Lotus Acupuncture and Wellness

09/04/2026

🍐 TCM FOOD TIP: EAT WITH THE SEASONS

In Chinese medicine, fall is associated with the Lungs, making this a great time to focus on nourishing, warming foods.

Think: cooked pears, apples, squash, sweet potatoes, oats, ginger, soups and stews. 🍎🥣

As the weather cools, swap some of those cold summer foods for warm, cooked meals that are easier on digestion.

🌿 Food is one of the simplest ways we can support the body seasonally.

📍 Lotus Acupuncture & Wellness | Merrimack, NH

09/04/2026

https://lotusacupuncturewellness.com/acupuncture-for-tmj-relieving-jaw-pain-and-tension-naturally

Discover holistic healing at Lotus Acupuncture & Wellness in Merrimack, NH. Our expert acupuncturist, Dr. Jasmin Movassaghi, offers personalized treatments including acupuncture, Chinese herbal medicine, cupping, and more. Whether you’re seeking pain relief, stress reduction, or improved welln...

09/03/2026

🍐 TCM FOOD TIP: EAT WITH THE SEASONS

In classical Chinese medicine, fall is associated with the Lungs, making this a great time to focus on nourishing, warming foods.

Think: cooked pears, apples, squash, sweet potatoes, oats, ginger, soups and stews. 🍎🥣

☕ Don't forget what you're drinking! As the weather cools, reach for warm herbal teas such as fresh ginger, cinnamon, or ginger with jujube/red dates instead of always reaching for something iced.

🌿 Chinese herbal medicine also has a long tradition of supporting the body through seasonal changes. Formulas such as Yu Ping Feng San (Jade Windscreen) are traditionally used to support defensive Qi, while formulas such as Gui Zhi Tang or Yin Qiao San may be considered for particular early cold patterns. Herbal formulas should be selected according to your individual Chinese medicine pattern—not used as a one-size-fits-all cold remedy.

As the weather cools, swap some of those cold summer foods for warm, cooked meals that are easier on digestion.

🌿 Food, acupuncture and herbal medicine are all ways we can support the body as the seasons change.

📍 Lotus Acupuncture & Wellness | Merrimack, NH

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09/03/2026

🧔 **THE BEARD GETS ATTENTION… BUT WHAT ABOUT THE GUY GROWING IT?**

In honor of 'World Beard Day', we’re giving the fellas some attention. 👊

Acupuncture isn’t just about relaxing on a table—it can be part of a whole-body approach to:

💪 Back, neck & shoulder pain
🏋️ Muscle tension & recovery
😴 Sleep
🧠 Stress
🤕 Headaches
🌿 Digestion & overall wellness

Guys, you take care of the car, the yard, the house…and apparently the beard. Maybe it’s time to put yourself on the maintenance schedule. 😏

📍 Lotus Acupuncture & Wellness | Merrimack, NH
📅 New patients welcome — book your acupuncture appointment today.

🧔 MEN: What would you try acupuncture for?
❤️ LADIES: Tag the man in your life who could use a tune-up!

Follow Lotus for more acupuncture, herbal medicine & practical wellness tips—and help us grow a local woman-owned NH business. 🌿

09/02/2026

🌿 Maybe this is your sign.

You’ve been putting it off. The stress. The tension. The poor sleep. The nagging pain. The feeling that you just haven’t been quite yourself lately.

Give your body a little attention.

At Lotus Acupuncture & Wellness, we provide personalized acupuncture and classical Chinese medicine in a calm, welcoming environment designed to help you slow down, reset and support your overall health.

✨ New to acupuncture? We’ll walk you through it.
🌿 Already a patient? Maybe it’s time for your next treatment.

📍 Merrimack, NH
📅 Appointments available — book yours today.

Know someone who could use a little TLC? Send this to them. ❤️
603-377-6633

09/01/2026

ASK AN ACUPUNCTURIST!

Ever wondered how acupuncture works? Why we look at your tongue? What Chinese herbs actually do? Or whether acupuncture can help with something you’re experiencing?

Ask me! 👇

I’m Olga, a licensed acupuncturist and Chinese herbal medicine practitioner at Lotus Acupuncture & Wellness in Merrimack, NH.

I’ve spent 20+ years in healthcare, including working as a paramedic and doula before becoming an acupuncturist and herbalist. Today, I specialize in women’s health and gynecology, including menstrual disorders, fertility, pregnancy, postpartum care, PCOS and endometriosis support, perimenopause and menopause.

My practice is rooted in Classical Chinese Medicine and individualized, whole-body care.

💬 So what have you always wanted to ask an acupuncturist?

There are no silly questions! Drop yours below 👇 and I may answer it in our next video.

📍 Lotus Acupuncture & Wellness | Merrimack, NH
🌿 Acupuncture • Chinese Herbal Medicine • Women’s Health

❤️ Follow along for more Ask an Acupuncturist and Natural Women’s Health Minute videos.

09/01/2026

This is your sign to rethink your facial.

Microneedling and nano needling offer a more natural approach to skin rejuvenation—supporting smoother texture, healthy-looking skin and that fresh, revitalized glow.

And yes… treatments really can look this relaxing. 😌

At Lotus Acupuncture & Wellness, Jasmin combines cosmetic acupuncture and holistic facial rejuvenation for an approach that goes beyond the conventional med spa experience.

✨ Curious about cosmetic acupuncture, microneedling or nano needling?
👇 Comment **GLOW** or send us a message to learn more.

📍 Merrimack, NH
📅 Now booking cosmetic treatments
603-377-6633

❤️ Follow • Like • Share to support a local woman-owned New Hampshire business.

09/01/2026

🌿 **Acupuncture isn’t just for pain!**

Many people first discover acupuncture for back pain, neck pain or headaches—but that’s only part of what we do at Lotus Acupuncture & Wellness.

We work with patients seeking support for:
✨ Women’s health & fertility
😴 Sleep & fatigue
🧘 Stress & overall wellness
🌿 Digestive health
🤕 Pain & headaches
🍂 Seasonal wellness
✨ Cosmetic acupuncture & facial rejuvenation

Our approach combines acupuncture with the principles of Traditional Chinese Medicine to provide individualized, whole-body care.

What would YOU try acupuncture for? 👇 Tell us in the comments!

❤️ Like • Follow • Share to support a local woman-owned New Hampshire business and help more people discover acupuncture.

📍 Lotus Acupuncture & Wellness | Merrimack, NH
📅 **New patients welcome — appointments available**

08/30/2026

TIRED. HOT. MOODY.
NOT SLEEPING.

Perimenopause can show up in ways you might not immediately connect to your hormones, sleep changes, hot flashes, mood changes, brain fog, fatigue and changing periods. When these changes start is different for every woman. Some start to notice chanhes in their late 30s others well into their 40s.

We're talking a LOT more about perimenopause in our Natural Women's Health Minute series and how acupuncture and herbs can help!

Follow along—and if you're looking for individualized support, appointments are available at LotusAcupunctureWellness.com, 603-377-6633

08/28/2026

https://lotusacupuncturewellness.com/facial-cupping-benefits-explained

Discover holistic healing at Lotus Acupuncture & Wellness in Merrimack, NH. Our expert acupuncturist, Dr. Jasmin Movassaghi, offers personalized treatments including acupuncture, Chinese herbal medicine, cupping, and more. Whether you’re seeking pain relief, stress reduction, or improved welln...