Ascend: Reiki, Yoga & Wellness

09/08/2026

Reiki can absolutely help you feel calmer, lighter and more regulated - temporarily. You might get a brief reprieve, but those emotions are still there and they won't go away until you actually allow yourself to sit with them.

Healing isn't about becoming so spiritually evolved that you never have to feel grief, anger, fear or discomfort. Healing is about discovering a safe space where you can allow yourself to be vulnerable to feel those things and let them flow through you.

That is what Reiki can help with.

Join me for a session, I would be honored to hold space for you and whatever emotions you are sitting with.

It's important for me to note here that Reiki is not a substitute for therapy or counseling. I'm not a licensed therapist by any means, although I'm happy to refer you to one! As a Reiki practitioner, I provide you that space where you can feel safe and vulnerable enough to feel your feelings. If you need some additional help, I'm happy to help you find it.

09/07/2026

09/07/2026

Morning Affirmations 🌟🙏

It's a new week and an opportunity for a fresh start. What intentions are you calling in for this week? Let me know in the comments 👇

09/04/2026

Ascend is relocating to Carver, inside of the Lotus Lab Aesthetics space!

I am so excited to be practicing out of this lovely new space in Carver, right in the Cornerstone Plaza, along with some other wonderful women-run businesses!

To celebrate, I'll be offering a 10% discount to new clients who book a 60 minute session - I hope you'll come check me out in the new space!

Stay tuned for more events, pop ups, and collaborations!

09/04/2026

Morning Affirmations

I know we're all really upset at how things are moving so fast - seeing Halloween candy in the grocery store before September really gave me a good shock!

And yet, as the days get shorter I am finding myself really looking forward to the crisp air of fall, the joy of seeing the leaves change, the warm comforts of applie c***r, and all of the other things that come with this transitional season.

09/03/2026

Infinite versions, one best self. ✨

There is no single "right" path—only the path you create when you follow your gut. You are allowed to reinvent yourself as many times as it takes.

Drop a 🥂 if you're stepping into your next chapter.

09/03/2026

Morning Affirmations

Maybe it's tthe teacher in me but the fall always seems like a fresh start The beginning of a new year, new season. What seeds are you planting for the future? How do you want to feel in a week, 3 weeks, 3 months from now, and what actions can you take to get yourself there??

09/02/2026

Can't wait to share Reiki with the Middleborough Community at the library this month!

Preregistration is required - see link to register!

Community Reiki Workshop | Middleborough Public Library https://share.google/LXOW9GlefVljNmcdl

09/02/2026

Ever hesitated to book a Reiki session because you wondered whose energy you were actually absorbing? 🔋✨

It’s a common question I get from prospective clients: "Are you giving me your personal energy, or am I going to take on your stress (or vice versa)?"

The short answer: Absolutely not! 🛑

Reiki practitioners do not use their own personal energy fuel during a session.

Instead, think of us as a clean, open pathway or a pipeline. We simply channel "Ki"—the infinite, universal life force energy that surrounds us all—and direct it straight to you.

Because the energy comes from an unlimited external source, it is completely pure, safe, and tailored exactly to what your body and mind need to heal. 🌊🌿

This is also why you never have to worry about draining your practitioner. In fact, because the energy flows through us to get to you, we leave the session feeling just as refreshed and grounded as you do!

Ready to experience this deep, restorative relaxation for yourself? Let's get you on the schedule.

✨ Click the link in my bio to book your session.
📩 Have questions? Drop a comment below or send me a DM!

09/02/2026

Morning Affirmations

Kids are back to school, the days are getting shorter. Sometimes this can feel like a negatiev thing . But what if we thought o it in a more positive liht Do you hae to dim your light just because summer is over? O course not! What can you look forwarrd to? Tonight, as the sun dips ,let's reframe this mindset. Instead of thinking, "oh man, the sun set so early now" can you change that thought to "I'm ready to rest," or "how beautiful is that sunsest?" or even "I'm looking forward to not sweating my face off all day!"

It doesne't have to be profound, or polites. But just a little switch can make a big difference in how you approach your day, and you may find that you feel a little lighter. The mind is a powerful thing and we can control the way it thinks with practice.