RawthenticPlus

RawthenticPlus 100% Cold Pressed
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07/03/2026

I’ve been intentionally harvesting and preparing meals with whats growing in my garden, which has led me to get creative…with zucchini especially!!

Yesterday, fresh romaine became lettuce wraps filled with lentils, sautéed zucchini, tomatoes, peppers, and onion, topped with fresh cilantro.

Preparing daily meals and salads like this reminds me that nourishment doesn’t have to be complicated. A few simple ingredients, a little creativity, and food that feels good in your body.

Fresh, whole-food nourishment with a little more intention at the table all summer long!!

Would you try these garden lettuce wraps?

MemphisWellness

One day it’s growing in the garden.Today it’s lunch. Homegrown cucumber, zucchini, tomatoes, peppers, fresh herbs, and a...
06/29/2026

One day it’s growing in the garden.

Today it’s lunch.

Homegrown cucumber, zucchini, tomatoes, peppers, fresh herbs, and arugula.

Every harvest is my reminder that small, consistent care grows into something beautiful.

What are you growing this season? Anything?

06/28/2026

Anddd This is why I garden!

It’s just so satisfying to walk outside, harvest the food you started from seed, and enjoy it the very same day.

It’s so much more than food!!!
Its patience, presence annnd nourishment.

One of my favorite parts of gardening is knowing I can step outside at anytime and nourish myself with something I grew from seed.

Today’s meal: fresh zucchini with homemade marinara

03/19/2026

This Sunday ✨

We slow down.
We breathe.
We release what we’ve been carrying.

Yin + Nidra + Sound at sunset

A few spots left — link in bio

If eating better feels hard right now, it’s more than likely not because you don’t care.It’s time.Energy.Decision fatigu...
03/18/2026

If eating better feels hard right now, it’s more than likely not because you don’t care.

It’s time.
Energy.
Decision fatigue.

That’s why I created this.

The next Raw Gourmet Meal Reset delivers Monday, March 23.
Orders close tonight.

This is what nourishment looks like for me.Fresh juice.Time outside.Growing what I can.This is from my garden last seaso...
03/17/2026

This is what nourishment looks like for me.

Fresh juice.
Time outside.
Growing what I can.

This is from my garden last season and I’m getting everything ready to do it again this spring.

There’s something different about drinking and eating something your hands were part of growing.

It slows you down.
It reconnects you.
It reminds you what real nourishment feels like.

Until then, I’m still keeping things simple with fresh juice and plant-based meals that support the body in real life.

Fresh cold-pressed juice is available for Monday & Thursday delivery, and shipping is always available.

Comforting whole food plant-based meals that still support digestion.Most people want to eat healthier…they just don’t h...
03/15/2026

Comforting whole food plant-based meals that still support digestion.

Most people want to eat healthier…
they just don’t have time to prepare everything during the week.

That’s why I started offering these Raw Gourmet Meal Resets.

Meals that are:
• whole-food plant-based
• satisfying
• supportive for digestion
• ready when hunger hits

The next delivery is March 23.

Orders close Wednesday.

03/14/2026

Spring Equinox arrives March 20th. Two days later, we’re gathering for something your nervous system has been begging for.

Not another yoga class where you push yourself harder. A Sunset Reset where you slow down.

Akisha and I are bringing Yin Yoga, Yoga Nidra, and a Crystal Sound Bath to Shelby Farms as the sun sets and spring begins.

75 minutes where your nervous system gets the reset it’s been begging for. Where you hold space for yourself without apologizing for it.

Limited spots. Outdoor. Intimate.

Link in bio to register.

What part of your life needs a reset right now?

03/12/2026

As the sun begins to set, we’re gathering in nature to welcome the energy of the Spring Equinox with an evening of stillness, sound, and deep rest.

Join us for a Sunset Reset at Shelby Farms Park including:

Yin Yoga
Yoga Nidra
Crystal Sound Bath

A gentle opportunity to slow down, reset your nervous system, and reconnect with yourself in community.

Sunday March 22
6:00 – 7:15 PM
Shelby Farms Park – Memphis
Investment: $25

Bring a yoga mat, blanket, and water.

Spots are limited to keep the experience intimate.

https://rawthenticpluswellnesshub.kit.com/products/springequinoxsunsetreset

03/02/2026

5:45am.

Teaching before the sun is fully up.
Juice in hand.

This is what preparation looks like.

Yesterday I set up my environment.
Today I show up.

No crash.
No scrambling.
No grabbing whatever’s convenient.

Structure removes stress.

Juice delivers Mondays + Thursdays.
The next 3-Day Raw Gourmet Cleanse begins March 9.
Orders close Wednesday.

Start your week supported.

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Memphis, TN

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