Ojas (2026)

13/08/2025

FIND YOUR WHY 💪🌊

One of my biggest reasons for training these days is right here in these pictures.
It’s the joy on my son’s face when I launch him as high as I can into the air… and the fact that he always says, “Again, Dad! Again!”

If I didn’t work out, I probably wouldn’t be able to throw him half as high—or worse, I might injure myself trying.
I don’t ever want to tell my kid, “Sorry buddy, I can’t give you a piggyback ride… my back hurts.”

I want to keep up with my kids for a long, long time—to have adventurous, physical fun with them for decades.
And it’s not just about what I can do with them, it’s about showing them what’s possible with these intergalactic meat suits we’ve been gifted. I want them to grow up seeing the value in taking care of their bodies, being strong, and staying curious about their physical potential.

Your “why” doesn’t have to look like mine. Maybe it’s to hike a mountain, play a sport, keep up with grandkids, or just feel better in your own skin. The point is—when you have a strong WHY, you’ll show up for yourself every day.

If you’re ready to find your why and put it into action, I can help.
I’ve got:
🔥 Online coaching
🔥 Group sessions (drop-in & prepay)
🔥 Meditation group
🔥 Beginner fitness group
🔥 Personal training

Whether you’re a complete beginner or a seasoned vet, I’ve got a place for you—and I’ll make sure you’re challenged, inspired, and learning something new.

📩 Message me today and let’s get started. Your why is waiting.

12/12/2024

🔥 Struggling with low energy, stalled progress, or feeling stuck despite eating “healthy”? You might be undereating! 🔥

When you eat too little for too long, your metabolism can adapt and slow down, making it harder to burn fat and feel your best. But don’t worry—there’s a fix! 🙌 It’s called reverse dieting, and it’s a game-changer for restoring your metabolism while keeping your goals on track. 🥑🍓💪

👉 Comment METABOLISM below, and I’ll send you my guide to reverse dieting! This is your first step to unlocking sustainable energy, fat loss, and feeling amazing again. 🚀

✨ Want to go even deeper? My 12-week Fitness and Lifestyle Transformation Program is designed to help you own your time, training, and nutrition while building a strong body and unstoppable confidence. 💯

🌟 DM me “TRANSFORM” to learn more about this life-changing program and secure your spot today! Let’s work together to achieve the results you’ve been dreaming of. 🌟

10/12/2024

🚨 LAST CHANCE ALERT! 🚨

Time is running out to lock in 3 months of transformation and get a 4th month FREE! ⏳ This offer disappears December 13th – and it won’t be back.

If you’ve been waiting for the right time to take control of your fitness, health, and energy – THIS. IS. IT.

💥 What You Get:
✅ 12 weeks of personalized training, nutrition, and accountability
✅ 1 extra month of coaching absolutely FREE (that’s 16 weeks total!)
✅ Proven systems to build strength, burn fat, and create lasting habits
✅ A coach who’s with you every step of the way

This is the push you’ve been waiting for – don’t let it pass you by.

📲 DM me NOW to secure your spot before it’s too late!
Offer ends December 13th at midnight.

The next 4 months could change your life – but only if you take the first step.

06/12/2024

I don’t normally use pre workout supplements. Most of them are just a bunch of fluff. The supplement industry is a humongous racket that makes a lot of money off of under dosed proprietary blends with hardcore names and cool pictures on the container. The truth is there are not a ton of proven effective ingredients out there that actually improve your performance during a workout. Majority of the time I stick with caffeine from coffee or an energy drink. But sometimes my life gets pretty busy and I sleep less, and I want an extra boost to get me going for a hard session. When these times come around I always reach for this stuff has only solid science backed ingredients and solid doses of each of them. And even better the label tells you exactly how much of each ingredient you’re taking! With this stuff I can feel a huge difference when it comes to feeling stronger longer with sustained energy throughout my workout, also there’s a nice bonus for my mental clarity with the Huprerzine A in there. I’ve even felt benefit from pr breaker when I have some long bouts of work on my computer I need to get through.
Ok enough talk. Let’s get after!
If you are looking for a solid pre workout that actually works is worth your money. And will send some samples of his other products along with your order too, which is always an awesome bonus! The protein powder he sent last time was extremely tasty.

