INTRAFITT Individualized Nutrition and Exercise Programs

03/20/2017

Reprogram your Body to be F**t, Lean and Strong for Life!

02/24/2017

To my brothers and sisters around the world, I wanted to share with you an opportunity to save the life of a man, woman and child in South Sudan as an extreme famine has recently been declared in that sector of the world. Sadly, enough there is no reason for anyone to suffer from malnutrition or starvation on this great and flourishing planet. In fact, recent scientific data shows that the current annual crop harvest maintained throughout the world provides enough food for every man, woman and child on this planet to obtain 3500 calories of nutrient dense food each and every day without fail! Unfortunately, political circumstances (war and conflict) beyond their control have led to this hardship in their lives. As a long-running dispute among political leaders continues to escalate, violent competition for power and resources among different ethnic groups intensifies as well. This in turn has caused crop production even in previously stable and fertile areas to become severely curtailed and while an already three-year civil war continues to rage on, so does the death of their livestock! All of this is compounded by soaring inflation (by up to 800% year-after-year, per the UN).

Any financial donation that you can make can have a tremendous impact on saving lives in South Sudan!

Thank you for your consideration and may the Lord bless you and your family with each and every rising of the sun!

Famine was officially declared in parts of South Sudan: 100,000 people face catastrophic hunger and imminent risk of death in Unity State. A further 1 million people are classified as being on the brink of famine. Throughout the country, 4.9 mill

02/04/2017

Stop Wasting Your Time Dieting and Learn How to Reprogram Your Body to be F**t, Lean and Strong For Life!!!

04/04/2016

Continuing with Part 1: Much like stoking a furnace with coals in order to burn body fat efficiently, a constant and steady supply of muscle glycogen must be available at all times. So how do we access and convert stored body fat into the primary fuel source for muscular contractions? It all starts with diet. As indicated in the American Dietetic Association, eating disproportionately high amounts of carbohydrate rich foods (at any one meal) can trigger an excessive release of insulin. [ 339 more words. ]

https://intrafitt.wordpress.com/2016/04/04/for-optimum-performance-and-conditioning-fuel-your-muscles-with-fat/

Continuing with Part 1:  Much like stoking a furnace with coals in order to burn body fat efficiently, a constant and steady supply of muscle glycogen must be available at all times.  So how do we …

05/20/2015

For Optimum Performance & Conditioning...Fuel Your Muscles With Fat!

Part 1 of Series: Science has long since known that the potential energy contained in one gram of fat is equivalent to nine calories, whereas protein and carbohydrates yield only four calories of energy per gram. Given this nutritional fact it has always seemed strange that the athletic community heavily emphasizes the use of carbohydrates as a primary fuel source in preparation for and during competition. [ 348 more words. ]

12/02/2014

Total Conditioning...the Whole Package

Hey, that's me in my Gladiator Days! But, just a reminder...Regular strength training is an important part of every Total Conditioning Program. Unfortunately, some people (especially women) avoid strength training for fear of developing enlarged muscles and/or gaining weight. This thought process may certainly have its downfalls since "heavy" strength training promotes the release of the hormones epinephrine and HGH (human growth hormone) which help to accelerate lipolysis, fatty acid oxidation and muscle tissue synthesis. [ 280 more words. ]

12/01/2014

Are you ready for damage control? Let INTRAFITT be your best friend. http://www.intrafitt.com/programsproducts.aspx?category=180

Home exercise programs for those who can�t get to the gym. Find excellent options for home exercise programs & online fitness courses to maintain your fitness. Get online exercise programs from Intrafitt.

11/20/2014

Principles of Endocrine Physiology...What is an Islet Cell? Learn what PNEI really means...

The INTRAFITT Individualized Nutrition and Exercise Program was developed and established in California- 1992 in an effort to educate individuals seeking optimal levels of health, fitness and performance on the effect that diet and exercise has on the major regulatory systems of the human body (Nervous System and the Endocrine System) and their consequential effects on the Re-Programming Aspects of the Human Body. [ 485 more words. ]

10/08/2014

Interesting Info: World's most expensive burger breaks the budget
The H***y Tonk restaurant in London has created the world's most expensive burger, selling the 2,600-calorie masterpiece for more than $1,700. The burger is created with Kobe wagyu beef and New Zealand venison, filled with black truffle Brie and topped with bacon, caviar and smoked duck egg, all served with a side of saffron-poached Canadian lobster. Hmmmmmm...no sure that fits into my daily ratios?

10/08/2014

STRESS and DIABETES...Part 2

Hi, I’m Will Smith AKA Thunder of the American Gladiators. My interest in competing and winning championship titles began to wane as my interest in the scientific discipline of diet and exercise neuroendocrinology intensified. This particular scientific elective was initially the result of my younger brother’s diagnoses and longtime struggle with Type I Diabetes. My determination to research and develop a diet and exercise related curriculum that would improve my brother’s ability to play sports and live a normal life (while also enabling him to achieve optimal levels of health, fitness and performance, minimize the use of insulin and reduce his risk of developing further cardiovascular related diseases and complications) would eventually become my obsession and is known today as the… [ 450 more words. ]

09/24/2014

Type II Diabetes and Emotional Stress

Hi, I'm Will Smith AKA Thunder of the American Gladiators. My interest in competing and winning championship titles began to wane as my interest in the scientific discipline of diet and exercise neuroendocrinology intensified. This particular scientific elective was initially the result of my younger brother’s diagnoses and longtime struggle with Type I Diabetes. My determination to research and develop a diet and exercise related curriculum that would improve my brother’s ability to play sports and live a normal life (while also enabling him to achieve optimal levels of health, fitness and performance, minimize the use of insulin and reduce his risk of developing further cardiovascular related diseases and complications) would eventually become my obsession and is known today as the… [ 323 more words. ]

08/30/2014

What a surprise. A birthday cake from all my animals. I think over 24 plus those who have gone on to heaven....every name is on this cake. Thank you Connie Long, baker extraordinaire! Can you believe even the dogs are made out of foundant? I don't think I can eat it? Ha....watch me!