Anne Koller

Anne Koller Anne Koller is an artist, somatic water healer, and creator of H2flOw™ and Free to Feel.

Immerse yourself in deep replenishment, embodied wisdom, and the medicine of water. Water Restorative Classes | Retreats | Aquanatal | Private Water Massage

06/05/2026

In Awe.
a poem from Free to Feel

05/18/2026

Bliss is being exactly where you are meant to be. Fully in heart, mind and body.
Today my bliss looks like an H2flOw session with my dear Mama and teacher Barbara Harper in a delicious pool in perfect weather in Florida.
“follow your bliss” Mama J has always told me.

H2flOw™ Replenish Water Retreat (Midwest)January 15–17, 2027Spring Grove, ILRecharge. Replenish. Renew.Step into a warm ...
05/15/2026

H2flOw™ Replenish Water Retreat (Midwest)
January 15–17, 2027
Spring Grove, IL

Recharge. Replenish. Renew.

Step into a warm water sanctuary in the heart of winter—where your body softens, your nervous system resets, and everything slows into ease.

For 3 days, we gather in a 6-bedroom, 5.5-bath hilltop home in Spring Grove, IL, with a warm indoor pool filled with natural light + surrounded by nature.

What you’ll experience:
🌊 Daily H2flOw™ Water Therapy Sessions (mobility, buoyancy support, deep stretching + nervous system regulation)
🕯️ Candlelit Floating Sound Bath
💧 Water massage + water dance experiences
✨ Water wisdom + hydration workshops
🧘‍♀️ Yoga + intuitive art practices
🔥 Fire ceremony
🌬️ Lymphatic release + nervous system support
🌿 Sacred sisterhood + integration circles
🥗 Nourishing meals + hydrating snacks

In water, the body unwinds. Joints soften. Breath deepens. The mind quiets. Movement becomes effortless—and restoration happens from the inside out.

Whether you’re carrying stress, healing from life transitions, navigating sore joints, burnout, or simply craving deep reset—you are welcome here.

You’ll leave with embodied tools to restore, regulate, and replenish in your everyday life. Come flow with us.

*Designed, curated + led by somatic water healer and H2flOw™ Creator, Anne Koller

Limited availability — reserve your spot
https://www.annekoller.com/h2flow-retreat

DM with questions

05/14/2026

Tonight I feel a deep gratitude for the wisdom of water, to heal, to nourish, for the blessings this week of learning has given me. I grateful for the gift of water and friendship and love.
And I hold the grief of losing dear brother Muneer and not being physically present at his celebration of life.
I dance with gratitude and grief and in both water holds me dearly, sweetly, strongly.

I hear the wind blowing through the palm trees, feel the soft sand beneath me, the fire of the lady of the sun and the w...
05/12/2026

I hear the wind blowing through the palm trees, feel the soft sand beneath me, the fire of the lady of the sun and the waters sweet waves and I create from the sand and oil pastel. I let all of nature flow through me. In pops Muneer and my ancestors- grandmothers, grandfathers, daddy.
I am left with humbled gratitude for this life. A gift to us to live, be free, be true to our path.

Day 1 at the International Aquatic Exercise Association Conference was incredible. So much wisdom, learning, and inspira...
05/11/2026

Day 1 at the International Aquatic Exercise Association Conference was incredible. So much wisdom, learning, and inspiration from the true pros in the aquatic therapy world.

Grateful to learn from Ruth Sova, founder of the International Aquatic Exercise Association, and Christina Tinoca Senra from Portugal, pioneer of Aqua Yoga.

Intro to aquatic therapy certification finished, full Aquatic Therapy & Rehab Institute certification underway. ✨

Intro to Aquatic Therapy included teachings and techniques from:
• Ai Chi
• Watsu
• BackHab
• Unpredictable Command Technique
• Partner Stretching
• AquaStretch
• Burdenko Method
• PNF techniques

Intro to Aqua Yoga included teachings pulling from yoga, facial alignment, movement therapy, breath, and core integration — using the water to support posture holding, balance, resistance, mobility, and deeper awareness in the body. Union!

And somehow… the perfect ending: a floating sound bath. 🌊

May 9–16, 2026Palm Harbor, FloridaAEA International Aquatic Fitness & Therapy Conferencehttps://aeawave.orgI’m following...
05/11/2026

May 9–16, 2026
Palm Harbor, Florida
AEA International Aquatic Fitness & Therapy Conference
https://aeawave.org

I’m following the water again—into action, into training, into the water tribe that does this work.

This is certification in aquatic therapy through Aquatic Exercise Association (AEA) and continued study with Aquatic Therapy & Rehab Institute (ATRI).

Six days. 180+ sessions. 70 presenters from around the world. A full immersion in aquatic fitness, rehab, therapy, deep water training, active aging, and mind-body practices.

This is what it looks like to step into the work—not conceptually, but physically, practically, in community.

Tai Chi in the water—precision and nervous system regulation through slow movement.
Water yoga—mobility, breath, and release supported by buoyancy.
Aquatic stretching for arthritis and chronic restriction—restoring range where land has limitations.
Rehab and therapeutic aquatic modalities that support strength, function, and healing across all ages and conditions.

This is being in action with water.

And being in action with the water tribe—the therapists, teachers, clinicians, and practitioners who have devoted their lives to this medium and its intelligence.

I’ve followed water through years of training, travel, and lived practice—swimming, floatation, water massage, freediving, water birth, and movement.

Now it becomes more formal. More structured. More accountable.

This is what I mean when I say *Follow the Water.*

Not inspiration.
Action. Training. Community. Work.

H2flOw™ Restorative Water ClassSundays | 3:00–4:00 PMStarting May 31stSome water dreams coming true. 🌊✨For a long time, ...
05/09/2026

H2flOw™ Restorative Water Class
Sundays | 3:00–4:00 PM
Starting May 31st

Some water dreams coming true. 🌊✨

For a long time, I’ve been dreaming of a warm water space close to home where I could offer the deeper healing work of H2flOw™ — restorative water classes and private water rehabilitation + massage sessions. Anne Koller H2FlOw

And somehow… the universe and God herself made that happen. Water continues to guide the way. 💙

I’m beyond grateful to now be offering this work in Oconomowoc, just minutes from my home, in a beautiful warm water pool overlooking the lake. A sanctuary for softening, strengthening, healing, and returning to yourself.

Lake Country friends — and anyone wanting to make the Sunday drive — I would love to welcome you into the water. Water blessings to all of you. 💦

H2flOw™ Restorative Water Class
Sundays | 3:00–4:00 PM
Starting May 31st

Gentle restorative warm water movement focused on pain relief, balance, mobility, nervous system regulation, flexibility, strength, and confidence in movement. Designed especially for 50+ humans, with all mobility levels welcome.
$10/class

Private Water Rehabilitation + Massage Sessions
Tuesdays 4–7 PM
Saturdays 2–5 PM
Sundays 1–2:30 PM + 4:30–7:30 PM

50-minute personalized sessions blending buoyancy, stretching, guided movement, breathwork, and water massage to support recovery, arthritis/joint health, mobility, deep relaxation, and emotional release.

📍Shorehaven Health and Rehabilitation Center
1305 W Wisconsin Ave
Oconomowoc, WI 53066

Sign up + info:
annekoller.com/h2flow

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Milwaukee, WI

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