08/03/2026
Phytoestrogens are plant-derived compounds that mimic estrogen in the body. They have an ability to bind to estrogen receptors in the body, potentially exerting estrogen-like effects. Research suggests that regular consumption of phytoestrogens has led to a reduction in menopausal symptoms, breast cancer, endometrial cancer, and increase in bone mass.
This table tells you what plant supports the symptoms you may be experiencing, as well as how it happens. 🫶🏾