Its My Life Box

10/13/2026

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10/05/2026

Wow✋

09/23/2026

Free to attend

Online, open to anyone

09/10/2026

💀💀

09/10/2026

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1. The ritual was called “Wičháŋpi Wóyute” — star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma.
They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.

2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain — something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy

3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.

4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long-term treatment.
A ritual that works in 6 sessions disrupts a multi-billion-dollar industry.

5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows.
The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

𝐉𝐨𝐢𝐧 👇 my newletter
www.Drsharnael.com 🫶🏻

09/09/2026

YES…we can!! 💀🙏🏻♥️💪🌎♻️

THREE WAYS. ONE MOVEMENT.

Be Part of the Good Death, Good Life Movement

Every one of us will one day be called to care for someone we love through aging, illness, grief, or the end of life.

Yet most people are completely unprepared.

For generations, the knowledge of how to care for one another was passed down through our families and communities. Today, much of that knowledge has been lost—and its absence is making some of life’s most sacred and difficult experiences even harder.

It is time to bring that education home.
It is time to return to community taking care of community.
And EVERYONE can be part of this movement.

1. LEARN IT. SHARE IT.
Take the free Doulagivers Level 1 Family Caregiver Training.
This essential training teaches the foundational skills every person should know before they are called to care for someone they love.

Then share it—with your family, friends, neighbors, coworkers, faith community, healthcare providers, and everyone you know.
Knowledge changes everything.
Take the Training Here: https://event.webinarjam.com/4kv5v/register/roy9yavy?webinar_id=41

2. READ IT. GIVE IT.
Read The Good Death: A Guide for Supporting Your Loved One Through the End of Life.
This is not simply a book about dying. It is a book about how to live, how to love, and how to show up for one another during life’s most sacred moments.

Then donate a copy to your local library so everyone in your community can access this vital information.
One book can touch an entire community.
Get the book here: https://thegooddeathbook.com

3. GATHER. EDUCATE. TRANSFORM.
Start a Doulagivers Good Death, Good Life Community in your local area.

Bring people together in libraries, community centers, faith organizations, workplaces, senior centers, and neighborhood gathering spaces.

Using Doulagivers’ free education and resources, your community can help people prepare for aging, caregiving, grief, and the end of life—before a crisis happens.

You do not have to know everything.

You simply have to care enough to begin.

START A DOULAGIVERS COMMUNITY FREE RESOURCE GUIDE HERE:https://doulagivers.com/wp-content/uploads/2026/08/Creating-Doulagiver-Communities.pdf

Choose One. Do All Three. Every Action Matters.

You do not need to be a healthcare professional, a death doula, or an expert to be part of this movement.

You only need to believe that no one should have to navigate aging, caregiving, grief, or the end of life alone.

Together, we can close the education gap.
Together, we can restore the skills that belong to all of us.
Together, we can return death to its sacred place—and in doing so, return life to its sacred place as well.

This is how we create a good death.
This is how we create a good life.
This is how we change the world—one person, one family, and one community at a time.

YOU ARE LOVED!!!! xo Suzanne

09/09/2026

Meanwhile…in Texas…♻️🌸🌻🍃🌾🍄‍🟫🐭🐍🐝🐸🐞🐦‍⬛

Death is the most natural thing in the world, but burial is often far from it.