Journey Optimal Health

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Journey Optimal Health Your health is more than numbers on a scale. It’s about feeling strong and confident in your body! Nutrition Coaching at its funnest!

Together we’ll focus on progress over perfectionism—putting in place healthy new habits, losing unwanted fat, gaining muscle, optimizing a healthy new self! Lose body fat, gain muscle and strength and feel amazingly resilient and confident in your body!

10/09/2026

Stay the course, hurricane or not!

10/08/2026

Eat well move well sleep well love well.

09/21/2026

Consistency is not perfection.

09/17/2026

Walking. Lose 20 lbs in 6 months!

09/08/2026

For my JOURNEY group

08/26/2026

Recovery and sleep

07/23/2026

Stay the course!

07/12/2026

Protein essentials 💪

Off to a good start! 60 g of protein.
06/29/2026

Off to a good start! 60 g of protein.

06/27/2026

I challenge you.

Address

5642 Jones Street
Milton, FL
32571

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+18506267779

Website

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