The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Specialist offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

Medal Monday is a thing. I am loving the ‘Masters’ category that I am in… It means that I’m seasoned. Placing Overall F...
06/08/2026

Medal Monday is a thing. I am loving the ‘Masters’ category that I am in… It means that I’m seasoned. Placing Overall Female Masters was icing on the cake. Cheers to aging with mobility!

When you do what you love it doesn’t feel like work. Today we kicked off a 6-week bootcamp for a small group of women a...
06/08/2026

When you do what you love it doesn’t feel like work. Today we kicked off a 6-week bootcamp for a small group of women and seeing the comfort amongst them brought lots of joy. It’s gonna be a great time of growth and community!

06/05/2026

…conditioning doesn’t have to be complicated especially my seasoned women. Let’s get it Queens!

05/28/2026

Show up even when you don’t want to…you can do it!

05/27/2026

Keeping it simple and effective in this season!

05/26/2026

Chest & Tris…4x12. Let’s go!

05/26/2026

Practice makes progress!

05/25/2026

Delta Sigma Theta Sorority, Incorporated pauses today to honor all those who gave their lives in service to this nation. We are anchored in their legacy, shaped by their sacrifice, humbled by their courage, and committed to living out the values they protected.

05/23/2026

When your trainer is your age, I CANNOT becomes less of a thing because customization will meet you exactly where you are.DASSIT!

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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