Pranada Ma

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Oshala Farm near me in the Applegate Valley.  Cool Story!
08/23/2026

Oshala Farm near me in the Applegate Valley. Cool Story!

He drew a satchel from the backseat of the vehicle, a well worn backpack, a bouquet of leaves billowing from its unzipped top. He rummaged through the leaves pulling out a forked stick of green cottonwood. At 83, Ed Ownbey is now a full-time caretaker of his wife, though today he was able to get his daughter to help so he could come do what he has done for more than 50 years. His eyes fixed on the horizon as I began to explain my hopes for the day, to find water.

I explained how the fire had wiped out our barns, how our root washing equipment had been damaged, and how the power infrastructure had been destroyed to power our wash line. The conveyors, barrels, tanks, and sprayers lined out before him now, having been moved to this new location. Power will come in from here and go to there, I said, the dryers will be here.... I'm hoping to place the wash line over here.... but we need water.

At 83 years old, Ed is one, if not the last, traditional well dowser in Southern Oregon. As I talked and pointed he drank in the property, his eyes glassy, like my grandfather's had been. Moist with age and cataracts, tired from a life of watching.

"The water travels in channels at 45 degrees to the river, flowing back not just to the Applegate River but to the Rogue. Do you see the trees there along the property line, notice the blue hint in the leaves of that large white oak and the two firs and the tall ponderosa there in line with it? Now follow that line back towards the river, look how it corresponds with large oaks, fir and ponderosa leading all the way to the river, notice how much bluer they are compared to the ponderosas just to their right?" Yes, I had noticed, which is why I parked where I did. I thought the water was up near those trees, but it is a bit far from the wash line, but Ed was showing me the pathway of the water, the veins of water moving through the earth.

What Ed does has been called different things depending on who's telling it and when. In parts of the rural South and Appalachia, it's water witching — a name that leans into the uncanny, the sense that some people are simply born with a sensitivity the rest of us don't have. Miners in 16th-century Germany called it divining, working divining rods to find veins of ore the same way Ed reads veins of water, a practice old enough to be written about, skeptically, in mining texts nearly five hundred years ago. The word we use now, dowsing, is the newer one — plainer, more technical-sounding, the word that survived into dictionaries and scientific studies while the others faded into folklore. But the names change more than the practice does. Long before soil reports and drill logs, someone in every generation has walked a property with a forked branch, reading water the way Ed reads it — in the blue cast of a leaf, in the twitch of a green stick — and calling it whatever their place and time called it.

He claimed he needed his walking stick, his footing unsure at this point, though it never touched the ground, rather firmly tucked under his arm.

Last night, after his wife had fallen asleep, Ed had slipped out of the house with the same walking stick and a pair of shears. Under cover of darkness he worked his way down towards the creek behind his house on the edge of town. As the dry grass turned moist along the stream bank, the rubber tip on the end of his gnarled walking stick began to leave small triple-ringed marks where he leaned on it heavily, as the grade changed abruptly on the edge of the creek where the cottonwoods had grown both large and dense. The moon was reaching its halfway point, lighting his work. He selected his branches amongst the smaller saplings in the understory, working out the leaders to where they jutted with new growth and cutting them below the fork and tucking them stem side down into his bag. When he had collected enough, he made his way up the muddy bank, leaving his three-legged tracks next to the does who had been there drinking a few hours before.

Taking the main lead in his right hand palm up, he twisted the side branch as he rotated his left hand up towards the sky as well, thumbs out, the pressure causing the forked branch to stick straight out at attention.

The stick does different things for different people, he explains. "For me, when the water is moving with good flow the stick starts to bounce. The more it bounces the more water." Slowly he works his way towards the hidden watercourse he had visualized from his reading of the trees, working perpendicular to where he believed the water would be. The stick was twitching as he walked, like the tip of a fishing rod that is being struck by the fish testing the bait below, small little bites, but like a seasoned angler Ed knew it wasn't yet time to set the hook.

