Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

Align and Flow with Emma, every Monday and Wednesday at 5:30pm. Consistency is everything.
06/07/2026

Align and Flow with Emma, every Monday and Wednesday at 5:30pm.
Consistency is everything.

06/07/2026

SCHEDULE UPDATE
Virtual Functional Flow with Sybil is now held on Thursdays at 6:30pm.

This class combines mobility work with yoga postures for a challenging practice. Remember, it is important to vary the ways you move to keep all of your tissues healthy!

Happy World Environment Day! Post a picture of yourself in Tree pose and tag us to receive a free class!
06/05/2026

Happy World Environment Day!
Post a picture of yourself in Tree pose and tag us to receive a free class!

Serenity by the Sea: September 2027 Retreat to Greece!https://www.wetravel.com/trips/serenity-by-the-sea-a-transformativ...
06/04/2026

Serenity by the Sea: September 2027 Retreat to Greece!

https://www.wetravel.com/trips/serenity-by-the-sea-a-transformative-yoga-retreat-in-greece-starr-mill-yoga-3316386105 -your-trip

Whitewashed walls, stone architecture, and open-air living, yes please! Lots of options for accomodations, from private rooms to shared spaces. Nearly all rooms feature sea views, terraces or balconies, en-suite bathrooms, and in some cases kitchen or living areas, allowing for both privacy and connection. At the heart of the property, you’ll find the main pool, reception, and dining areas, creating a central space for gathering, meals, and connection.

It's World Bicycle Day! Ride your bike to class, post the proof on social media and tag us to receive a $5 credit to yo...
06/04/2026

It's World Bicycle Day! Ride your bike to class, post the proof on social media and tag us to receive a $5 credit to your account!

P.S. We miss you Loli!

⭐⭐⭐⭐⭐ "I had an amazing experience at my first yoga class with Juliana! She created an incredibly calm and welcoming en...
06/02/2026

⭐⭐⭐⭐⭐ "I had an amazing experience at my first yoga class with Juliana! She created an incredibly calm and welcoming environment that instantly put me at ease. Even as a beginner, I found it easy to follow along because she kept the class moving at a perfect, steady pace. I left feeling refreshed, centered, and excited to return. I highly recommend her class to anyone looking to start their yoga journey!" - Janine A.

Join Juliana every Tuesday and Thursday at 9:30am for Movement & Meditation, and on Sundays at 10:30 for Energy Medicine Yoga.

This is your teacher for Gentle Flow, every M/W/F at 9:30am. We love you Jamie!
06/02/2026

This is your teacher for Gentle Flow, every M/W/F at 9:30am. We love you Jamie!

Food for Thought:Anything that you train or practice the same way every time will provide stimulus to the same tissues e...
05/30/2026

Food for Thought:

Anything that you train or practice the same way every time will provide stimulus to the same tissues every time, putting unused tissues at a deficit. The obvious example is almost any sport. But think about how you squat in the gym or in the yoga studio, the same foot placement and depth every time?

Try it: Explore various setups in your postures so more tissues get stimulated on a regular basis - vary stride length, hand placement etc. Also, different instructors often set up poses in different ways. Stop thinking of one way as “the right way” and please, for the love of yoga, try the instructor’s suggestions before deciding you already know the best way to do something!

This is your guide for Tai Chi, every Sunday at 8:30am. Cookie donations welcome. 🙂
05/28/2026

This is your guide for Tai Chi, every Sunday at 8:30am. Cookie donations welcome. 🙂

Serenity by the Sea in Mykonos, Greece, September 21-28, 2027. You don't have to earn rest. It is a requirement for we...
05/26/2026

Serenity by the Sea in Mykonos, Greece, September 21-28, 2027. You don't have to earn rest. It is a requirement for wellness.

Your stay includes daily brunch, six dinners, Mykonos airport or Ferry port transfers, and full access to all retreat spaces including pools, terraces, and common areas. Participants will also enjoy a thoughtfully curated program of yoga practices, workshops, and group experiences designed to support both restoration and transformation.

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

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