Fit4Mom Memphis

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Fit4Mom Memphis

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Stroller Strides® is the country’s premier pre and postnatal workout program. They offer both pregnancy and postnatal exercise classes.

10/17/2026

👑 HAPPY NATIONAL BOSS DAY to the ORIGINAL Boss Mama, Lisa Druxman! 💗

Lisa took an idea rooted in helping moms become healthier and happier versions of themselves and turned it into something truly extraordinary. What started as a vision has grown into an incredible movement with more than 250 FIT4MOM franchises across the country, changing the lives of moms every single day! 🩷

She is not only an incredible leader and entrepreneur, but she is also genuinely inspiring and such a JOY to be around. I truly loved getting to meet her earlier this month!

Her passion for motherhood, fitness, and building community is contagious, and her impact reaches so much farther than she may ever realize.

As a FIT4MOM franchise owner, I am so grateful to be part of the village she created. Because of her vision, we get to do what we love every day. We get to support moms, build friendships, and remind women that they matter, too. 🥹💕

Without Lisa, none of our businesses would be here, and so many moms would have missed out on finding their village.

Help us wish the one and only Lisa Druxman the happiest National Boss Day! We are SO thankful for you and the empire of mamas you have built! 👑💗

10/16/2026

Join FIT4MOM Memphis & Germantown for a FREE Class + Storytime Local Mama Meet-Up at Bobby Lanier Farm Park! 🍂✨

We’re kicking off the morning with a stroller-friendly workout for mamas, followed by a magical Disney Princess meet-and-greet, storytime, and a fun craft for the kiddos! ❤️

✨ Tuesday, October 20th
📍 Bobby Lanier Farm Park
💪 10:00 AM – Stroller-Friendly Workout
📚 11:00 AM – Princess Storytime & Craft

Bring your littles, meet some amazing local mamas, and enjoy a morning full of movement, friendship, and a little Disney magic! 💕 You don’t have to be a FIT4MOM member to join us. Everyone is welcome!

📩 RSVP: [email protected] or text 901-268-2512

Tag a mama friend who needs a little princess magic in her week! 👇💗

10/14/2026

💗✨ WALKTOBER SPONSOR SPOTLIGHT! ✨💗

A huge THANK YOU to Inside Out with Helen Maloney for supporting our FIT4MOM Walktober Challenge! 👟💪

Helen is gifting one lucky mama participating in Walktober a COMPLIMENTARY personal training session OR nutritional coaching session! 🎉🙌

We love partnering with people who encourage moms to prioritize their health and to feel their best from the inside out! 💗

Walktober is about more than getting our steps in. It’s about building healthy habits, supporting one another, and making a difference for breast cancer patients at Baptist Cancer Center. Every step counts, and we’re so grateful for sponsors like Helen who make this challenge even more special! 🩷

10/13/2026

✨ NEW WEEK, MAMAS! ✨

Who’s ready for another week of moving, connecting, and making memories with our FIT4MOM village?! 💪🏼🙌🏼

We’ve got workouts, mom time, and fun events on the calendar, and we can’t wait to see you there! Swipe through to check out this week’s schedule and mark your calendars for all the upcoming events! Pre enroll in the Fit4Mom app or send us a DM to sign up!

10/11/2026

The older I get, the more I realize how much I need mom friends who let me be NOT OK. 🩷

The ones I can show up to with a million things on my mind, feeling overwhelmed and running on empty… and they just GET IT. No judgment, no pretending, no need to have it all together. Just a stroller walk and real conversations is all I needed. 🥹😂

Motherhood feels a little lighter when you have a village that reminds you that you don’t have to carry it all alone.

Sometimes, the workout is just the excuse. The friendship is the therapy. 🫶🏼

Mamas, you deserve friends you can fall apart with and leave feeling a little more like yourself. That’s what makes these mamas special. They push each other to get stronger physically and emotionally. 💕

10/10/2026

💕 Motherhood was never meant to be done alone! 💕

Looking for a way to get out of the house, meet other moms, and let the kids burn off some energy? Come join us for a FREE Friendship Walk tomorrow! 🥰

Our Friendship Walks have been bringing moms together since 2020! We love creating opportunities for moms to connect, build friendships, and find their village! We do that all while the little ones come along for the adventure! 🫶🏼

📍 Wolf River Greenway
⏰ Tomorrow at 9:30 AM
💗 FREE and open to all moms!

Bring your stroller, your kiddos, and yourself! Whether you’re a longtime friend or brand-new to FIT4MOM, we can’t wait to meet you. You don’t have to do motherhood alone, mama! 🌸

Tag a mom friend who should join you! 👇🏼

10/09/2026

🥹❤️ One of those mama moments I never want to forget showed up in my memories.

Two years ago at the Frank Horton Classic, my five-year-old told me he wanted to run the 2K race. He was SO excited…until the last minute. Those pre-race nerves kicked in, and he got scared. 🥹

I’m so thankful I was able to jump in and run alongside him. He held my hand the ENTIRE time, and we crossed that finish line together. 🏁❤️

Honestly, this is one of the reasons I love FIT4MOM so much. It’s not just about getting stronger. It’s about becoming the mama who not only can show up but can jump in.

I didn’t just get to cheer him on that day. I got to run WITH him, hold his hand, encourage him when he was scared, and show him that we can do hard things together. Yes, we did hold hands for the entire race. 🥹

These are the moments I want to hold onto forever. The little hands, the big feelings, the courage to keep going, and the finish line we crossed together.

One day, he might not remember this race, but I know I always will. ❤️

Here’s to being the mama who gets to join in on the adventure, not just watch it happen.

Address

Memphis, TN

Telephone

+19012682512

Website

http://memphis.fit4mom.com/, https://linktr.ee/fit4mommemphis

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