Somatics and Soul

07/23/2026

The things weighing us down aren’t tangible.

They’re expectations.
Old stories.
Burnout.
Fear.
The version of yourself you’ve quietly outgrown.

We kept meeting people carrying things they couldn’t shake, talk, or hug their way out of. So we built something for that.

Break Free starts with somatic breathwork. You drop into your body and find what’s ready to go. Then we take it into the smash room and physically let it go. Then we land. A grounded close so you leave clear, not just cracked open.

What are you ready to let go of?

August 2nd
11:00 AM to 1:30 PM
The Smash Lab, West Melbourne, FL
$125 per person

8 spots. Comment BREAK FREE and I’ll send you the details.

07/14/2026

New date. Same afternoon we’ve been looking forward to.

Sunday, August 9. Four hours where nobody needs anything from you.

You know the version of yourself that keeps everything running. Answers the texts, remembers the appointments, holds it together when things get hard. Everybody counts on her.

She’s the one we made this for.

I will guide you through somatic breathwork. Heather will guide you through kundalini activation.

Bring a yoga mat, eye mask, pillow, blanket, and water.

Sunday, August 9
1 to 5 PM
Stretchability, Melbourne FL
$222

Comment or message “FEMININE” and we’ll send you everything you need to know.

07/10/2026

If you’ve ever wondered…
“Which one do I actually need?”
You’re not alone.

I offer two different types of breathwork because people come to me for different reasons.

*Some people want to sleep better.
*Some want to stop feeling out of breath.
*Some are training for a race.
*Some are living with asthma or long COVID.
*Some simply want practical tools to calm an overactive nervous system.
That’s where Breathe Better Sessions come in.

Others aren’t looking for breathing exercises.
They’re carrying stress.
Grief.
Overwhelm.
They are in a season of life they haven’t had time to process.
That’s where Somatic Breathwork comes in.

Neither is better than the other.
They’re simply different paths that use the same incredible tool: your breath.

You can book a session through my link in bio. If you don’t see a time that works, please message me. I have some weeks that have more availability.

If you’re not sure where to begin, let’s talk. Click on Discovery Call in my link in bio

07/03/2026

Two different paths. Same starting point.

Somatic breathwork is for when you’re carrying something heavier. Stuck patterns, emotions you haven’t had space to feel, a body that doesn’t quite feel safe to be in. It’s deeper and it goes wherever your body needs to go that day.

Functional breathwork is for when your body needs better mechanics. Performance, recovery, focus, results you can actually measure and use.

Different goals. Both build the same foundation: a nervous system that can regulate itself, a breath you actually understand, and results that stick.

Not sure which one is you? Take the quiz, link in bio. I read every response myself and email you back within 24-48 hours with what I think will help most. Or you can DM and say hi!👋

07/03/2026

Do you sigh a lot without noticing? Yawn constantly even when you’re not tired? Breathe through your mouth, especially at night or during a workout? These could all be signs of poor breathing patterns.

Or maybe it’s not about your breathing pattern at all. Maybe you’re carrying something heavier, a sense of being stuck, or a hard time letting things go even when you want to.

There’s a difference between breathing better and actually processing what your body’s been holding onto. And sometimes we need both.

I offer two ways to work with me, both 1:1 over Zoom. A 30-minute functional breathwork session where you learn about your breathing patterns and leave with 1-3 techniques.

Or a 60-minute somatic breathwork session where breath, movement, and sound help your nervous system finally release what it’s been carrying.

I also bring this work to groups, families, women’s circles, healthcare teams, athletes, and businesses. If you want to share this with your people, let’s talk.

Not sure which one is you? Take the quiz, link is in bio. I read every response myself and email you back within 24-48 hours with what I think will help most.

Already know what you need? DM me and let’s get you booked.

emotionalrelease

06/29/2026

People come to somatic breathwork experiences expecting one big dramatic release. It’s almost never like that.

Some people cry. Some laugh. Some feel warmth, tingling, or a wave of emotions. Some just feel quiet and rest the whole way through. Every one of those is the work happening.

What you’re looking at is the arc your body moves through once you give it room to breathe. We start with safety. The breath builds and things rise: heat, sensation, emotion, whatever’s been sitting in your body longer than you realized. Then it moves and softens in whatever way your body needs. And then it settles, and you’re lying there feeling lighter than you have in a while.

Nothing gets forced. We go slow, in small doses, so your body is never in over its head. That’s what doing this with trained facilitators is for.

06/28/2026

There’s a point where strength stops feeling like power and starts feeling like loneliness.

You became the helper. The planner. The one who keeps everyone else afloat. And somewhere in there, you forgot how to be on the receiving end of anything.

Help started to feel vulnerable. Rest started to feel lazy. Being cared for started to feel foreign.

This retreat is about remembering what it feels like to put everything down and do something that is good for YOU!

Through somatic breathwork and kundalini activation, Heather and I are making space for the woman who’s been carrying it all. The one who’s ready to stop bracing. The one who’s ready to receive.

We’d love to hold that space for you. 🤍

*July 11 · 1–5 PM
*Stretchability, Melbourne

Comment or message “FEMININE” and we’ll send you the details.

06/05/2026

Please reach out if you’d like more info about our annual Honoring the Journey Event. We are looking for sponsors and silent auction donations. I would love to see you there!

💖 I LOVE THAT MOMENT when you're on the phone with someone new and they realize you are NOT trying to sell them something they don't want. You actually offer FREE SUPPORT programs, education, and wellness activities for their patients/clients and an opportunity for them to educate, connect, and promote the health/wellness services they do to help others. . . . And then the tone in their voice shifts from cautious to inviting and they want to talk and work with you! We're all about collaboration and community! www.LiveInspiredBrevard.org

💙 Come to Live Inspired Brevard's "Honoring the Journey" fun fancy dinner fundraiser on June 19th to learn a little more, get involved, and enjoy a fantastic evening of food and music!
https://www.liveinspiredbrevard.org/event-details/honoring-the-journey-dinner-music-inspiration-2

😎 Keep in mind it's a fundraiser, so we are grateful for your donations to fund our programs, but if you're more comfortable attending for a reduced donation, please use these discount codes to RSVP this week, good until Monday, June 8th:
🔹 JOURNEY60 - $60 general admission 6 pm dinner tickets
🔹 $10-OFF - $10 off all tickets (GA or VIP for 5-6 pm cocktail & hors d'oeuvres)

🤩 We are also still accepting sponsors, $200-$12,000.
THANK YOU, so far, to: Health First, Orlando Health, Peace & Freedom Financial, Cancer Care Centers of Brevard, Divine Wellness Partners, Pausitive Women's Care, Eureka's Cleaning Services, Kendra Scott, JuicePlus+, Yellow Dog Cafe. More to come! Thanks for all you do for the community!

~ Christina, Founder of Live Inspired Brevard

05/09/2026

04/26/2026

What I don’t do is just as important as what I do.

Because a lot of people have been in spaces where they felt pushed, rushed, or like they had to “get it right.”

That’s not how I work.

This is about creating the kind of environment where your body can actually soften and respond.