Sonia Petecka

Sonia Petecka I am a Subconscious Reprogrammer, PSYCH-K® Facilitator, Human Design Expert, Mindset Coach, as well as a Kundalini Yoga and Meditation Teacher.

I help professionals & teams improve performance & create sustainable success & wellbeing through leadership training, coaching, Subconscious Reprogramming with PSYCH-K®, Human Design, Breathwork & Kundalini Yoga and Meditation I am originally from Poland and moved to the US when I was 16. I have an MBA from New York University focusing on Strategy and Global Business as well as a Bachelor of Scie

nce in Biochemistry and French from Tufts University. I also have over 3 years of experience working in immunology research at Harvard Medical School and Brigham and Women’s Hospital as well as 5.5 years experience in corporate technology sales and relationship management. I healed myself from depression and low self esteem through focusing on living in alignment with my Human Design, mindset shifts, spiritual practices, tools like breathwork as well as lifestyle changes. I am passionate about helping people overcome fear and limiting beliefs in order to create lives and businesses they love, which is why I started my coaching business in 2015. In 2018 I discovered the power of Human Design and started offering readings to my clients. In 2021, I also incorporated reprogramming subconscious limiting beliefs with PSYCH-K® into my services. I moved to Miami in 2020 fulfilling my lifelong dream of living in a warm climate, near the beach.

01/07/2026

The common pattern is:

There’s an issue?

Make a plan to fix it and implement it as soon as possible

However, what if we took time to sit with the “problem” without resisting it or rushing the solution and allowed insight to come through naturally?

This is what we’ll be doing in my upcoming workshop Design Your Year

Before we start planning, we slow down, tune inward, and listen to what wants to come through

Not from a space of control and contraction, but from being open and receptive to guidance from within

Design Your Year is free and happening on Sunday, January 11th at 1 pm EST on Zoom

DM me or comment “workshop” for details and sign up

12/16/2025

What’s your worst case scenario?

Is it being alone?

Your significant other leaving you or cheating on you?

Disappointing people?

Being a mess or failure?

Losing your job or your business failing?

Being poor, broke or homeless?

Is it getting sick, being unhealthy or overweight?

Aging or death?

We work really hard to avoid living out our fear

We try to control, we take a lot of action from this space of resistance

But it’s exhausting and often doesn’t work

Ironically it often brings us closer to our worst case scenario

What if you could accept and make peace with your biggest fear?

What if you could be present with it and that allowed the old wound to heal?

You would have lived out your biggest fear in your body so you don’t need to create it externally

You don’t need to fight against it anymore

The action you take doesn’t exhaust you anymore

What a relief

Let me know your thoughts and experience with this 👇🏼

P.S. This is what I help clients do - remove this resistance they’ve been living with and create safety which frees up their energy to take action towards what they actually want - experiencing health, nourishing relationships, financial stability etc.

12/13/2025

It drives me crazy when coaches say or imply:

If you don’t work with me, you’ll never get what you want/ you’ll repeat the same patterns and remain stuck or your challenge will never improve

or

If you don’t work with me, you must not want it enough or are not committed enough

or

You just have to decide to … (show up differently, make more money, that you’re going to meet the right partner, let go of the past etc. etc.)

or

If you are working with them and don’t get the results you wanted, they’ll blame you for not doing the work

or

They’ll say if it’s not working, it’s because of your mindset

I know they are trying to sell me their program

That’s what they need to do

We need to make money to support ourselves

However I think that kind of approach is an oversimplification and lack of humility

Life is far more complex than that

To claim to know for sure what’s best for another person is arrogance

And yes we might have a biased opinion based on our experience and working with clients…

To blame someone for not wanting the change enough is not honoring the other person

Perhaps they have tried different things and put in a lot of effort trying to change the thing that’s an issue for them

I think before we jump into sharing how we know better, we need to accept we don’t know what’s in the highest good for anyone

We are not God and don’t have the full perspective

I know a lot of coaching relies on certainty that our approach is best and works, however in my biased opinion we need more humility

We need to question our assumptions and really listen to the other person before jumping into fixing, judging or sharing what we think is the right way

We need to respect the other person’s intelligence and path up to this point

We need to be a little more comfortable in not knowing

We might need to be in and explore the messiness a bit before coming up with a prescription

We need to accept that we might not have all the answers

We need to collaborate with the client to come up with the path forward instead of imposing our way

Have you ever experienced any of the above?

Share with me in the comments

Do you need to recommit?To your vision?To your dream?To believing in yourself?To taking care of yourself?To your boundar...
12/12/2025

Do you need to recommit?

To your vision?

To your dream?

To believing in yourself?

To taking care of yourself?

To your boundaries?

To joy?