As we approached where we had thought we would find water, the stick went still, not a movement. Ed was surprised, we kept on our path, working perpendicular along our anticipated line. Suddenly the stick began hopping madly. "Here is our main lateral," he explained, turning to follow the vein of water, his stick bouncing as he walked, stopping every few steps to readjust the stick in his hand because the hopping was causing the stick to slide in his firmly gripped hands. Suddenly the stick began moving even more, as he explained that we had just found a cross lateral — where another rivulet of water comes down and crosses with the other. Working his way around the location, he confirmed. For the first time his walking stick came into action, pressing into the rocky dry earth. It was hard to believe this was the spot, but he said, "Right here, under my stick, that's where you want to dig."

Ed asked me if I wanted to try.... He placed the sprig in my hand and backed me up from our newly marked X. He showed me how to hold my thumbs, how to twist the branch, bringing the stick alive as if turning it on with a switch. I walked slowly towards the X, the pull was unmistakable, but was very, very slight. It was not bouncing wildly like a fish on the string, but as I walked back and forth again and again I could definitely feel the stick tugging my palms as it twisted imperceptibly towards the earth. Ed explained that only about 5% of people have the ability to do this work, and that statistically more women than men. Alas, maybe I wasn't sensitive enough. As we stood over the spot that we had marked, Ed grabbed the lead of the stick with his right hand and instructed me to hold the other side with my left, twisting it like he had taught me. The stick didn't move. "We need to complete the circuit," he explained. "Hold my hand now with your other hand." As we held hands it was as if the fish struck and the tip of the rod began bouncing wildly. I let go of his hand, it stopped, and we held hands again and it bounced until it slipped from my grip and I had to pull my hand from Ed's again to reposition the stick.

Mesmerized, I watched as Ed worked his way around finding another lateral and cross lateral, we marked a second location about 250' away. He explained the small bites of the bouncing rod as he walked around were probably 3-5 gallon a minute wells, the spots we marked he anticipates 25-60 gallons per minute, probably between 80 and 120' in depth.

As Ed put his walking stick back into the backseat of his car he asked two things from me: "Make sure you call me and tell me how we did! And, please have a splendid day."

As I watched him pull away, his tires slipped slightly on the dry rocky ground, with the sound of gravel chafing against rubber. I couldn't help but think about how this important skill was dying. At 83, Ed has no student, all the others that used to be in the area have passed on. Something that was so important to farmers and land owners for so long has become a forgotten craft. Dowsing.... witching..... divining.... We will see what Monday brings.

https://oshalafarm.com/water-first-finding-the-well-before-we-break-ground/

“Someone asked me, aren’t you afraid about the state of the world? I allowed myself to breathe and then I said, ‘What is...
08/17/2026

“Someone asked me, aren’t you afraid about the state of the world? I allowed myself to breathe and then I said, ‘What is most important is not to allow your anxiety about what happens in the world fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.’

There are wars – big and small – in many places, and that can cause us to lose our peace, anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and the state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. “

– Thich Nhat Hanh

Wether you're dealing with hot flashes, acid reflux, acne, skin rashes, autoimmunity, gout or heavy periods and more, yo...
08/02/2026

Wether you're dealing with hot flashes, acid reflux, acne, skin rashes, autoimmunity, gout or heavy periods and more, you'll want to keep Pitta in check this summer!

And if you're healthy, it's still Pitta season, so Ayurveda recommends seasonal habits to keep the doshas in balance.

Click to read my recent blog with summer tips from Ayurvedic medicine to help you avoid overheating your system this summer. 🔥💦

Discover helpful strategies to manage Pitta imbalance. Find relief from heat and regain your balance this summer.

Here's what my client, Lisa,  had to say recently:"I have a rare non-cancerous disease in my knee called TGCT, this dise...
07/21/2026

Here's what my client, Lisa, had to say recently:

"I have a rare non-cancerous disease in my knee called TGCT, this disease caused my knee to be incredibly swollen and very warm to the touch. I also have severe arthritis in my knee
from a combination of this degenerative disease and past history of injury and surgery.

