05/14/2026
1. Most people on GLP-1 are constipated and think it’s normal… it’s not
2. You cannot fix gut issues if waste is just sitting in your colon
3. Fiber without hydration will make your symptoms worse, not better
4. Bloating is not just “food weight”, it’s often backed-up waste and slow motility
5. Laxatives are not a long-term solution, they make your gut lazier
6. Your gut health affects your energy, skin, mood, and weight loss results
7. If you’re not going regularly, your body is not detoxing properly.
I see this every single day with my clients…
And this is exactly why I’m creating a gut support plan for women on GLP-1, because most of you are dealing with this and don’t even realize it.
If this is you, join the waitlist in my bio.