We are living in a time that often invites us to dwell in the darkness, the fear, the separation, the scarcity

Over the past few days I’ve dipped back into these old addictive patterns of self-doubt and unresourceful thinking several times

And that’s ok, but as soon as you can, it is time to recommit to the new reality you are creating and the new beliefs you want to practice

Beliefs about you being worthy

About being able to live life on your terms

Proud of who you are

Making money doing what you love

Surrounded by supportive, loving and uplifting people

Feeling healthy and full of energy

When you work with me, I keep you accountable and remind you to choose this new reality every day

To stay focused on your vision

I support you every day in practicing believing in yourself

Helping you know that you are powerful

My purpose is to help as many people to live their purpose and become leaders right now

My private 6 month coaching program Abundance with Ease is designed to help you create a life and career you love

The program includes:
a 90 minute initial strategy session that includes your Human Design, a 1 hour deep dive coaching call every week to keep you moving towards your desires and help you overcome any challenges, as well as unlimited support over voice and text messaging

DM me to learn more

12/05/2025

Do you ever feel like there are so many people doing what you want to do or speaking on the things you are excited about that there’s no point putting yourself out there?

That maybe your voice doesn’t really matter?

Why would people choose to buy from you instead of a person who is more established or accomplished in your field?

The truth is the world needs exactly what you have

It needs the unique energy you bring to what you care about

It’s no accident that you are excited about what you’re excited about

Even if there are more experienced people doing what you do, no one is exactly like you

No one expresses things the way you do

No one has had the same experiences as you

You bring a unique approach to what you do and share and people will resonate specifically with you

(They might not even resonate with others sharing similar messages)

Your voice matters so it is my hope that you put your work out there and make it easy to find for people who need what you have to offer

People want to work with and hire people who do what they do with joy

If you are ready to let the world experience what you are excited about, Abundance with Ease, my 6 month private coaching program, is for you

Inside, I support you in creating a life and business / career that is aligned with your gifts and with what brings you joy

Together we discover what is unique in the way you approach your chosen field so you are easily attracting opportunities

I help you become visible to those who need to work with you

We work on your mindset and beliefs so that we can clear out what’s been holding you back from communicating the value you bring clearly

I support you every step of the way

The program includes:

💫An initial 90 minute Transformation session over Zoom where you’ll get clear on the life and business/career you want to create

Together we will develop a plan and chart the easiest and most fun path to achieving your dream, that is also aligned with your Human Design

💫A weekly 1 hour Zoom to keep you making progress towards your goals and moving through any challenges that come up

💫Support over voice or text messaging - for daily accountability and connection

I appreciate that I live life on my own termsThat I question what I was taught was trueThat I’ve developed supportive, n...
11/23/2025

I appreciate that I live life on my own terms

That I question what I was taught was true

That I’ve developed supportive, nourishing routines

That I follow my intuition and listen to my body

That I’m letting go of trying to prove my worth and getting better at honoring my boundaries

It’s easy to appreciate the things we view as good to be or have or do

But what about the things that we regard as less than desirable?

What about the aspects of yourself you’d rather not look at?

Can you love the parts that you judge?

Your shadow?

I am loving myself more and more, even when I overthink

When I’m fearful

When I doubt myself or my abilities

When I’m being what the world considers as overly sensitive

When I feel sad

Are you ready to love all parts of yourself?

Even the ones you consider ugly?

Even the ones you want to hide from others?

If yes, reach out to learn about how subconscious reprogramming, learning about your Human Design and doing mindset coaching with me can help you love yourself more fully

I can’t wait to see the magic that unfolds in your life as a result of you committing more deeply to releasing judgment of yourself and owning your shadow

Your shadow is where the gold is

When you are comfortable with it, you stop living in fear that someone might find out about it

When you give it love, you become free

If you feel called, share below what you love about yourself - both the light and the dark ✨

I appreciate that I live life on my own termsThat I question what I was taught was trueThat I’ve developed supportive, n...
11/23/2025

I appreciate that I live life on my own terms

That I question what I was taught was true

That I’ve developed supportive, nourishing routines

That I follow my intuition and listen to my body

That I’m letting go of trying to prove my worth and getting better at honoring my boundaries

It’s easy to appreciate the things we view as good to be or have or do

But what about the things that we regard as less than desirable?

What about the aspects of yourself you’d rather not look at?

Can you love the parts that you judge?

Your shadow?

I am loving myself more and more, even when I overthink

When I’m fearful

When I doubt myself or my abilities

When I’m being what the world considers as overly sensitive

When I feel depressed and exhausted

Are you ready to love all parts of yourself?

Even the ones you consider ugly?

Even the ones you want to hide from others?

