Serena Mental Health

Serena Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serena Mental Health, Medical and health, 8955 SW 87th Court , Suite 212, Miami, FL.

Ever notice how you can remember something embarrassing from years ago, but struggle to recall the compliment you receiv...
07/29/2026

Ever notice how you can remember something embarrassing from years ago, but struggle to recall the compliment you received yesterday?

The brain naturally gives more attention to experiences it perceives as threats. Psychologists call this the negativity bias—an evolutionary survival mechanism that helped humans learn from mistakes and avoid future danger.

While this tendency can be helpful, it can also cause us to overlook positive experiences unless we intentionally pay attention to them.

Understanding how the brain works can make it easier to challenge unhelpful thought patterns.

Source: Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad Is Stronger Than Good. Review of General Psychology.

Many people feel like it has become harder to focus lately.Constant stimulation from short-form content, notifications, ...
06/29/2026

Many people feel like it has become harder to focus lately.

Constant stimulation from short-form content, notifications, multitasking, and rapid information intake trains the brain to expect frequent shifts in attention.

Over time, sustained focus can begin to feel more difficult — not because the brain is failing, but because it is adapting to the environment around it.

Source:
Gloria Mark, PhD — Attention Span Research (University of California, Irvine)

Staying busy is not always about productivity.For some people, constant movement, work, scrolling, or stimulation become...
06/22/2026

Staying busy is not always about productivity.

For some people, constant movement, work, scrolling, or stimulation becomes a way to avoid difficult thoughts, stress, or emotions.

When the brain stays occupied, there’s less space for discomfort to surface.

This is one reason slowing down can feel unexpectedly uncomfortable.

Source:
Van der Kolk, B. (2014). The Body Keeps the Score

Emotional exhaustion affects more than energy levels.Unlike physical tiredness, emotional exhaustion impacts concentrati...
06/15/2026

Emotional exhaustion affects more than energy levels.

Unlike physical tiredness, emotional exhaustion impacts concentration, motivation, patience, and emotional regulation. Rest alone may not fully resolve it when stress has been ongoing for long periods.

This is why someone can sleep and still feel mentally depleted.

Source:
Maslach, C. Burnout and emotional exhaustion research

The brain responds to repeated exposure to threat-related information — even through a screen.Constant news updates, con...
06/08/2026

The brain responds to repeated exposure to threat-related information — even through a screen.

Constant news updates, conflict, uncertainty, and negative headlines can keep the nervous system in a prolonged state of alertness, increasing stress and emotional fatigue over time.

This is one reason many people feel mentally drained after consuming large amounts of news content.

Source:
APA Stress in America Report

Phone checking is often automatic, not intentional.Apps and notifications are designed around variable rewards — small u...
06/01/2026

Phone checking is often automatic, not intentional.

Apps and notifications are designed around variable rewards — small unpredictable moments of stimulation that keep the brain engaged and anticipating new information.

Over time, the brain begins checking for stimulation out of habit, even without a conscious reason.

This is one reason constant phone use can increase mental fatigue and difficulty focusing.

Source:
Alter, A. (2017). Irresistible: The Rise of Addictive Technology

Motherhood is often discussed in terms of love and sacrifice, but not always in terms of mental load.Many mothers move t...
05/11/2026

Motherhood is often discussed in terms of love and sacrifice, but not always in terms of mental load.

Many mothers move through constant decision-making, emotional monitoring, overstimulation, and caregiving without fully noticing the level of stress their nervous system is carrying.

Exhaustion does not always look dramatic.
Sometimes it looks like continuing anyway.

Mental health matters during meaningful days too.

Happy Mother’s Day from Serena Mental Health 🤍

Address

8955 SW 87th Court , Suite 212
Miami, FL
33176

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17868403454

Website

Alerts

Be the first to know and let us send you an email when Serena Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Serena Mental Health:

Shortcuts

Share

Category