Renew Mobile Health

06/19/2026

05/20/2026

Movement is a great way to support your mental heath wellbeing. Practices like yoga, can become a part of a regular routine to offer a powerful space for releasing stress, restore balance & nurture both the body & mind. This Mental Health Month, how will you move to honor yourself??

05/13/2026

Connection is Key to Longevity 💚💙
May is Mental Health awareness month. One of the key pillars of our organization is mental health wellbeing through healthy,
joy filled activations that are free & inclusive. Research shows that loneliness & social isolation increases the risk of mental & physical illnesses but there are many solutions that our community - & individuals- can do to support one another. From volunteering, joining fitness groups to learning a new hobby, there is a space where someone is waiting to connect with you.

05/06/2026

Thank you to our friends at Wooddale High School for their continued partnership in helping us support the wellbeing of their students for another year. This year we’ve donate over 360 menstrual products & other care items! Thanks to Wooddale High School Principal Ms. Robinson, Family Engagement Specialist, Ms. Dillon & Alumna Charity Curry. We can’t forget our amazing volunteers packaged all the health kits as well 💚💙.
Want to help:
Join us next quarter for another packing party!
Donate to our efforts to eliminate period poverty
Visit Renewmobilehealth.org to support

04/28/2026

On this last Tip Tuesday of Earth Month we’re giving a shout out to our Earth for supplying us with such a valuable resource - water! As the season changes, hydration is evermore important as hot or humid weather can make you sweat more & put you at risk for heat exhaustion. So show your cells,organ, muscles - & even your bones some love by grabbing a glass or 2 of water today!

04/07/2026

Is your scrolling costing you your peace?
Studies show that 3+ hours of daily social media can fuel anxiety, ruin sleep, and leave you feeling “alone in a crowd.” It’s a dopamine loop designed to keep you scrolling, but the toll is real, from brain fog to physical stress.

TIP: You don’t have to quit cold turkey. Monitor your usage, set personal limits, and distract yourself from the distraction. Prioritize your mental wellbeing over your feed. 💚💙

03/31/2026

Spring is here & we’re kicking off the month of April with some community fun! Check out our calendar & join us for service, fellowship & healing! 🌸💚💛💙

03/27/2026

Join us for art, gardening & fellowship! Tomorrow, Saturday, March 28 - we’re closing out our Breathe.Bloom.Brunch series with our friends at Never Hungry Community Gardens with Breath in Bliss: Art in the Gardens! See you there 🌸🌸🌸

03/17/2026

Stress breaks are important for our long term brain and physical health. So how long should we break during the day? Well, research shows that taking purposeful breaks (think 5–60 minutes) to relax and refocus the brain and the body (Cornell University). Note: Being on this app is not considered purposeful breaking 🫠 Try listening to music, taking a walk, meditating, a dance break, calling a friend/family member, or getting creative. Give yourself the space and time to reset and renew yourself back to the best version of you. 💛💚

02/06/2026

Happy Heart Health Month! We’re excited to join our community friends on February 18 at the Heart Remix - a blended professional mixer and health event focused on connection, wellness & fun! Sign up to meet us there - TheHeartRemix.eventbrite.com