Steph - Certified Trainer, Nutritionist, Coach

Steph - Certified Trainer, Nutritionist, Coach Hi! Eating Disorder Recovery

Ask me questions and ask me about online help (:

Stephanie Weiss here, also known as Readysteph_go

HOTWORX VI 2024-2025
NASM CPT
Nutrition Specialist
Mental Toughness
m i n d f u l n e s s
Mental health matters -so do you!

04/09/2026

Yoga is the secret sauce 🤍

All those chaturangas, handstands, and planks BUILD you. Pair it with sculpt + strength training and clean, balanced nutrition...you’ll be golden.

Have you been to my Monday night Yoga class Live Oak Yoga Nola ? If you haven’t, you should. 🧘🏻‍♀️ but sign up early to snag and secure a spot! Spots are limited!

03/28/2026

It’s not JUST about where you work out.. it’s WHO you work out with! 🔥 Grab your HOT SQUAD and get after it!

And let’s be real, some days you don’t need a new workout… you just need the right people beside you.

Had so much fun at Grand opening! Amazing team, amazing members & unmatched energy! Because YOU are the best part about my job. Always. Thank you!!! 🧡🧡🧡

03/26/2026

Nothing better than a little Team Bonding Play time at ⚡️💙

03/25/2026

And… that’s a WRAP! 🎬

03/23/2026

Ready STEPH… action!! 🎬
Are you guys ready for these new sessions!?
What are you looking forward to most!?

03/10/2026

Think you know it all? Think again! ‼️

A teacher, but always a student. Every class is your chance to grow and refine your skills. You won’t become stagnant if you keep evolving and stay curious. This is what separates a good instructor from a great instructor.

Remember: your students mirror your growth!✨

02/14/2026

TINY BUT MIGHTY ADJUSTMENTS.

Sauna HIIT Sessions..
15 minutes of heat + high intensity…
or use it as active recovery.

Either way, these small shifts can completely change your ride and your long term goals.

Let me tell you why👇

✨ Heels down – activates your posterior chain and protects your knees.
✨ Hips back – loads your glutes instead of dumping into quads.
✨ Elbows in – stabilizes your upper body so you’re not wasting energy.
✨ Shoulders down + back – opens your chest and improves breathing.
✨ Core engaged – power transfer + spinal support = stronger output.

It’s about riding smarter, not harder.

In the heat, alignment matters even more during your ride.
Control your form → control your power → control your progress.

Your heart’s working so we have to make sure your body is working with it. 🔥💛 let me know if these tips are helpful!

02/11/2026

What you doin’? Where you at?

If your plans don’t include Hotworx, let’s fix that! 💥

Sweat smarter, feel stronger, and join me right here. 🚀

Join me for all the benefits baby!
Boost circulation, detox, sleep better 😴
Hotworx is your plan for all that… and more!

11/13/2025

Finished filming BLAST… and yes, I brought backup.
Meet my minions—who absolutely understood the assignment. Get ready to power STRUT with the CHANELS. 🔥✨🐾

Presence is the message. Confidence shifts the room. 💃❤️Who’s someone in your life that inspires you to stand taller? 👇🏽
09/14/2025

Presence is the message. Confidence shifts the room. 💃❤️

Who’s someone in your life that inspires you to stand taller? 👇🏽

Second year. But a whole new version of me.The self-growth, the learning curves, the nerves I had to let go of just to f...
08/07/2025

Second year. But a whole new version of me.

The self-growth, the learning curves, the nerves I had to let go of just to finally show up fully as myself, both as a person and as an instructor. I hope that came through. I hope it felt real and authentic. Because I know I was.

I’m incredibly honored. My goal has always been to impact you not just inside those four sauna walls, but in your everyday life. To help you show up for you… and let that confidence ripple out into everything else.

This week has been a wild, beautiful ride. I’m so proud of everyone. There’s still so much I want to share, but for now — thank you. For your kind, encouraging words, your genuine conversations, your love. It truly lifted me.

LET’S DO THIS TEAM!!!! 🧡

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Miami, FL

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