My options of treatment are very limited and I had accepted that there wasn’t an option for me while I had to wait for drug trials for the disease. I had also been hurt in the past from taking a new drug freshly out of trials that began a saga with my liver enzymes and increased liver sensitivity.

Pranada has been a game changer for me and my treatments for my knee and disease. Looking at my health and treatment holistically for my whole body as opposed to just focusing on one portion of the body has opened a lot opportunities.

My knee swelling has decreased substantially, and while my arthritis has good days and bad days I feel I am on the healing path and that this was the ticket.

I am having more good days and less pain. The heat in my knee is much less, as I have been navigating my pitta fire!

I am confident this was the missing step in my healing journey.
Pranada has guided me through many stages of supplements, dietary changes and wonderful oil treatments. It isn’t
a one sized fits all approach but tailored exactly to you. It has helped my digestion, my liver, my knee, and overall nervous system reset. I feel incredibly safe, loved and taken care of
when in Pranada’s care. She is really passionate about ayurveda and how she can best help people.

I feel calmer and more confident in my body’s ability to heal. I feel more in tune with my body and listening to the subtle changes.
The treatments are incredibly relaxing which has calmed my nervous system and made me feel happier. Just knowing my health is shifting in a positive direction and that healing can come in many different modalities has made me feel happier and calmer about my health conditions and given me much needed hope. Especially after feeling jaded and burned out from the western medical field.

Anyone who feels at a loss with where to turn in their health journey should see Pranada to open a different door you may not have expected but could be the best option for you."

*****

One of these days, hopefully, I'll step up to start publishing official case study papers for pub med etc, but for now I'm just sharing a few client success stories.

I found myself saying, oh no! We should have taken a before picture! But my client had one on her phone from before. I always catch myself saying that because I'm often taken aback by the incredible results we are getting with Ayurveda.

(That's how I often receive my clients...as a last ditch effort - which means I get the cases where they've seen the doctors, the specialists, the naturopaths, the surgeons- multiple surgeons, the energy healers etc etc. - Complex cases!!... It makes for a great accelerated learning curve. And I'm very grateful to have incredible mentors too).

I'm very thorough and don't give up! I just have this unshakable faith in nature, the body's desire to heal and Ayurveda.. from my own experiences. Seeing is believing, I guess...

For this knee condition, we used a very holistic approach suggested in traditional Ayurvedic practice including diet, lifestyle, herbal formulations, traditional topicals at home and Ayurvedic bodywork treatments in my office in Medford, Oregon.
I'm so so so happy with the progress we have made. The pictures don't actually show the half of it. When she came her knee was in very, very difficult shape and was just getting worse and she was in a lot of pain for many years.

We kept going when most give up. It's only because of the faith I have in the words of my teachers and mentors who assured me that if we follow the classical Ayurvedic principles... it will work out right.

And we are still rejuvenating the knee and doing some therapies and herbs regularly, so I'm really excited to see how much more she can heal the damages in the coming months.

Read more success stories on my website:
www.PranadaMa.com

See less

I'm so happy when I read reviews and testimonials like this one from a European client I work with online. "After suffer...
07/21/2026

I'm so happy when I read reviews and testimonials like this one from a European client I work with online.

"After suffering for years with a gastric reflux so bad it eventually made me asthmatic, and after having taken gastro-protectors for years….

Pranada was able to [suggest] me a combination of Ayurvedic herbal remedies and in just 3 months, I have been able to stay completely off my medications for a whole month.

That felt like a miracle to me after years of jumping from doctor to doctor and from medication to medication…

Pranada and Ayurveda have succeeded in treating the root cause of my problem where classic medicine felt like lessening the symptoms without removing the cause.

Absolutely recommended, especially for long running chronic conditions."

Yay!

YEARS of suffering.

Improved and relieved within just a few months of starting with Ayurveda consultations with me.

Why?

Because we used very *precise diet and herbal suggestions that addressed the root cause.

