06/18/2026
☀️ Tips & Tools Thursday
💜 Alzheimer’s & Brain Awareness Month
Hot weather can affect anyone, but people living with dementia may be at greater risk for overheating and dehydration.
Sometimes the first signs aren’t obvious.
You may notice:
💧 Increased confusion
💧 More fatigue than usual
💧 Dizziness
💧 Headaches
💧 Restlessness or agitation
💧 Flushed, warm skin
💧 Changes in walking or balance
A person may not realize they are thirsty, may forget to drink, or may have difficulty communicating how they feel.
A few simple strategies can help:
✔ Offer drinks throughout the day rather than waiting for them to ask.
✔ Include foods with high water content such as watermelon, strawberries, cucumbers, oranges, grapes, and popsicles.
✔ Keep indoor spaces cool whenever possible.
✔ Schedule walks and outdoor activities during cooler parts of the day.
✔ Encourage lightweight, breathable clothing.
✔ Watch for changes in behavior that may be the body’s way of saying, “I need help.”
At Lasting Joy, we remember that behavior is often communication.
Sometimes increased confusion or agitation isn’t about the dementia—it’s the body’s way of telling us something is wrong.
Stay observant.
Stay gentle.
Stay hydrated.
“When behavior changes suddenly, consider physical needs first: thirst, heat, hunger, pain, or fatigue.”