Elisabetta Gaiani Personal Trainer

Elisabetta Gaiani Personal Trainer Fitness is now coming to you! Exercise in the comfort of your home or place of your choice. absolutefitathome.com Land and water exercise specialist.

Exercise in the comfort of your home or place of your choice! Personal training sessions and small group fitness classes. Strengthening, sport specific training, Pilates mat work, rehabilitation and aquatic therapy. Fitness & Nutrition 6 week programs are offered regularly.

06/12/2026

New resistance training guidance suggests strength workouts don't need to be complicated. Learn simple ways to build muscle and improve health....

06/12/2026

New research shows two years of resistance training improved heart structure and function in older women, highlighting its role in healthy cardiovascular aging.

05/22/2026

Good news: You don't need to stroll for hours to rev your metabolism after 50

04/09/2026

Learn more about the benefits of weight training after age 50, plus a workout for beginners and diet tips.

03/24/2026

Muscle strength helps us to maintain independence later in life

02/26/2026

Because you don't want to get in the way of gains.

02/26/2026

Do weighted vests work? Learn evidence-based guidance on calorie burn, weight loss and more.

11/13/2025

Researchers found that a specific type of cardio may sharpen focus, among other things.

10/24/2025

Weighted vests are trending, but do they really boost endurance, muscle, and bone health? Here’s the science-backed truth.

10/09/2025

Medically reviewed by Christopher Lee, MD Nearly half of all Americans have high blood pressure, which is one of the leading causes of death in the United States. Fortunately, exercise is an effective and low-cost way to naturally reduce blood pressure. Plus, it's not just your heart that benefits.....

Address

Menlo Park, CA
94025

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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