Simply Well Nutrition and Fitness Coaching

Simply Well Nutrition and Fitness Coaching Simple workouts +
Simple nutrition =
ULTIMATE results! That's how you can be Simply Well

https://www.simplywellwithkell.com/store/p/21-day-simply-well-reset

Okay I heard the word STEPtember and immediately knew we had to do this 😂👟So I'm hosting a FREE 21-day STEPtember Challe...
09/04/2026

Okay I heard the word STEPtember and immediately knew we had to do this 😂👟

So I'm hosting a FREE 21-day STEPtember Challenge!

September 8th is our PREP DAY and we officially start walking September 9th!

And no — I'm not telling you that you suddenly need to walk 10,000 steps a day.

Instead, you're going to choose YOUR level:

👟 Simply Start: +1,000 steps/day
👟 Simply Step: +2,000 steps/day
👟 Simply Push: +3,000 steps/day

The goal is simple: move a little more than you do right now.

You'll get a cute little tracker, some surprise bonus challenges 👀, accountability from me, AND a chance to win something I'm VERY excited about...

Every day you hit your step goal and tag me in your story = one entry to win FREE access to my brand-new workout program launching in October! 💪🏼

It's free.
It's simple.
And you can absolutely do this.

Comment STEP and I'll send you the sign-up info! 👟

✨ client transformation ✨3 more lbs and 6 more inches melted away 🔥💪🏼🥳This client never stops amazing me 😊👏🏼(Photos take...
07/13/2026

✨ client transformation ✨

3 more lbs and 6 more inches melted away 🔥💪🏼🥳

This client never stops amazing me 😊👏🏼

(Photos taken 10 weeks apart)

07/01/2026

Personal training Client Wendy Owczarski Reynolds working her total body with core focus with one of my fav moves!! 🔥

Would you add this move to your next workout??
👍🏼 Or 👎🏼 in the comments!

Moms are SO good at taking care of everyone else……but when it comes to their own health and happiness?That’s usually wha...
05/08/2026

Moms are SO good at taking care of everyone else…

…but when it comes to their own health and happiness?
That’s usually what gets pushed to the bottom of the list.

And I get it.
Life is busy.
Kids need things.
Work is exhausting.
By the end of the day, making a healthy dinner or fitting in a workout can feel impossible sometimes.

But here’s what I want you to remember this Mother’s Day:

Your health matters too. 💕

You deserve to feel strong.
You deserve energy.
You deserve confidence.
You deserve to feel GOOD in your own body.

And no — you do NOT need to be perfect to make progress.

A short workout counts.
Small nutrition changes count.
Starting over AGAIN counts.

So to celebrate Mother’s Day, I’m doing a special this weekend:
✨ BOGO 1/2 OFF on coaching + training services ✨

Grab a spot with your mom, sister, friend, or use this as your sign to finally pour a little back into YOU.

Message me for details 💕
-Kelly | Simply Well

You might already have thousands of dollars set aside for your health… and not even realize how to use it. 👀Right now, o...
04/22/2026

You might already have thousands of dollars set aside for your health… and not even realize how to use it. 👀

Right now, over 40 million Americans have a Health Savings Account (HSA)…
That’s $159 BILLION sitting in accounts meant for health.

But most people only use it for:
➡️ prescriptions
➡️ doctor visits
➡️ “sick care”

Meanwhile… they’re paying out-of-pocket for the things that would actually help them feel better every day.

Here’s what most people don’t know 👇
Your HSA can often be used for preventative health, not just reactive care.

That means things like:
✨ Personal training
✨ Nutrition coaching
✨ Health coaching
✨ Advanced testing
✨ Mental health support
✨ Even things like sleep + recovery tools

Read that again.

You could be investing in:
✔️ more energy
✔️ better habits
✔️ feeling strong + confident
✔️ long-term health

…using money you already have set aside.

💡 I’ve partnered with TrueMed to help make this possible for Simply Well clients—so if you’ve ever felt like coaching was “too expensive,” this might completely change things for you.

Because here’s the truth:
👉 Waiting until something is wrong will ALWAYS cost more (physically + financially)

✨ Taking care of yourself now is the real investment.

If you have an HSA and want to see if you qualify to use it for coaching, message me “HSA” and I’ll walk you through it 💛

If you’ve ever said…“I just need to be more consistent”but keep falling off after a week or two…this is for you.I just o...
04/03/2026

If you’ve ever said…
“I just need to be more consistent”

but keep falling off after a week or two…

this is for you.

I just opened up Simply Strong 💪

→ my new 8-week strength program designed to help you
actually follow through this time

This isn’t about doing more.
It’s about doing what works… consistently.

✔ 3 workouts/week (30–45 min)
✔ Gym OR dumbbell option
✔ Structured, simple, and progressive
✔ Built to fit into your real life

We start Monday and go all the way through Memorial Day weekend —
without starting over.

Because that’s usually where things fall apart… right?

Not this time.

💥 $67 to join

Comment or DM me "STRONG" and I’ll send you the link!

Address

Michigan City, IN
46360

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Simply Well Nutrition and Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category