Beyond Fitness

Beyond Fitness Drop into our Beyond Fitness Beach Bootcamp or The Women's Entrepreneur Think Tank at Third Beach! Health & Wellness Coaching
Aquidneck Island

Every Tuesday/Thursdsy through October! 6:30a @ Third Beach!
05/14/2026

Every Tuesday/Thursdsy through October!
6:30a @ Third Beach!

Get ready to work hard and have fun doing it!BEACH BOOTCAMPS May thru Oct6:30a to start.Other options will become availa...
04/20/2026

Get ready to work hard and have fun doing it!
BEACH BOOTCAMPS May thru Oct
6:30a to start.
Other options will become available shortly!
Reach out with any questions or just hop on in!
[email protected]
(401) 684-4884 (text only)
BeyondFitness.Life

04/14/2026

Register Now!
STARTING TUESDAY MAY12th!
Beyond Fitness Beach BOOTCAMPS
Tuesday/Thursday @ 6:30am
Third Beach boat ramp in Middletown, RI
Full camp (8 weeks): $299
Half camp (4 weeks): $159
Drop in: $25
First session starts May 12
Second Session starts July 7
Third Session starts September 8
To reserve your spot &
ensure I have equipment for you:
E-mail: [email protected]
Text only: (401) 684-4884
BeyondFitness.Life

It's 2026 and no one's got time to be confused...The fitness world is incredibly straight forward - you're either readin...
04/07/2026

It's 2026 and no one's got time to be confused...
The fitness world is incredibly straight forward - you're either reading data that's highly accessible and right in front of you OR you're guessing.
And the one's guessing are the one's who are confused - it's as simple as that.
I see new clients walk into my business disheartened, frustrated, and completely burnt out by running around with outdated programming, myths, and habits that just don't work.
And they never really did (for the long term, at least).
As a professional natural body builder, allow me to make body composition goals incredibly straight forward and clear for you.
This is what I do and I LOVE DOING IT!
In your first 'Comprehensive Wellness Assessment' you will walk away with an understanding of:
1) How your metabolism works
2) Whether you're in an anabolic or catabolic state
3) Your hydration levels and how that relates to energy
4) Your muscle mass in relationship to your fat mass and if the reality of your physiology aligns with the fantasy of what you're looking to accomplish
5) Your basal metabolic rate, your total daily energy expenditure, and how you need to fuel your brain and body to support your goals.
6) How all of this information translates to nutrition and understanding macro's.
7) so much more in relationship to your unique requirements
I'm located on Aquidneck Island in Rhode Island and see clients in Portsmouth, RI for the inbody BUT in case you live elsewhere, you most likely have an right near you!
I see clients virtually ALL the time for nutritional assessments, programming, and lifestyle coaching located all over the US.
Reach out and let's have a chat on how I can help you take control of your body. And by "control" I really just mean: how to learn to love the one home that goes with us everywhere we go.
Www.BeyondFitness.Life

Available spots will go fast! Monika@BeyondFitnessLife orText: 860-951-2340 for openings. 20+ years.Licensed & insured. ...
04/06/2026

Available spots will go fast!
Monika@BeyondFitnessLife or
Text: 860-951-2340 for openings.
20+ years.
Licensed & insured.
Multiple locations on Aquidneck island, in-home, and virtual training available.
Www.BeyondFitness.Life




🔥 100 DAYS UNTIL SUMMER 🔥What could change in your body if you committed to the next 12 weeks?I'm opening a small 12-wee...
03/14/2026

🔥 100 DAYS UNTIL SUMMER 🔥
What could change in your body if you committed to the next 12 weeks?
I'm opening a small 12-week Summer Reset program for people who want structure, accountability, and real transformation before summer arrives.
This program combines:
• personal training
• group workouts
• nutrition guidance
• body composition tracking
• ongoing coaching and accountability
Participants will receive personalized macro targets based on InBody body composition scans and regular progress check-ins to ensure fat loss and muscle gain are happening effectively.
The goal is simple:
Lose fat.
Build muscle.
Reset habits.
Enter summer feeling strong and confident.
🏆 The top 3 body fat transformations will win a 2-night New Hampshire luxury stay to celebrate the journey.
Only 6–10 participants will be accepted. Several people have already expressed interest, so applications will be reviewed as they come in.
Program begins March 30 and will be held in various locations across Aquidneck Island, RI.
Apply through the link in my bio or send me the message ‘RESET’
This founding cohort is being offered at a reduced rate before it becomes a permanent BEYOND FITNESS program.
Get ready, Aquidneck Island!
It's about to get sexy up in here!

