Have A Day Fitness

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Have A Day Fitness Personal training sessions tailored to your needs, wants and goals! Delivering high quality, effective, engaging exercise experience.

Getting results you want, positive relationship with health/ fitness that will last allowing you to Have A Day!

Day 2 in Miami. 🌴Cody Maynard takes the Life Time trainer through our upper body warm up, starting with soft tissue mobi...
25/07/2026

Day 2 in Miami. 🌴

Cody Maynard takes the Life Time trainer through our upper body warm up, starting with soft tissue mobilization for the upper traps, followed by mobility and stability drills to help get clients into a pain free state before training.

Our 5 step system:

1️⃣ Assess (Refer to your DPT team when in doubt.)
2️⃣ Screen
3️⃣ Soft Tissue Mobilization (upper traps shown here.)
4️⃣ Mobility & Stability “corrective exercises”
5️⃣ CCA (Begin the program after a focused 5 minute warm up.)

This is how qualified trainers bridge the gap between assessment and programming.

📍Next Seminar:
Franklin (Nashville), TN
Aug. 14 & 15

KEEP SHOWING UP.

08/07/2026

The foam block isn’t for comfort

It’s for intent

Squeeze it to engage the adductors

Keep the knees tracking up

And create a stronger quad contraction

Better alignment
Better reps

Have A Day

Address

8778 SW 136th Street

33176

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