K.O.FIT

K.O.FIT Give before you get. Grind before you settle.

I’m ready for another trip feeling more like a boricua everyday🇵🇷
03/14/2023

I’m ready for another trip feeling more like a boricua everyday🇵🇷

no Nike tec Nike set but it’s icey🌶-Inspiration+Outfit: -
12/22/2022

no Nike tec Nike set but it’s icey🌶
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Inspiration+Outfit:
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I think I’m ready to accept responsibility for all the success, prosperity, and peace that’s coming to me.But there can’...
10/14/2022

I think I’m ready to accept responsibility for all the success, prosperity, and peace that’s coming to me.
But there can’t ever be too much good without a little bit of bad right?

06/21/2022

Mobility Mondays! Early mornings or Late nights are an easy time to set aside 15 minutes to warmup or cooldown your body.
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This is the single armed crab mobility exercise, it will strengthen your shoulders, glutes, and upper back while lengthening your chest and hip flexors. Leading to great bodily health!
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06/06/2022

SAVE&SHARE!!
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MONDAY MOBILITY! SHOULDERS
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My Shoulders were once the weakest part of all my lifts. I couldn’t bench heavier weight because I consistently had pain and popping during lifting and lowering motions.
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First step: stretching and gaining flexibility in my shoulder allowed me to relieve my pain almost instantly, but I am still actively trying to correct specific tight sport in my scapula, ITS A LIFESTYLE choice, not a temporary fix.
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Second step: YOGA, mobility exercises, and creating stability in my shoulders with planks, down dog, dolphin, reverse crabs, etc. I’m never going back.
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Third step: maintenance and consistency….
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✨

05/30/2022

Save & Share!
•MOBILITY MONDAY•
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You are amazing. Your story will be told. Just continue to endure with every ounce of life that you have. The end is far away, but today’s problems are here. Resolve and Repeat to find your Peace.
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This Lizard Lunge stretch sequence is made to make your hips strong, stable, and flexible. Hold 30s in each position.
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If you have been looking for a trainer, look no further. Here at SELF TRAINING, you get a private and affordable experience.
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Message “Client” to get started
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✨ ☀️

05/23/2022

Mobility Mondays at
SELF TRAINING!
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Yoga Flows!
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Downward Dog⬆️
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Dolphin⬆️
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Upward Dog⬆️
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Try to flow out for shoulder strength and health!
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✨

This entire world is yours. Mine. What sense does it make to suppress, alter, or conform for any other thing or being th...
05/17/2022

This entire world is yours. Mine. What sense does it make to suppress, alter, or conform for any other thing or being that coexists with me? I thrive off of adversity, I excel with the lights on me. I become a diamond under pressure. You are exactly who you think you are and you’re right to say who/what you will never be. What type of life would it be if everything that you ever wanted was given to you when you asked? GO GET IT!
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Happy Tuesday

04/25/2022

•Monday Mobility•
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Make sure everything you do has a purpose.
Most everything can be broken down into smaller more understandable fragments.
Make it Happen.
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For Training and Nutrition Guides, Message me!
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04/18/2022

Save and Share🔥

-Straddle Forward Fold
-Goddess Pose w/ rotation

•open your hips, strengthen your glutes, and change the way you look at your body.
•SELF TRAINING YOGA•
•MOBILITY MONDAY•
Book your spot in our classes today!
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Memphis, TN

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