What are the opening hours?

Monday 12pm - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 7am - 12pm

Beyond Fitness

Drop into our Beyond Fitness Beach Bootcamp or The Women's Entrepreneur Think Tank at Third Beach! Health & Wellness Coaching
Aquidneck Island

06/16/2026

Your role is to help me help others. But you will not work "for me" in a hierarchical sense - we will work together. I will support you in being the best version of yourself. Perhaps help you get clients. Or do some coaching work together depending on your goals in life.
Maybe you're local, maybe you're not.
You will take over some mundane tasks so I can create more events and gatherings for the surrounding community.
This may look like supporting fitness classes, gatherings, events, creating/building courses, taking photographs, creating marketing, writing, getting the word out. Offering up idea's and suggestions I may not consider.
You're positive, a go-getter, kind, and live your life in integrity. Honesty, transparency, responsibility, and making a difference matter to you. You have a desire to grow, be great, and leave lasting positive impressions.
Absolutely zero drama, gossip, excuses, or victim consciousness. You take responsibility for how you show up, how you treat others, and the agreements we make together.
Part-time to start. If we work well together, I'd love for someone to grow with me and help make some magic happen on Aquidneck island & beyond.
[email protected]
860-951-2340

05/14/2026

Every Tuesday/Thursdsy through October!
6:30a @ Third Beach!

04/20/2026

Get ready to work hard and have fun doing it!
BEACH BOOTCAMPS May thru Oct
6:30a to start.
Other options will become available shortly!
Reach out with any questions or just hop on in!
[email protected]
(401) 684-4884 (text only)
BeyondFitness.Life

04/14/2026

Register Now!
STARTING TUESDAY MAY12th!
Beyond Fitness Beach BOOTCAMPS
Tuesday/Thursday @ 6:30am
Third Beach boat ramp in Middletown, RI
Full camp (8 weeks): $299
Half camp (4 weeks): $159
Drop in: $25
First session starts May 12
Second Session starts July 7
Third Session starts September 8
To reserve your spot &
ensure I have equipment for you:
E-mail: [email protected]
Text only: (401) 684-4884
BeyondFitness.Life

04/07/2026

It's 2026 and no one's got time to be confused...
The fitness world is incredibly straight forward - you're either reading data that's highly accessible and right in front of you OR you're guessing.
And the one's guessing are the one's who are confused - it's as simple as that.
I see new clients walk into my business disheartened, frustrated, and completely burnt out by running around with outdated programming, myths, and habits that just don't work.
And they never really did (for the long term, at least).
As a professional natural body builder, allow me to make body composition goals incredibly straight forward and clear for you.
This is what I do and I LOVE DOING IT!
In your first 'Comprehensive Wellness Assessment' you will walk away with an understanding of:
1) How your metabolism works
2) Whether you're in an anabolic or catabolic state
3) Your hydration levels and how that relates to energy
4) Your muscle mass in relationship to your fat mass and if the reality of your physiology aligns with the fantasy of what you're looking to accomplish
5) Your basal metabolic rate, your total daily energy expenditure, and how you need to fuel your brain and body to support your goals.
6) How all of this information translates to nutrition and understanding macro's.
7) so much more in relationship to your unique requirements
I'm located on Aquidneck Island in Rhode Island and see clients in Portsmouth, RI for the inbody BUT in case you live elsewhere, you most likely have an right near you!
I see clients virtually ALL the time for nutritional assessments, programming, and lifestyle coaching located all over the US.
Reach out and let's have a chat on how I can help you take control of your body. And by "control" I really just mean: how to learn to love the one home that goes with us everywhere we go.
Www.BeyondFitness.Life

04/06/2026

Available spots will go fast!
Monika@BeyondFitnessLife or
Text: 860-951-2340 for openings.
20+ years.
Licensed & insured.
Multiple locations on Aquidneck island, in-home, and virtual training available.
Www.BeyondFitness.Life

