29/08/2022
Why should we care about our hormones?
Well, if your goal is fat loss or body recomposition (improving your ratio of muscle to fat)… swipe to see why!
Of course there are more reasons besides just for fat loss. No woman wants to feel exhausted, moody, burnt out, and unmotivated for a majority of the month.
The good news is ✨ I’ve re-balanced my hormones in 6 months ✨ (and I’m helping my clients who need help with this too!) And lemme tell ya, I feel SO GOOD. Even during my luteal & menstrual phases — which used to feel like I got hit by a truck and didn’t wanna get up from bed — I now feel revitalized and energized for a majority of the month and that has been SO SO SO GREAT.
If you’d like another post like this about how to balance your hormones, drop a 🙌🏼🙌🏼 emoji in the comments!
