08/01/2026
Stress, anxiety, and difficulty sleeping are some of the most common concerns my patients ask me about.
I’m excited to offer a free community health class on Anxiety, Stress, and Better Sleep! We’ll talk about how stress and anxiety affect the mind and body, practice simple calming techniques, and discuss realistic habits that can help you get a better night’s rest.
📅 Thursday, August 13
⏰ 5:00–6:00 p.m.
📍 Tradition Two
129 Tech Park Drive, Middlesboro
This will be a relaxed, interactive class with practical information you can begin using right away. The class is open to the community, and attendees will receive helpful handouts and a small goody bag while supplies last.
Please share with anyone who might benefit! For more information, call (606) 248-3015.
Small changes can lead to better days—and better sleep. 💜