International lions roar 3 family fist art association

12/02/2025

10/25/2024

https://youtu.be/1IBK0T0v9oY?si=-j1NZPyceujDjeXC
Someone got me on a tangent about Chan Sifu and this was part of that conversation.

A chat about what it was like coming up with Chan Tai San. Stories to come in future videos posts. Chinese Kung Fu in the old way.

10/22/2024

Tibetan Mind Body connection “Needle in Cotton” Min Loi Jaam Balance, coordination, energy cultivation exercise. Different from Tai Chi. Zoom session on Saturday 12pm Register to get your course materials and ready for Saturday group session together.

10/19/2024

https://youtu.be/osVM9lSwwVc?si=ai3M10YJq1bjM3E3

Over the years in modern format sparring people have told me that I have footwork and movement and where does it come from and how can they attain that. What no one wants to hear or see.

This is a short snippet of a longer footwork video. We continue to document our traditional style and our modern frame for Lama Pai / Lama Boxing.Trying to g...

10/19/2024

Great start to the Needle in Cotton Zoom teaching. First session is done. Those that want to get in MSG me. 4 video course and zoom sessions. Follow along and Q&A session.

10/10/2024

International lions roar 3 family fist art association

10/10/2024