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Natural Birth Control Learn about how to get a natural birth control using the Symptothermal Method

I personally do not use the cervical position method, but many women do. The role of the cervix is to help carry s***m f...
11/15/2023

I personally do not use the cervical position method, but many women do. The role of the cervix is to help carry s***m from the va**nal canal to the uterus. Approaching ovulation the cervix changes to make it easier for the s***m to get into the uterus. It does this by becoming soft, higher, open, and more wet (an easy way to remember this is the SHOW acronym).

Here’s how to check cervical position:
1. Wash hands
2. Get into a comfortable position. You can squat or sit on toilet. At first, it may be easier to do when you are relaxes after a shower.
3. Insert your middle finger into the va**na until you can feel your cervix. If your cervix is high, you may not be able to reach it at all. (Keep in mind everyone’s cervix is different so you’ll have to test to see how far up low and high are for yourself).
4. Ask yourself if the position is high or low, soft (like your lips) or hard (like the tip of your nose), wet or dry, and if it’s opened or closed.
5. Make sure to record what you noticed and to track yourself for at least 3 cycles before using it as a birth control method to see how your cervix changes.

How to check cervical fluid/mucus:- Check cervical mucus when going to the bathroom. Do this before before you p*e. - Se...
10/12/2023

How to check cervical fluid/mucus:
- Check cervical mucus when going to the bathroom. Do this before before you p*e.
- Separate va**nal lips and use two fingers or toilet paper to grab cervical fluid. If you have difficulty finding any cervical fluid, you may be on a dry part of your cycle or you may need to grab further up your va**na. Doing Kegel exercises can also help bring down cervical fluid.
- Before looking at the cervical fluid feel it to see if it is dry, sticky, or wet
- Next look at colour and stretchiness of cervical fluid
- Do not check if sexually aroused. Sexual arousal causes lubrication which masks cervical fluid.
- Check in the toilet! During your most fertile stage, cervical fluid may slip into toilet before you get a chance to grab it.

Basal body temperature should be taken first thing upon awakening using an oral thermometer. During ovulation, there wil...
09/29/2023

Basal body temperature should be taken first thing upon awakening using an oral thermometer. During ovulation, there will be a rise in temperature because of the rise of progesterone in the body. Body temperature usually increases around 0.5 F during ovulation. On the 3rd evening of your temperature being above cover line you are not fertile anymore.

During your menstrual cycle, you’ll see these shifts in your body. Waking temperature - there is a rise in temperature d...
09/23/2023

During your menstrual cycle, you’ll see these shifts in your body.

Waking temperature - there is a rise in temperature due to release progesterone which indicates that ovulation has occurred.

Cervical fluid - clear cervical fluid indicates you are fertile(s***m can survive 5 days in this) while white, creamy, or no cervical fluid means you are non-fertile.

Cervical position - A high, open, and soft cervix indicates you are fertile and a low, closed, and firm cervix indicates you are non-fertile.

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