100 DAYS UNTIL SUMMER ☀️ I'm doing something I've never done before. In 2 weeks, I'm starting a 12-week Summer Reset pro...
03/12/2026

100 DAYS UNTIL SUMMER ☀️

I'm doing something I've never done before.

In 2 weeks, I'm starting a 12-week Summer Reset program for a small group of people who want real structure, accountability, and transformation before Summer.

This is not a typical fitness challenge.

It's a full body + life reset.

For 12 weeks we'll work together on:

- strength training
- fat loss
- nutrition habits
- discipline + accountability
- rebuilding routines that actually stick

Participants will receive:

- weekly personal training sessions
- group works out
- coaching + support
- regular body composition check-ins

And the top transformations will win a 2-NIGHT retreat stay in New Hampshire to celebrate.

I'm only accepting 6-10 people for the founding group.

If you're curious or want details, comment RESET or send me a message and I'll send the info when applications open this week.

Releasing Negativity CeremonyEmotional Cord Cutting & Purification by LightAs we prepare to enter a new energetic cycle,...
02/12/2026

Releasing Negativity Ceremony
Emotional Cord Cutting & Purification by Light
As we prepare to enter a new energetic cycle, this ceremony is an opportunity to consciously release what no longer belongs in your field - emotionally, energetically, and spiritually.
Many of us carry lingering energetic ties from past relationships, experiences, and environments. These cords and residual energies can quietly drain our vitality, influence our emotions, and keep us reacting instead of moving forward with clarity and intention.
The Releasing Negativity Ceremony is designed to support deep energetic hygiene and intentional reset as you step into the next chapter lighter, clearer, and more grounded.
What this session includes (1-hour private time slot):
• Emotional Cord Cutting to gently release lingering energetic and emotional attachments from the past
• Negative Thoughtform & Spell Clearing to neutralize unwanted projections, intentions, or patterns - conscious or unconscious
• Purification by Light to clear residual energy from people, places, and experiences
• Personal Blessing to help restore balance, protection, and alignment within your energy field
When these attachments are released, energy that was tied up in the past becomes available again in the present - often experienced as greater clarity, emotional neutrality, and renewed vitality.
Why now ?
This is a potent time for intentional release.
Rather than carrying old energy into a new cycle, this ceremony supports conscious closure, sovereignty, and a clean energetic foundation moving forward.
Event Details
• Private 1-hour sessions
• Limited availability
• Special ceremony-day rate (discount applied for this event only)
✨ Spots are limited and offered on a first-come basis.
Reserve your time slot to clear, reset, and begin the next chapter unencumbered.
FEB 16th event:
https://tinyurl.com/feb16ceremony
MAR 16th event:
https://tinyurl.com/mar16ceremony




12/29/2025

WOULD YOU LIKE US TO HOST ANOTHER VISION BOARD PARTY IN 2026!? ❤️

MY HEALING JOURNEYA Story of Healing, Initiation, and the Path Back to the SelfBefore I ever stepped onto the path of in...
12/18/2025