We were able to address the energetic imbalances and habits that unknowingly contributed to the cause.

Those who take the leap to trust Ayurveda and dive in are often finding long sought after results, thanks to their courage to trust in me and Ayurveda.

Such a great post about the health risks of nail polish and hairdyes!
07/13/2026

Such a great post about the health risks of nail polish and hairdyes!

Worst Everyday Products, 3

By Brian Vaszily

Edited [comments]

5. Nail Polish and Remover
"These products are often overlooked when it comes to health—yet they're among the most toxic items in the entire beauty industry. The worst offenders are commonly referred to as the "toxic trio":

> Formaldehyde, a known carcinogen, is used to harden polish.

> Toluene, a solvent that helps polish go on smoothly, can impair the nervous system

and irritate the lungs.

> DBP (dibutyl phthalate), added for flexibility, is linked to hormonal disruption and reproductive toxicity.

"These chemicals don't just sit on your nails. They're easily inhaled during application and absorbed through the thin, sensitive skin around your nail beds, especially when nails are buffed or damaged.

"Over time, even low-level exposures accumulates, quietly increasing your toxic burden and inflammatory stress. Nail salon workers—who are exposed to these fumes daily have been shown to suffer from higher rates of respiratory issues, skin problems, and even reproductive challenges.

"Even at-home users who paint their nails regularly may be exposing themselves to compounds that trigger oxidative stress and immune irritation—two of the most direct pathways to chronic inflammation. If you enjoy painting your nails, you don't have to

give it up completely; however, you do need to be mindful of your choices."

"Instead:

> Choose water-based or '10-free' nail polishes, which eliminate the worst chemical

offenders (look for brands that specifically exclude formaldehyde, toluene, DBP,

camphor, and synthetic fragrances)

> Always apply nail products in a well-ventilated area—with a fan or open window

> Avoid nail hardeners, fast-drying sprays, or acrylic systems; they often contain additional hormones

[Buff your nails until they shine. Ah, that's so much better than polish.]

[Garden. Get your hands in the dirt. You will soon realize that nail polish is poisoning your plants and isn't really practical.]

[Only paint your toe nails, do it yourself, outside, with 'organic' polish.]

> Eco-Friendly Nail Polish - Plant-Based and Non-ToxicManucurist
https://us.manucurist.com

> Karma Organic Nail Polish - Toxin Free & 10-Free PolishKarma Organic Spa LLC
https://www.karmaorganicspa.com

> 100% Toxin Free Nail Polish - Organic Nail PolishKapa Nui Nails
https://www.kapanuinails.com


6. Synthetic Hair Dyes
"Whether it's covering grays or experimenting with a new shade, millions of people regularly use hair dye without realizing they're applying a potent cocktail of inflammatory chemicals directly to their scalp.

"Most conventional hair dyes contain:

> Ammonia, a powerful irritant that opens the hair cuticle to allow color to penetrate—along with chemical fumes that can trigger respiratory irritation

> PPD (para-phenylenediamine), a common dye compound associated with allergic reactions, skin rashes, and immune sensitization

> Resorcinol, an endocrine disruptor linked to thyroid dysfunction and skin inflammation

> Artificial fragrances and coal tar dyes, which may further irritate the skin and burden the liver

"The danger isn't just surface-level. Your scalp is one of the most absorbent parts of your body, rich with blood vessels, lymph nodes, and nerve endings. When you apply dye close to the roots, especially repeatedly, you're delivering these inflammatory agents straight into your system.

"Instead:

> Embrace your natural hair color

> Extend the time between treatments to reduce cumulative exposure.

> If dying your hair is non-negotiable, opt for ammonia-free and PPD-free hair dyes made with plant-based colorants like henna, cassia, or herbal infusions.

> Look for brands that clearly state they are 'free from resorcinol, parabens, and synthetic fragrance.'

> When visiting a salon, ask your stylist about low-toxicity or organic coloring options and ensure the space is well-ventilated."

