Cassy the Physical Therapist

Cassy the Physical Therapist Helping little ones move, grow, and gain confidence! Hi, I’m Cassy — pediatric PT & mom of 4.

I guide babies & young children through development and share simple, real-life tips to help parents feel confident.

08/14/2026

3 SITTING TIPS!

Sitting is such a fun stage but it involves some prep work for proper muscle activation.

If they turn on too much back muscles they fling backwards. If they turn on too much belly muscles they get stuck falling forwards.

So basically sitting needs good head control, proper core activation, and protective reactions to be successful to then transition to more advanced sitting positions.

Remember each child is different, timelines are a range, remember preemie babies have a different timeline, and if you need any help reach out!

*for educational purposes only

08/08/2026

Newborn awake and not sure what position to put them in next?

Here ya go... practice that sidelying!

07/31/2026

"LET'S WAIT AND SEE" 👎🏻✋🏻

Why does this phrase give me the ick as a pediatric PT and mama of 4? I believe in a proactive approach over a reactive approach for these reasons:

1. There is no harm in a gross motor screen or evaluation
2. Education can be golden for a new parent or a seasoned one who sees something "off" or might not be "seeing" the concern at all
3. Insurance companies shouldn't dictate care
4. Pediatricians are wonderful and needed however many lack expertise in movement quality
5. The older they get the harder it becomes to intervene sometimes (think of that independent toddler lol)
6. Learning a new motor skills or movement the wrong way, takes more repetitions to "undo or unlearn" that movement pattern then learning it in the 1st place

*disclaimer: the wait and see phrase does not mean they will be behind, does not mean it won't resolve on its own, or maybe it is too soon to actually be concerned... just educating on what I see as a pediatric PT and pushing for education and change 😊

07/23/2026

Moms of infants 📣

Here are 3 signs that babies sometimes do that might not be a sign of strength or advanced movement, even though it appears that way.

From a pediatric PT and Mama of 4 standpoint I hear and see this sooo often so im hoping I can give some insight since I didn't know this stuff either at first.

Hope this helps and reach out if you have any more questions!

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07/23/2026

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06/17/2026

If you are worried about your little one behind in walking... or just so close but won't let go of the couch or objects around them... give this set up a try and make it super fun!

Also take some deep breaths yourselves to make sure this is a calm free and relaxing place to learn.

Let me know if you gave it a try?! Or share to your friends with little cuties!

06/11/2026

Before anyone comes for me... 😅

As a mom, I completely understand why parents get excited when their tiny baby looks like they're standing early. Trust me, I've been there too!

But as a pediatric PT, I want to share what's actually happening.

When babies under ~6-7 months are placed on their feet and appear to "stand," it's usually not true standing. More often, you're seeing an automatic response/primitive reflex (stepping reflex and positive support reflex), muscle tension, or a combination of both.

This doesn't mean anything is wrong, and it definitely doesn't mean your baby isn't strong! ❤️

However, excessive leg pushing, stiffening, or constantly wanting to stand can sometimes be one clue of increased body tension. We often see this alongside things like torticollis, reflux, feeding difficulties, or movement asymmetries.

The key is looking at the whole baby, not just one skill.

So if your 3-month-old is "standing," don't panic... but don't assume they're skipping straight to walking either. 😉

Did your baby love pushing through their legs when held upright? Let me know below! 👇

⁉️ Did You Know? 👶This adorable pose has a name!It's called the Asymmetrical Tonic Neck Reflex (ATNR), or the "fencer's ...
06/04/2026

⁉️ Did You Know? 👶

This adorable pose has a name!

It's called the Asymmetrical Tonic Neck Reflex (ATNR), or the "fencer's pose."

When a baby's head turns to one side, the arm and leg on that side often straighten while the opposite arm and leg bend.

This is a normal primitive reflex present from birth and usually integrates ("goes away") by ~ 4-6 months of age.

This reflex is involuntary and helps the baby navigate their way down the birth canal and helps them begin connecting right and left sides of their body.

Most parents see it all the time and don't even realize it's happening! Have you noticed this position with your little one?

✨ My Why ✨When people ask why I became a pediatric physical therapist, the answer has changed over the years.It started ...
06/04/2026

✨ My Why ✨

When people ask why I became a pediatric physical therapist, the answer has changed over the years.

It started in high school with a fascination for how the body works and functions. After tearing my ACL and spending months in physical therapy, I found myself thinking, "I could do this."

That passion led me through athletic training, physical therapy school, and eventually into pediatrics, where I discovered what truly filled my cup: helping children and supporting families.

Over the years, I've had the privilege of working with some of the tiniest and most medically fragile babies, children with complex diagnoses, and families navigating challenges they never expected. Every experience taught me something new. Every child taught me something different.

Then I became a mom.

And becoming a mom changed everything.

(Fast forward a few years and now there are four of them 😜.)

As both a therapist and a parent, I began seeing gaps that I hadn't fully appreciated before. I met parents who felt unheard. Parents who were told to "wait and see" when their gut was telling them something wasn't quite right. Parents who wanted more information, more support, and more guidance than they were receiving.

I found myself in those shoes too.

Through my own parenting journey, including navigating challenges I never expected, I realized how much valuable information exists that many families simply never hear about. Information that can empower parents, build confidence, and sometimes help address concerns before they become bigger challenges.

That's why I created this page.

Not to replace your pediatrician. Not to create fear. Not to convince you that every child needs therapy.

But to share what I've learned.

To help parents understand development.

To answer questions.

To provide encouragement.

To support families who are looking for guidance, reassurance, or simply someone who will listen.

Because if there's one thing I've learned, it's that parents know their children best.

Sometimes they just need someone willing to listen, educate, and walk alongside them.

If you're here, whether you're a parent, caregiver, family member, or fellow professional, I'm glad you're here. 💜

✨ Meet the PT  & the Heart Behind This Page ✨Hi, I'm Cassy.I'm a pediatric physical therapist who believes every child d...
06/02/2026

✨ Meet the PT & the Heart Behind This Page ✨

Hi, I'm Cassy.

I'm a pediatric physical therapist who believes every child deserves to feel safe, supported, and celebrated as they grow. My heart has always been drawn to helping children build confidence in their bodies while helping parents feel informed, empowered, and less alone along the way.

Over the years, I've had the privilege of working with infants, children, and families across a variety of pediatric settings. From supporting babies with torticollis and developmental delays to caring for children with more complex medical needs- every child and family has taught me something about resilience, joy, and the power of small victories.
Those experiences shaped not only the therapist I am today, but the person I am as well.

This page is a space where I'll share practical tips, evidence-based information, developmental guidance, and encouragement for families navigating their child's gross motor journey. Whether you're wondering about tummy time, milestones, head shape, crawling, walking, or simply looking for reassurance, I hope you'll find something here that helps.

If you're here, I'm grateful. Welcome. 💜

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Middletown, NJ

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