04/03/2024
Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep.
These pauses can last from a few seconds to minutes and occur multiple times during the night, disrupting the normal sleep cycle.
To prevent sleep apnea, maintaining a healthy weight, avoiding alcohol and sedatives before bed, and sleeping on your side instead of your back can help.
Managing sleep apnea may involve using a CPAP machine, which helps keep your airways open while you sleep.
If you suspect you have sleep apnea, seeking help from a healthcare professional is essential.
They may recommend a sleep study to diagnose the disorder and determine the best treatment plan for you.
Untreated sleep apnea can lead to serious health problems, so it’s essential to address it as soon as possible.