[Juliette de Bairacli Levy, Gretchen Gould, Rosemary Gladstar, and many other old herbalists choose to become henna devotees and spend their latter years with orange hair. It's a look.]

[Repeat after me: "Grey hair is gorgeous. Gray hair is a shining crown for the crone. White hair is a halo of health. White hair is a beacon of strength." It's a better look.]

> No Toxins. Just Plants | 100% Chemical-Free DyeHenna Color Lab
https://www.hennacolorlab.com/
.
> Natural plant-based hair color - 100% natural & certified › natural › haircolor
https://khadibeauty.com/collections/hair-natural-hair-color

[Top-rated brands:

> Naturtint: An ammonia-free, USDA-certified biobased permanent hair color formulated with up to 92% naturally derived ingredients; known for long-lasting color and 100% gray coverage.

> Herbatint: A permanent coloring gel free of ammonia and parabens. It uses botanical extracts like rosemary, walnut husk, and cinchona to gently deposit rich color without hurting the hair structure.

> Khadi Hair Natural: A completely vegan, Ayurvedic powder dye, mixing indigo, henna, and amla to deliver vibrant, glossy tones while strengthening the hair.

> Odylique (by It's Pure): An organic dye without PPD, ammonia, or metallic salts. Highly recommended for sensitive scalps or severe allergies to chemical hair products.]

[Oops: "If you have previously used chemical dyes, applying 100% natural henna can lead to unpredictable or sometimes damaging reactions. Do a strand test first."]

[It's easy to create temporary, subtle color changes with foods and herbs:

> Red/Auburn: Mix beet or carrot juice with coconut oil, apply, let sit for an hour, rinse.

> Darker Brown/Black: Brew an intensely strong cup of dark roast coffee or black tea, or blend coffee grounds into brewed black tea. Add cornstarch to form a paste. Wash hair. Apply paste. Let it sit for an hour. Rinse. Condition.

> Darker: Make an infusion of rosemary, sage, or walnut bark, using a full ounce of dried herb in a quart of boiling water and steeping overnight. Wash hair. Condition. Pour half a cup of your herbal infusion onto your hair. Massage in. Do not rinse. Leave the infusion on your hair. It smells great and adds shine.

> Lighter, brighter: A chamomile rinse brings up golden highlights. Freshly-squeezed lemon juice creates natural sun-bleached streaks. Don't rinse.]

To be continued.

It is in beauty.
Beautiful natural nails.
Beautiful natural hair.
It is a giveaway dance.
Breathing with the plants.
Hearts beating as one with the earth's heartbeat.
Surrounded by green blessings.
Filled with gratitude.
And joy

“I can be changed by what happens to me. But I refuse to be reduced by it.”~Maya Angelou“The wound is where the light en...
06/04/2026

“I can be changed by what happens to me. But I refuse to be reduced by it.”
~Maya Angelou

“The wound is where the light enters you.”
~Rumi

Ayurvedic Oil Bastis are one of the best kept secrets of Ayurvedic Bodywork in my humble opinion.Oil Bastis use warm oil...
05/30/2026

Ayurvedic Oil Bastis are one of the best kept secrets of Ayurvedic Bodywork in my humble opinion.

Oil Bastis use warm oil to nourish and ground the energy points and centers of the body.

They bring circulation and balance the flow of energy.

Bastis are dough rings made into a resevoir that hold the warm herbalized oils inside.

These oils are chosen to be specific to the condition of the client based on 1,000's of years old knowledge.

They nourish the tissues- connective tissue, joints, ligaments, tendons, bones, spine, disks.

Each basti tends to a different area depending on each clients needs.

Classically these are used in multiple treatments given over a short period of time to provide deep healing and long lasting changes. They can really help strenghten where there is degeneration.

The navel basti helps the flow of digestion and is so lovely for nervous stomach, stress, constipation and any vata digestive issues.

These are SO RELAXING!!!

