The Wellness Coalition of Palo Pinto County

06/08/2026

Passion fruit. Sweet citrus goodness.

06/06/2026

Stess is a major contributor to chronic health problems. This week, 23 of us, including 5 nurses are on a journey in Costa Rica to improve our health and help others with their journey. For coffee, suspend a muslin sack over a large cup. Heat your water add a scoop of coffee and pour in the hot water. IT WORKS!

06/04/2026

Great tips to stay hydrated this summer!

Staying hydrated helps you feel your best, and it’s especially important when you’re living with diabetes. When blood glucose (blood sugar) runs high, your body loses more fluid. Drinking enough throughout the day, especially in hot weather or after being active, can help make sure your body has...

06/04/2026

Never thought of pickeled veggies and salad with eggs. Nuts and seeds and fresh fruit finish it off.

06/02/2026

The New Healthy Eating Shopping Guides are out at Walmart. Updated to the new Standards! Enjoy! They are by the produce section.

05/27/2026

May is International Mediterranean Diet Month, and it’s a great reminder that healthy living does not have to be complicated.

The Mediterranean diet is one of the most recommended eating patterns for heart health, blood sugar control, brain health, and reducing inflammation. It focuses on simple, whole foods like fruits, vegetables, healthy fats, whole grains, fish, nuts, and legumes while also encouraging movement, connection, and enjoying meals with others.

At the Wellness Coalition of Palo Pinto County, we believe wellness is about progress, sustainability, and finding healthy habits that fit your life. Small changes over time can have a big impact on your long-term health.

Maybe this month is a good time to try a new healthy recipe, swap out processed snacks for something fresh, or gather around the table with people you care about.

Wellness Your Way starts one step, one meal, and one choice at a time.

May is International Mediterranean Diet Month!

The Mediterranean diet is one of the most researched and recommended ways of eating, linked to better heart health, improved blood sugar control, reduced inflammation, sharper thinking, and a lower risk of chronic disease. Best of all, it focuses on enjoying food, not feeling deprived.

This lifestyle encourages:
• Plenty of fruits and vegetables
• Healthy fats like olive oil, nuts, and avocados
• Whole grains and legumes
• Fish and lean proteins
• Staying active and sharing meals with others

Small changes can make a big difference over time. Try adding more colorful foods, swapping butter for olive oil, or making fruits and nuts your go-to snack this month!

If you have questions about your diet or health needs, talk with your medical provider or a registered dietitian to find what works best for you.

05/15/2026

05/06/2026

Found this healthy yummy pork chop recipe!