Journey Optimal Health

Journey Optimal Health Your health is more than numbers on a scale. It’s about feeling strong and confident in your body! Nutrition Coaching at its funnest!

Together we’ll focus on progress over perfectionism—putting in place healthy new habits, losing unwanted fat, gaining muscle, optimizing a healthy new self! Lose body fat, gain muscle and strength and feel amazingly resilient and confident in your body!

08/26/2026

Recovery and sleep

07/23/2026

Stay the course!

07/12/2026

Protein essentials 💪

Off to a good start! 60 g of protein.
06/29/2026

Off to a good start! 60 g of protein.

06/27/2026

I challenge you.

Some of the best books out there on science based weight loss, strength training, muscle growth, and living a healthier ...
06/24/2026

Some of the best books out there on science based weight loss, strength training, muscle growth, and living a healthier life with confidence and longevity. Follow these folks on YouTube and Instagram for terrific inspiration, planning, and information!

You are your best when you move! 
06/24/2026

You are your best when you move! 

06/24/2026

Would you like to see the Colosseum?

06/15/2026

Let me help you. I have helped many women get stronger. I would love to help you.

Address

5642 Jones Street
Milton, FL
32571

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+18506267779

Website

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