Essentials Physical Therapy & Training

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Medford, MD
Essentials Physical Therapy & Training

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We help active women have a pain-free pregnancy and restore confidence and strength after delivery!

09/29/2026

Slides speak for themselves.
Social media videos will never fix your pelvic floor concerns
🤷🏻‍♀️

09/03/2026

…Whether they exercise or not.
😩Bending down to pick up your kid….that’s a squat or a hinge.
🛀 Leaning over to give your kid a bath…that’s a hinge.
🪜Going up and down the stairs…that’s a step up.
🪑Getting out of a rocking chair with a sleeping baby … thats weighted squat.
Why should you care?
❌If you don’t exercise but you are healing pelvic floor issues, the pressure and control you give to that area throughout the ENTIRE day will make an impact on healing.
💪🏼And if you’re already exercising, every movement in your workout program is an opportunity to strengthen your pelvic floor.
I’m teaching the concepts I use with my clients EVERYDAY that help them heal 100%
You can only get this information in my new program, the Essentials of Movement: Lower Body.
Reply to this post “me” to get the info link as soon as I release it this weekend!

08/20/2026

EOM: Lower Body teaches you how to perform the following exercises in a way that builds strength in the pelvic floor! This program includes 1:1 feedback from me to perfect your movement.
-squat
-hinge
-lunge variations
-step ups
-bridge / hip thrust
-b stance hinge

08/05/2026

Your breath supports your body. This cannot be overlooked when you are healing your pelvic floor!
Breath strategy is just 1 of the important topics you will learn in the Essentials of Movement: lower body & pelvic floor course I’m running in September
Shoot me a DM to get on the interest list 👌

08/03/2026

Reply “ME” to be added to the interest list for “Essentials of Movement”
A limited enrollment program that give you the power to maximize everyday workout!
September cohort starts with the lower body and will not run again until 2027!

07/28/2026

Essentials of Movement: Lower Body will launch Sept 14. Comment “move” to get on the early interest list for first dibs and a discount on this limited enrollment program.

05/06/2026

May schedule update!

03/27/2026

The questions about diastasis never stop coming in !
What questions do you have about diastasis recti?

11/24/2025

Load scar tissue to make a change!

Address

Medford, MD
08055

Telephone

+14435850077

Website

http://www.essentialspt.com/

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