Attunergy

Attunergy Your Haven for Relaxation through Scent and Sound.

06/18/2026

Start your day with the soft sound of water. Reset. Reground.

Seed chimes are an easy and beautiful way to bring a water element into your day or session.

Water cleanses and refreshes the body and mind.

06/16/2026

You have the power to control your anxiety...

I didn't believe this when I was having my own anxiety and panic attacks, but after some practice I came to find this was true.

So many times we let our anxiety spiral out of control until we are a mess - racing heart, hard to breathe, hot flashes, irrational thoughts .. it doesn't have to be this way.

Here is a simple breathing technique that has helped me in some difficult moments: breathe in 4 seconds and then breathe out for six seconds (if you can do 8 seconds even better).

This helps to shift your mindset to something else and slows the heart rate. Increasing the exhale slows everything down.

I'm grateful I had this tool for the lady today. I felt really bad for her. I hope she continues to feel better and not feel completely dependent on medication.

We are so much more powerful than we think!!

06/15/2026

Ocean drums are a powerful tool to clear and cleanse energy. However, the sound needs to be controlled and you need to have awareness when and how you play because it can be too loud or abrupt.

This sound healing instrument sounds like waves washing up on the shore. I prefer to use this at the beginning of the session because its intensity.

How do you feel when you hear this instrument? Do you use one in your sessions?

Healing isn’t always meditation, matcha, or having the perfect morning routine. 🌿 Sometimes healing looks like resting w...
06/10/2026

Healing isn’t always meditation, matcha, or having the perfect morning routine. 🌿

Sometimes healing looks like resting without guilt.
Sometimes it’s setting boundaries that protect your peace.
Sometimes it’s taking a deep breath before reacting, crying when you need to, grounding yourself in nature, or allowing your body to finally slow down.

Practices like sound healing, breathwork, grounding, and intentional rest can help us release what we’ve been holding onto and come back to ourselves little by little.

Healing doesn’t always have to look productive.
Sometimes it simply feels peaceful. ✨

Save this as a reminder that your wellness journey does not have to look perfect to be real. 🤎

06/08/2026

Do you use a tingsha?

I'm curious how many people use this instrument. It's easy to travel with and use. It has many easy applications.

I will say, it can be very loud, so use cautiously when you're around people. I wouldn't use it by someone's head as it can hurt their ears and be disruptive.

But when you need to reset and clear energy this is a powerful tool to have in your box!

I have a couple left right now - they're $52 each with a case.

06/05/2026

The best bang for your buck is a handheld Tibetan bowl in my opinion!

Here are my favorite reasons:
- Easy to travel with
- Can use on yourself and others
- Safer and less chance of breaking while walking around
- Lightweight
- Strike and listen, so simple!
- Can play with other bowls

These bowls are hand hammered from Nepal and offered in numerous different notes.

Have you played one of these before?

06/05/2026

Tibetan bowls immediately change the energy in a room. You can feel the shift as soon as you strike the bowl.

I'm so proud to work directly with the man who makes these bowls, straight from Nepal. He is my friend now and hopefully I get to meet him in person one day!

I have a ton of Tibetans in stock, but they're not on my site quite yet.

I love working directly with you to customize your set or add on to what you currently have to please reach out if this sounds fun to you!

These bowls are hand hammered and mostly bronze with a sprinkle of gold and silver.

06/03/2026

Bamboo Lotus Chacha Seeds! Last one available!

Handcrafted in Bali to create a relaxing water sound.

Price: $222

Shipping available or local pickup at markets.

Address

4973 SW 75th Avenue
Miami, FL
33155

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