LiveOn with Lauren (2026)

04/05/2025

259 days of you & me 🫶🏼

what a privilege it was to experience the beautiful gift of pregnancy. A true honor to bring new life into this world, to be your cozy home for 9 whole months, to feel you move & to watch my belly grow as you grew.

pregnancy after loss brought its own set of challenges. It was tough to say the least. I had to fight a constant battle in my brain to stay hopeful and positive while also protecting my heart from more pain. After years of infertility and loss I truly believed my body was broken and it was a daily challenge to remain confident that my body could keep our babe growing and thriving. each appointment and ultrasound was reassuring but it still didn’t seem possible that a fully cooked, healthy baby would be our reality.

I have a whole new appreciation for the female body. Wow, just wow. I will truly forever be amazed and in awe of what our bodies are capable of. (currently mind blown at my body’s ability to feed my baby 🥹 and ability to recover post- birth).

we will be forever grateful for IVF, the doctors that helped us along the way & our amazing support system that carried us through the hard times.

to anyone in the waiting season, I know how painfully hard it can be. It feels like your turn may never come, but I encourage you to keep going. keep advocating for yourself, keep seeking answers and keep the hope alive. because one day you too will be on the other side.

the journey was so worth it for you - my little love, my rainbow babe, my sweet sweet son Eli Robert 🩵

I am so excited to be a mom!!!!

09/04/2025

Turns out a lot of our everyday kitchen products contain harmful chemicals and toxins that can negatively impact with our health and wellbeing. When exposed to heat, these chemicals and toxins become even more detrimental.

We can start reducing our toxic load by swapping out these products slowly over time as we need to replace them or when we run out of something.

A little bit of exposure, daily, over time builds up in our system and interferes with our normal hormonal signaling, our cellular health, our vitamin and nutrients levels and ultimately our body’s overall function.

What’s one swap you can make today?

25/02/2025

Did you know the health of our gut actually begins in our mouth? An easy way to start healing your gut and rebalancing your microbiome is to step up your oral care!

The ones you might not be as familiar with…

Oil pulling - swish a TBSP of oil such as coconut oil in your mouth first thing in the morning for a few minutes before eating/drinking or brushing your teeth. This Ayurvedic practice can help reduce bacteria, reduce plaque, naturally whiten teeth, etc.

Tongue scraping - choose a tongue scraper that is made of stainless steel, not plastic. Do this once a day, whenever you see fit. Tongue scraping helps reduce oral bacteria and improve breath.

Mouth taping- this can be beneficial for mouth breathers to help prevent the build up of bad bacteria overnight that lead to oral microbiome imbalance and dental health problems.

My fav nano hydroxyapatite toothpastes brands are and 🪥 this type of toothpaste helps remineralize the teeth as a natural alternative to fluoride.

27/12/2023

Set your intentions now 🫶🏼

Our health is dependent on so many aspects of our lives. It can seem overwhelming at times and it can be challenging to connect our symptoms to a potential root cause. Instead I’d recommend focusing on one small shift in each area of your life for a widespread holistic effect. Focusing on how these changes make you feel over time. It may not seem like any one of these things will make a difference, but a few of them done consistently absolutely will.

Here’s to a healthier, happier you in 2024!

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