They are my favorite treatments to receive because of how deeply grounding they can be for the nervous system an

Book one in Southern Oregon online https://pranadama.com/ayurvedic-massage-bodywork/

Stay in touch by signing up for my email newsletter from my website above too 🙂

05/30/2026

Why did I wait so long???

I can't believe I waited a year to do this!! What was I thinking??

Wow, this just drops me right back into my body like nothing else.

I feel so much better!

I feel so much more grounded!

These are the comments I consistently hear after Ayurvedic Body Therapies 🥰

And I'm definatley not saying that to brag... it's really that these therapies are just pure magic.

There is something ancient and sacred about them, something in the lineage that just comes through as if they carry a prayer and the blessings of the ancient sages of Ayurveda. Because I believe they do!

The classical traditional oils I'm using are truly beyond words. I've got gallons of over $200 oils in my office.

Why? Because each oil has a specific indication and use depending on your constitution and imbalances. These oils are written up in ancient texts as literal medicines.

Did you know classical Ayurvedic oils are cooked on low heat for days? They are very rich in anti-inflammatory herbs. "Anti-aging herb", herbs amazing for skin health, nervine herbs...

In fact, the herbs are decocted into water first and then the herbs are decocted into the oil and the water decoction is also added to the oils. Then they are cooked on low heat for many hours. Until all of the water is evaporated.

Why this elaborate process? Both the water soluble and the oil soluble properties of the herbs are infused into the oil, maximizing their healing abilities. The texture and viscosity becomes extremely smooth and soft and the viscosity is just out of this world.

As a massage therapist, once I used traditional oils, I couldn't stop. Despite the price of such elaborate traditional processing. Only the best for my clients! And me!

If you haven't tried Abhyanga, Shirodhara, Kati Basti or Bliss Therapies you probably have no idea what your missing. They are just so grounding, nurturing and nourishing. I literally see it on my clients faces when they walk away.

Touch and the earthy smell and warm weight of the oils just grounds people right back into their bodies.

I highly recommend these therapies to anyone who is feeling stressed, depleted, overwhelmed, nervous exhaustion, insomnia, drained, anxious or just plain dry.

Gosh, my mind is blown reading more about coriander today! I guess it is often blown when I read about herbs.I know of m...
05/04/2026

Gosh, my mind is blown reading more about coriander today! I guess it is often blown when I read about herbs.

I know of many benefits of coriander: for digestion, urinary tract and heat, burning sensation, thirst etc...but reading more on it just now it really makes me see just how much an ordinary kitchen spice is so much more than meets the "eye".

I noticed the traditional coriander seed eye wash felt better than any other eye wash I did when dealing with an eye inflammation, so I was curious and read up on it today. It has snighda quality- some oiliness - nice for dry eyes.

Turns out even modern science and medicine praises coriander for eyes.

I didn't realize how coriander is also super rich in Vitamin A, which helps slow eye aging and vision loss and helps keep eyes moist... and is excellent for corneal health, or that its rich in lutein, beta carotene, other carotenoids, iron and vitamin C... all incredibly good for eyes!

Not to mention it is antiviral, anti-fungal, anti-oxidant and anti-microbial in general and, of course, very anti-inflammatory.

Coriander seed infusion is traditionally used in Ayurveda for chronic conjuntivitis.

I used a Dhanyaka Hima cold infusion for eye wash in eye cups, but you can also just boil 1/2 tsp of seeds in a cup of water and strain and cool to room temp to wash the eyes with eye cups. Though the cold infusion of crushed seeds over night is said to be even more cooling and hydrating. (The tea must be cooled and strained very well so there is no sediment left)
.. the cold infusion just tastes sooo good too with a little sweetener. It will be the perfect summer beverage! (See my earlier post about Dhanyaka Hima/coriander cold infusion).

Not to mention those little round seeds have been shown "evidence based" to reduce LDL cholesterol, help blood pressure and triglycerides and are very potent in lowering blood sugar, so much so that those on diabetes medicine have to watch it.

All this and way more in a humble kitchen herb ❤



P.S. This post is not meant to be medical advice. Please see your provider if you have a medical condition.

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