MY HEALING JOURNEY
A Story of Healing, Initiation, and the Path Back to the Self
Before I ever stepped onto the path of initiation, my “ordinary world” was anything but ordinary—it was heavy.
My life lacked purpose, meaning, joy, and even basic zest for living. I didn’t understand why the world felt so hard for me, like walking through sludge, or why I felt so cursed by my own patterns. Anxiety, depression, addictive behaviors, seasonal depression, emotional fog—those were the words that made sense to me back then. I drifted through life suffering silently, surrounded by people who didn’t honor my light or mirror back my potential. I numbed myself with drugs, alcohol, and constant movement, trying to fill a void that felt bottomless.
Deep down, I knew: This can’t be it. This can’t be what I’m here for. And that quiet knowing became the seed of change.
THE CALL TO ADVENTURE
A major turning point came when I got married—and realized almost immediately that staying would mean losing myself completely. My life would have become an extension of my husband’s, not an expression of my true self. Leaving that marriage opened the door to my soul searching. It forced me to ask:
If I’m not living my life for him… then who am I living it for?
For the first time, I allowed myself to follow the quiet pull I’d always felt toward energy work and meditation. Things my family never practiced, things my ex openly judged—but things my heart was undeniably drawn to.
So, I accepted an invitation to try Reiki.
For two weeks afterward, my life shifted in ways that were too aligned—too intentional—to ignore.
Then a friend invited me to a full moon meditation. It felt strange, foreign, almost absurd… yet, I kept going back. Meditation led to classes. Various sessions of energy work led to studying sacred geometry. Kabbalah and hermetics began to interest me. A whole world opened up—one that asked me to study myself, not just my circumstances.
And at some point early on, I was offered a Life Activation.
That is when my path truly began.
MEETING MY MENTOR
My guide, Jordan Bain, became a pivotal force in my life. For a decade, he held up a mirror for me—through meditations, initiations, healings, Kabbalah, and countless sessions that challenged me to look at myself honestly.
Jordan created a safe, informed space for me to unravel old patterns, face my resistance, and learn how to take full responsibility for my life. He guided me through the journey not as someone above me, but as someone deeply committed to my growth. He initiated me, trained me, encouraged me, and asked me to rise.
He didn’t fix my life for me. He taught me I needed to fix it myself.
TRIALS, TESTS, AND RESISTANCE
Stepping into this path was not easy for me.
I struggled with years of resistance. Everything about the lineage teachings was different from the world I grew up in, the beliefs I held, and the patterns I had lived for nearly 30 years.
I would catch myself thinking: This is so weird. What will people think? Why am I doing this?
Old habits and addictions tried to pull me back. Friends and family questioned me. I questioned myself.And underneath all of it was a deeper fear: What if I actually become responsible for my life? What if I can’t blame anyone anymore for why my life isn’t changing?
Meditation was hard at first because it brought every repressed emotion to the surface—years of shame, guilt, confusion, and fear. I had lived my whole life hiding from myself. Now, this path was asking me to reveal everything.
It often felt worse before it felt better. But it was real. And it was helping me to finally heal.
TRANSFORMATION
For years, I would walk into sessions telling Jordan, “I feel crazy.” And I meant it.
But over time—through healings, initiations, Kabbalah, rituals, meditation—I stopped saying that. I stopped feeling that.
I learned boundaries for the first time. I learned self-worth. I learned how to interact with life instead of hide from it.
Studying Universal Kabbalah accelerated my transformation in ways I didn’t know were possible. The noise in my brain that I didn’t know was there until it wasn’t, disappeared. I could finally hear MYSELF think, not all the other programming was was running in the background.
Every healing unlocked another layer of truth and power. Every ritual brought me closer to myself. Every meditation softened the weight I carried in my body.
Every time I fell off the path, my life stagnated.
And every time I returned to the tools, I felt whole again.
Eventually, the signs became undeniable:
My finances changed.
My relationships shifted.
My behavior transformed.
My confidence grew.
My joy became real.
I began responding instead of reacting. Creating instead of collapsing. Living instead of surviving.
I’ll never forget Jordan once saying to me:“At some point, you’re just going to have to prove to yourself that this stuff works.”
And that's exactly what I had to.
THE RETURN TO MY HIGHEST SELF
Today, I stand not as someone “different” from my clients, but as someone who has walked ahead along the same path. I know what it’s like to feel lost, ashamed, unworthy, or out of control. I know what it’s like to carry years of repressed emotion in a body that feels too heavy to hold.
But I also know what it’s like to reclaim power, purpose, joy, and direction.
The tools of this lineage changed my life.
And I get to help others do the same through Life Activations, healings, and teaching classes from the Mystery School Path.

I help clients:
- understand themselves
- activate their potential
- take responsibility for their lives
- heal deeply
- create new patterns
- and step into their purpose
I don’t pretend the work is easy. But it can be simple. It begins with a choice.
A choice to stop running. A choice to look inward. A choice to take responsibility. A choice to heal. A choice to remember who you truly are underneath what everyone else thinks you should be
And once you feel what alignment is… you can’t go back for too long.
The tools of this lineage gave me a life I never imagined was possible for me.
Now, it’s my honor to offer these same tools to others—so they can claim the life that is meant for them. And that is the journey I walk with every client who steps through my door.
Not because I’m different. But because I’ve been there—and I know the way forward.
If any of this resonates with you and if you’re curious what a Life Activation could do for you, reach out for a complimentary consultation.
Healing is possible.
Living in Joy is possible.
It’s just on the other side of a decision you haven’t made yet.
Sincerely,
Monika
www.beyondfitness.life

Address

Middletown, RI

Opening Hours

Monday 12pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 7am - 12pm

Website

https://docs.google.com/forms/d/e/1FAIpQLSeg3Lfu7SOyhDNwLv08uMNrfSWRk_rXr8V2idxIKeZf8Ysw

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