Dirty Keto recipes and tips

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On this cold day I frothed up some salted Carmel coffee with a chocolate peanut butter premier protein shake and topped ...
01/26/2026

On this cold day I frothed up some salted Carmel coffee with a chocolate peanut butter premier protein shake and topped with whip cream. Warm, cozy and delicious!

Cheesecake breakfast muffinsFilling24 oz cream cheese, softened¾ cup powdered erythritol or monk fruit3 large eggs1 cup ...
01/14/2026

Cheesecake breakfast muffins
Filling
24 oz cream cheese, softened
¾ cup powdered erythritol or monk fruit
3 large eggs
1 cup sour cream
1 tsp vanilla
1 Tbsp lemon juice

Bake 325°F for 25-30 min, center slightly jiggly. Cool → chill 4 hrs.

Per-Serving (if sliced into 12)
Calories: ~175
Protein: ~5 g
Fat: ~17 g
Net carbs: ~2

If your looking for a high protein, low carb breakfast that comes together in a pinch, this one’s for you. RECIPE - Make...
01/13/2026

If your looking for a high protein, low carb breakfast that comes together in a pinch, this one’s for you.

RECIPE - Makes 4 servings
INGREDIENTS:
4 large eggs
1 cup liquid egg whites
1/2 cup cottage cheese
3 mini bell peppers, diced
1/2 of an onion, diced
1/4 cup cooked turkey sausage crumbles (prefer Jimmy Deans)
1/4 cups cheddar cheese
salt & pepper to taste
Optional: 1/8 tsp dry mustard

DIRECTIONS:
1. Preheat oven to 350 F.
2. Whisk the eggs and the egg whites.
3. Add in the veggies, cottage cheese, salt and pepper and stir to combine.
4. Pour into a small, greased baking dish or ramekins.
5. Top with the sausage crumbles and cheese and bake for 35-40 (baking dish) or 20-25 (ramekins) minutes or until no longer jiggly in the center.
Per Serving:
Calories 200
Protein 28g
Fat 12 g
Carbs 5 net carbs

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