Christina Leora Kickboxing

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Christina Leora Kickboxing Kickboxing & Pilates. Private & small group training. Private chef services. Hamptons & Long Island Kickboxing & pilates teacher. Personal chef.

Organizing kitchens, organic food shopping & food prep for clients & events. Hamptons & Long Island.

Today we learned swans really do attack.I’ve also never seen a bigger swan in my life, it was like a freaking dinosau...
31/03/2022

Today we learned swans really do attack.
I’ve also never seen a bigger swan in my life, it was like a freaking dinosaur, came out of the water and bit my friends kid right in the butt. Faught him off old lady style, with Madelyns little backpack that I was carrying, and In my other hand I had a water bottle so I pegged him hard.. He was pretty stunned. Came back to check on him a few hours later, praying he’s OK. Ironically this happened at the park across the street from where I learned how to fight haha

Friends who take you home after class, repair your body, make you (Greek) food, who inspire you with how they speak abou...
24/03/2022

Friends who take you home after class, repair your body, make you (Greek) food, who inspire you with how they speak about themselves, their clients, their kids..cherish these people.
Along with the tests & the lessons, this past year, God has put some people in my path who are true gems since I’ve been back in the Hamptons.
Thankyou Thankyou

Set up for success because all the house plants are thriving like never before, I’m continuously checking my kids water ...
16/03/2022

Set up for success because all the house plants are thriving like never before, I’m continuously checking my kids water level throughout our active day, I give kids in my classes like 73 water breaks..yet I am super dehydrated, like the most ever in my life. I’ve never had headaches before recently. I could go on but I despise complaining:)
A trend I see and have also fallen into myself, many, MANY times over the years.. We buy good vitamins and supplements, feel fantastic about the purchase, and then we either forget about it or keep it tucked away on a shelf somewhere, liiiiiike we are saving it all for a rainy day!?
This is a huge when it comes to girls and perfumes, products etc, and also high performance pro athletes I’ve talked to, who invest in expensive supplements then forget to pack them when they leave home for travel..
Let’s drop that mindset and use whatever it is we have NOW to contribute to our wellness. Even if we have to put a big basket smack down next to the sink or take it with us on the road so we see it, we are with it, ALL DAY!
And guys, all this powerful stuff has an expiration, so why let it go to waste..
*I am not a doctor and this is in no way, any sort of medical advice or recommendation*
in this basket: Collagen, Matcha, Dr. axes ancient nutrition organic super greens, Laird superfood coffee creamer, Laird performance mushrooms, Laird hydrate coconut water, turmeric powder, Matcha, ashwagandha, açai powder, Spirulina & some turmeric latte mix.

15/03/2022

my friends are wolves, not sheep.

2009 training notestraveled to Cedar Rapids, Iowa to train for a sales job w yellowbook and found the best gym ever whic...
05/03/2022

2009 training notes
traveled to Cedar Rapids, Iowa to train for a sales job w yellowbook and found the best gym ever which was actually inside a HOUSE in a neighborhood!! They had a ring and another room matted out for jiujitsu. It was three dreamy weeks of training and I never wanted to leave.
If you want to geek out to this , zoom in, this was with the sweetest elderly boxing coach who took me u see his wing right away, Even though I was just passing through for a short time. All awesome people. What a great experience in martial arts.

Dear ,15 years ago, I worked in advertising sales for Dans Papers, had a health beauty fitness column, and there would a...
18/02/2022

Dear ,

15 years ago, I worked in advertising sales for Dans Papers, had a health beauty fitness column, and there would always be additional articles about health and wellness.

I’ve always loved and looked for your newspaper whenever in the Hamptons.

Several months ago I wrote in and asked (the all new team over there) if I could write again and was told I could start with a piece for the breast cancer issue, and I did, and it was published. Since then, I’ve asked and have not heard back about whether or not I can submit more of my work.. now, I’m not taking it personally because everytime I check the paper, there are absolutely NO articles about health, fitness, or wellness.

ALSO, I’m a weekly advertiser in your paper, have been for the last 6 months. And I never even asked for the money for writing the one article, that’s not what matters to me. I would just like to get the message out there about what real health, fitness and wellness is. Nutrition, fitness, hydration, sleep, mental health, there is so much I could offer your paper. I’m not even interested in writing anything controversial, as your current cover artist...

Can I write!?

Respectfully,
Christina Leora Poulos
Hamptons Kickboxing
631-484-4562
[email protected]

17/02/2022

Yo. about getting back to people..

16/02/2022
deer prints +vitamin D
16/02/2022

deer prints +
vitamin D

15/02/2022

Caption for the vid:
She did James’ entire class including the brutal warmup, by herself. I told her I’d train but forgot I had a meeting. She was working soo hard during class, I heard her grunting from the back office lol so I came & sat on the sidelines towards the end :-)

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