29/11/2024

🔥 Learning to Love Winter ❄️

Winter has always been hard for me. The cold. The gray skies. The shorter days. It all feels so slow, lifeless, and heavy—especially after the energy and action of summer.

I’d find myself dreading the cold months, feeling like I didn’t do enough when the sun was shining. Summer would slip by, and I’d realize I wasn’t really present—I was too caught up in responsibilities, work, and my own thoughts to truly enjoy it.

But this year, I found something that’s changing my perspective: this hot tent and wood stove.

Camping has always been my escape, but winter camping was something I’d never really explored. When I set up the tent and sat by the stove for the first time, I felt a shift. The fire’s warmth, the quiet stillness of the night—it made me realize winter isn’t just an ending. It’s a season of reflection, a time to slow down and embrace stillness.

It’s also made me reflect on summer. Maybe winter feels so hard because I’m not living fully in the present when life is warm and vibrant. If I don’t soak up the sunshine, of course the cold feels unbearable.

This tent has me looking forward to snowy nights in the woods, but it’s also reminding me to live intentionally in every season. Life is short, and the seasons will keep changing whether we like it or not. Maybe the real work is finding peace—and maybe even joy—in all of them.

25/11/2024

🚨 Transform your life before the holidays! 🚨

Looking to lose weight, gain strength, or build better habits? My 12-Week Fitness and Lifestyle Transformation Program is the answer. Sign up before December 13th and get an extra month free—that’s a 16-week transformation for the price of 12!

Let’s finish the year strong and set you up for success in 2024. 💪

🔥 What’s included? 🔥
✅ Personalized workout plans
✅ Individualized nutrition coaching
✅ Cardio protocols to match your goals
✅ Weekly check-ins and accountability
✅ Access to my private Ojas Lifestyle Group

Don’t wait—this is your chance to take control of your health and fitness. DM me or email me at [email protected] to get started!

21/11/2024

Feeling stiff in your workouts like my metal friend here? 🛠️💪

If your range of motion feels locked up or limited, you’re not alone. But don’t let stiffness hold you back—let’s work on building mobility the right way.

🌀 Start with focused light-weight exercises that target your end range of motion in a movement. Over time, progressively challenge yourself by pushing a little further under load. This builds strength and control in your new range of motion, unlocking your body’s full potential.

🎯 Take some time in the gym to just play around. Explore your end ranges without weight. Don’t think of it as stretching—think of it as movement practice. By visiting your limits consistently, you’ll naturally build better mobility and strength.

Mobility isn’t just about flexibility—it’s about control, strength, and freedom in your movements. And I’m here to help you make it happen. Let’s get you moving better, feeling stronger, and performing at your best.

👉 DM me for a personalized plan to improve your mobility, strength, and movement quality. Your body will thank you!

20/11/2024

Heavy kettlebells can look intimidating, but trust me, they’re one of the most powerful tools you can use to build strength, power, and endurance. In this video, I’m doing alternating single-arm swings with an 80lb kettlebell—this movement challenges my grip, core, and posterior chain while building explosive power and resilience. I see so many people going way too light with kettlebells. At the gym where I work, the 10lb kettlebells are the dustiest ones on the rack—because we don’t usually let anyone use them! If you’re only using light weights, you’re missing out on the full potential of what kettlebell training can do for you. Why go heavier? ✔️ Full-Body Strength – Heavy bells recruit more muscle fibers, making you stronger and more capable. ✔️ Grip Strength Gains – A heavier weight forces your hands, forearms, and wrists to adapt, boosting your grip. ✔️ Explosive Power – Movements like swings help develop powerful hips and total-body coordination. ✔️ Serious Conditioning – Heavy swings crank up your heart rate, so you’re building strength and cardio at the same time. It’s not about ego; it’s about progress. Respect the weight, focus on form, and challenge yourself. Heavy kettlebells will elevate your training, no question.So, what’s the heaviest kettlebell you’ve worked with? Let me know in the comments and let’s talk about leveling up!

Ojas

13/08/2025

12/12/2024

10/12/2024

06/12/2024

29/11/2024

25/11/2024

21/11/2024

20/11/2024

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