Hey I'm Brittnae

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Hey I'm Brittnae

Here to help you laugh a little more & feel a little less confused about midlife wellness. Certified in menopause, nutrition & eating disorder recovery.

This space in which I thrive on the social can be really confusing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On one side there are diets that are restrictive, create crazy rules around food, trigger disordered eating and rob you of your freedom to truly live. On the other side, extreme anti-diet culture or intuitive eating communities don’t allow women to feel comfortable about desiring to lose weight or change their b

ody.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There IS the grey area.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I began teaching the grey area because I needed it. I did all the diets, I lived disordered eating, and I lost so much time devoting my life to what I thought was going to make me happy. But, I also share to make sure women know that they are supported no matter what their decision about their body may be and I no longer fit into one category or the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most women have a really f**ked up understanding of what it means to take care of this physical body we live in and that health is not only about what you put into your body or what you don’t put into your body or how much you weigh or what you look like. It is mental, it’s emotional, it’s spiritual, it is physical, it is so many things within that we may never fully understand. That’s the woman I want to be here for.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to show you what eating to feel good physically and mentally really looks like FOR YOU. I want to help you seek guidance to never question yourself for your eating habits again. I want YOU to know so deeply within yourself that this is the space for you. I want to support you, encourage you, hold space for you, congratulate you..⠀
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I will not be a part of the side that encourages you to restrict and I also will not be a part of the side that demonizes you for wanting to change your physical body. I’m standing here in the grey area for YOU babe!

27/08/2024

Close to 3 weeks ago I suffered a bilateral pulmonary embolism. It was the scariest time I’ve had in my 39 years (aside from a traumatic birth situation with my son 18 years ago). But one of the hardest things after the fact has been slowing down, taking my time & allowing my body to heal.

The first week I came home I could barely make it to the end of our short road on my walk. The week after I made it a little further with a couple scary ones. Then I made it a full mile without feeling out of breath. Tonight a mile and a half in 90 degree weather 🙈❤️

Baby steps will get me back to feeling normal but only if it’s baby steps. Maybe next week I’ll lift weights again, idk. The point is, if you’re in a similar situation or even if you’re just starting, don’t push your limits. Allow your body the time to know what’s right and what feels good.

26/08/2024

Idk who needs to hear this but, the brain fog you’re experiencing may be linked to perimenopause.

28/10/2021

You’re not going to like this…
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Your worries around weight, body, binge eating, over eating, emotional eating, are not about your weight, your body, or food.
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They are about the inner struggles you’re experiencing and have experienced whilst carrying with you.
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> Who you should be.
> What you should look like.
> What you should weigh.
> What you should eat.
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This is the s**t that no one wants to hear. This is the s**t that no one wants to change. This is THE S**T.
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Changing your diet isn’t going to change you. Changing your exercise isn’t going to change you. Changing anything on the outside isn’t going to change you when you’re not focusing on what's within you.
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Start changing the s**t you don’t want to uncover. What’s deeper than what you’re eating? What’s deeper than what your body looks like? Who told you these things? How does your past impact your current state?
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Answer: only YOU get to decide to what layers need attention first. And those layers may be fu***ng hard to identify, but when you do…. Look out because you’re going to feel it deeply and THAT is when change becomes real.

Address

200 N Harbor Dr

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Website

http://www.iambrittnae.com/

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