03/14/2026

🔥 100 DAYS UNTIL SUMMER 🔥
What could change in your body if you committed to the next 12 weeks?
I'm opening a small 12-week Summer Reset program for people who want structure, accountability, and real transformation before summer arrives.
This program combines:
• personal training • group workouts • nutrition guidance • body composition tracking • ongoing coaching and accountability
Participants will receive personalized macro targets based on InBody body composition scans and regular progress check-ins to ensure fat loss and muscle gain are happening effectively.
The goal is simple:
Lose fat. Build muscle. Reset habits. Enter summer feeling strong and confident.
🏆 The top 3 body fat transformations will win a 2-night New Hampshire luxury stay to celebrate the journey.
Only 6–10 participants will be accepted. Several people have already expressed interest, so applications will be reviewed as they come in.
Program begins March 30 and will be held in various locations across Aquidneck Island, RI.
Apply through the link in my bio or send me the message ‘RESET’
This founding cohort is being offered at a reduced rate before it becomes a permanent BEYOND FITNESS program.
Get ready, Aquidneck Island!
It's about to get sexy up in here!

03/12/2026

100 DAYS UNTIL SUMMER ☀️

I'm doing something I've never done before.

In 2 weeks, I'm starting a 12-week Summer Reset program for a small group of people who want real structure, accountability, and transformation before Summer.

This is not a typical fitness challenge.

It's a full body + life reset.

For 12 weeks we'll work together on:

- strength training
- fat loss
- nutrition habits
- discipline + accountability
- rebuilding routines that actually stick

Participants will receive:

- weekly personal training sessions
- group works out
- coaching + support
- regular body composition check-ins

And the top transformations will win a 2-NIGHT retreat stay in New Hampshire to celebrate.

I'm only accepting 6-10 people for the founding group.

If you're curious or want details, comment RESET or send me a message and I'll send the info when applications open this week.

02/12/2026

Releasing Negativity Ceremony
Emotional Cord Cutting & Purification by Light
As we prepare to enter a new energetic cycle, this ceremony is an opportunity to consciously release what no longer belongs in your field - emotionally, energetically, and spiritually.
Many of us carry lingering energetic ties from past relationships, experiences, and environments. These cords and residual energies can quietly drain our vitality, influence our emotions, and keep us reacting instead of moving forward with clarity and intention.
The Releasing Negativity Ceremony is designed to support deep energetic hygiene and intentional reset as you step into the next chapter lighter, clearer, and more grounded.
What this session includes (1-hour private time slot):
• Emotional Cord Cutting to gently release lingering energetic and emotional attachments from the past
• Negative Thoughtform & Spell Clearing to neutralize unwanted projections, intentions, or patterns - conscious or unconscious
• Purification by Light to clear residual energy from people, places, and experiences
• Personal Blessing to help restore balance, protection, and alignment within your energy field
When these attachments are released, energy that was tied up in the past becomes available again in the present - often experienced as greater clarity, emotional neutrality, and renewed vitality.
Why now ?
This is a potent time for intentional release.
Rather than carrying old energy into a new cycle, this ceremony supports conscious closure, sovereignty, and a clean energetic foundation moving forward.
Event Details
• Private 1-hour sessions
• Limited availability
• Special ceremony-day rate (discount applied for this event only)
✨ Spots are limited and offered on a first-come basis. Reserve your time slot to clear, reset, and begin the next chapter unencumbered.
FEB 16th event:
https://tinyurl.com/feb16ceremony
MAR 16th event:
https://tinyurl.com/mar16ceremony

12/29/2025

WOULD YOU LIKE US TO HOST ANOTHER VISION BOARD PARTY IN 2026!? ❤️

Address

Middletown, RI

Opening Hours

Monday	12pm - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	7am - 12pm

Website

http://www.beyondfitness.life/, https://docs.google.com/forms/d/e/1FAIpQLSeg3Lfu7SOyhDNwLv08uMNrfSWRk_rXr8V2idxIKeZf8Ysw

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