Where is Your Calm?

08/20/2026

It is estimated that 70% of Americans are sleep-deprived. Over 70 million Americans do not sleep well. — Dr. Mark Hyman, MD
70-80% of sleep disorders may go undiagnosed.
Did you know that, according to the CDC, 1 in 3 Americans are not getting enough sleep.
Only 54.8% of U.S. adults (estimated) report waking up feeling well-rested (2024)

Do you wake up feeling rested? Do you have energy for the day?
Do you think it’s “your age”? “Your genes?”

Plan to attend my group coaching on Sleep this Saturday, and we’ll see what can be done about it.

It’s informational; it’s relaxing; we’ll have a good time; it gives you hope for improvement (with small changes). And we’ll have a healthy, light lunch.

Let me know today if at all possible.

08/17/2026

I’m having a group coaching session this-coming Saturday.
You might be interested in learning more about sleep (and non-sleep), and things that may improve it.
We usually have 5-10 people here, but we can accommodate a few more. It’s always lots of fun—very interactive. It’s always a good group of like-minded people, and there will be a healthy light lunch!
The cost is $50.
Hope you can come.
Just reach out to me here, or by Messenger.
I do need to know if you’re coming by Thursday, though.
Thanks!

07/20/2026

TOXINS are the subject of our next in-person group session, which will be this coming Saturday, July 25.

My summer has been SO full. Unusually full. Graduations, Wedding Showers, My Birthday!!, Camping! And most important, I’ve gotten to spend an unusually great amount of time with my kids… and their kids! Even a great-grand! I hope your summer has been awesome too.

It’s supposed to be hot Saturday, so let’s have a cool time talking about Toxins. Where are they? What do they do to us? How can we absorb less of them?

Hope to see you Saturday at 10. Let me know by Thursday, 23rd, at the latest if you can.

04/14/2026

Back from the cattle auction on Friday.

04/14/2026

Are you in a sea of overwhelm? With over-stress everywhere you look?

When you look for relief, is it met with more stress and confusion?

It’s time to re-think this whole subject.

Come join us this Saturday, 10 am to noon, at the Picket Fence Building.

Come to relax, and enjoy your time. And while you’re here and getting re-charged, you’ll learn how you can calm that nervous system, and get your energy back. And you’ll also get a delicious light lunch!

I think you’ll be glad you came.

04/11/2026

04/11/2026

If you think you’re NOT stressed, you could be mistaken.

NEXT SATURDAY, the 18th, if you’re “Fine” but have no energy and do not FEEL fine, let’s talk about it in our Group Coaching Session about STRESS.
We meet at the Picket Fence Building, 1171 Highway 71 South at 10 am.

We’ll be discussing all the things about stress—how we can have it and not even know it, the damage it can do, and we’ll be talking about the many ways we can manage it with very small changes.

And we have fun while we’re doing it. And we’ll have a healthy light lunch around 11:30 - 12:00.

I hope you decide to come. It’s $50. And truly, it can change your life if that’s what you want. You can register here:

Practice management for wellness professionals

04/07/2026

In case you are not subscribed to my newsletters, here is a link to my Easter mailing.

This story is in the scriptures… If you look there … where truth is found, you see that on the Sunday before the Resurrection, commonly called Palm Sunday, the people were filled with excitement about Jesus. They believed he was going to become their earthly king and would save them from Roman....