If yes, reach out to learn about how subconscious reprogramming, learning about your Human Design and doing mindset coaching with me can help you love yourself more fully

I can’t wait to see the magic that unfolds in your life as a result of you committing more deeply to releasing judgment of yourself and owning your shadow

Your shadow is where the gold is

When you are comfortable with it and you stop living in fear that someone might find out about it

When you give it love, you become free

If you feel called, share below what you love about yourself - both the light and the dark ✨

So many women want to live a different way nowWithout the 24/7 pressure and hustleHonoring our cycles, our bodies, and o...
11/15/2025

So many women want to live a different way now

Without the 24/7 pressure and hustle

Honoring our cycles, our bodies, and our feelings

Getting out of survival so we can finally just be and know that what we do isn’t what makes us worthy

Being able to dedicate our energy to relationships, love and nurturing

Perhaps being provided for financially so we can create without the pressure to monetize our gifts

This requires us to break free from the programming we received

We need to know that our power lies beyond achievement and doing, it’s in our ability to slow down and just be, to be present in our bodies, to feel, and access our intuition

We need to tend to our needs so that we can feel safe, soften, and relax

We need to prioritize our self care and rest so that we can actually experience joy and inspiration

This is courageous in a world that keeps telling us to keep pushing

I believe a different way that truly honors women and the feminine is possible and available to us

We just need to be brave enough to claim it and create it

And as women shift, men are also called step up to lead, protect, and provide

If you’re a woman who is ready for a new way of being and want support around creating a more nourishing way of living, reach out to me

▪️Get into a truthful relationship with FOMO - it’s not real, it’s just a mind story:It can be a voice appearing and say...
11/14/2025

▪️Get into a truthful relationship with FOMO - it’s not real, it’s just a mind story:

It can be a voice appearing and saying “what if I’m missing an opportunity by staying home?” or “what if people are having more fun at a different party?” or “I always end up at the event that sucks”

Or it can be a video playing a scenario where people are having fun somewhere else

▪️The same goes for judgments of other people - sometimes it’s just a voice that says “I can’t believe they’re wearing that” or “they are so annoying”

And for “insecure” thoughts “why did I just say that?” or “I feel like and idiot/ like I made a fool of myself” or “I screwed up again”

These are not your thoughts, they’re not you, they’re appearances, they don’t mean anything about you and are most likely not true

▪️Similarly get in a truthful relationship with emotions and sensations

Instead of relating to what your feeling in the old way:

“I feel ____ (stressed, overwhelmed, anxious) and it feels bad”

Try putting the name of the emotion and the judgment that it’s “bad” away for a moment, tune in and see how the energy is moving internally

Notice the pure raw experience of the emotion - maybe the energy is moving fast, it’s zoomed in and sharp or maybe it’s heavy

Know it’s just energy moving in a unique way

If you want more support around staying present, connected with yourself and feeling good about your social interactions, reach out

And comment with anything you would add to the above

With love,

Sonia

Subconscious Expert, Coach and Mentor

P.S. I also have a Mystery Offer available through November 18th where I help you with the above and other goals and challenges you have. Message me for more info if you’re interested in receiving support

One of my mentors used to say that as long as you really want something to change it likely won’t…He was talking about t...
11/10/2025

One of my mentors used to say that as long as you really want something to change it likely won’t…

He was talking about the desperate energy that we often operate from when we need something to be different than it is right now to be ok

Anyone can feel good and peaceful when things are going the way they want

The real mastery comes from finding peace when things are not going as we would prefer them to

So can you find peace with the “negative” things and situations in your life?

Because when you no longer need them to be different, they often change more easily

When you soften the resistance, things shift

When you aren’t fighting it, it transforms

That’s where I help people get to - peace where there was once stress and tension

If you’re ready for this approach, my Mystery Offer (available till November) 18th is for you

Reach out to learn more

Love,

Sonia

I think it’s important to get clear on what we believe is true Here’s what I choose to believe:I believe in freedomI bel...
11/03/2025

I think it’s important to get clear on what we believe is true

Here’s what I choose to believe:

I believe in freedom

I believe in nurturing yourself first

I believe in choosing what is best for one’s body

I believe in acting in a way that is in the highest good for the collective

I believe we can create win-win situations

I believe in the importance of polarity between the feminine and masculine

I believe in living in peace with nature

I believe in breathing fresh air

I believe that the sun is good for you

I believe in the importance of supportive community in our lives

I believe in long hugs

I believe our bodies heal themselves all the time

I believe in creating abundance doing what comes easily to you

I believe in doing what gives you energy

I believe in the importance of joy, fun and play

I believe there are no mistakes

I believe we are designed perfectly

I believe in me

I believe in you

I believe in love and its power to transform

What do you believe in?

Are your beliefs aligned with what you want to experience in your life?

If you want support around shifting your beliefs to more empowering ones, message me 🤍

Halloween might be over and we have less than 4 weeks till ThanksgivingYou can make so much movement towards your goals ...
11/01/2025

Halloween might be over and we have less than 4 weeks till Thanksgiving

You can make so much movement towards your goals and desires in the next few weeks

I help you create what you want (whether it’s business related or personal) faster through helping you overcome whatever is blocking you from making progress

If you’re ready to get re-inspired, re-energized and take action now, my Mystery Offer is for you

It does involve Coaching with me and I reveal the exact details and format after you sign up

The investment is $288

It’s available through November 18th

So listen to your gut and if it feels right

Message me

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Miami, FL

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
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