Getting Fit with Ms. Melissa

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Getting Fit with Ms. Melissa

Hi Everyone! I invite you here to get tips on fitness and nutrition. Feel free to add your own insights here!

06/06/2023

“Live so that when your children think of fairness, caring, and integrity, they think of you.”

25/08/2021

Want to eat less but still feel hungry after eating? Drink a full 16 oz. glass of water before each meal.

25/07/2020

A little shoulder b***y combo!

18/07/2020

10/07/2020

Ever wonder what you should eat if you like to work out in the AM?

Your body can re-synthesize muscle glycogen stores (an energy source) within a day with adequate carbohydrates from your diet. But if you need a little fuel in the morning, try eating a banana or small bowl of oatmeal. Those options will give you the energy you need to power through your morning sweat session without weighing you down.

03/07/2020

If you suffer from lower back and hip pain check out this article for 9 great stretches!

These nine gentle stretches can help relieve lower back pain by stretching out your tight muscles. Get the moves.

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