OPTP

OPTP Tools for Fitness. Knowledge for Health.

05/28/2026

👉 Powerweb exercises to strengthen your hands

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‼️ Appreciation Days are here! 👉 Save up to 50% off now through May 29th.At OPTP®, we celebrate health and wellness prof...
05/27/2026

‼️ Appreciation Days are here!

👉 Save up to 50% off now through May 29th.

At OPTP®, we celebrate health and wellness professionals all year round with exclusive discounts (up to 35% off, every day), and the savings get even bigger during OPTP’s Annual Appreciation Days.

05/26/2026

🔵 Suboccipital Release Technique

👉 This simple technique can work great for tightness around the neck, headaches, and shoulder tension.

🔵 Lay supine and position the PRO-POD near the base of the skull, perpendicular to the body. Slightly tuck the chin and rotate the head slowly for a gentle tension-relieving massage across the suboccipitals.

05/22/2026

💪 Try out these active warm up exercises using the foam roller!

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05/21/2026

Neck “stiffness” isn’t always caused by tight muscles.

After pain or injury, the nervous system can become protective and reduce how well the neck muscles coordinate movement. That loss of control often creates guarded, uncomfortable motion that feels stiff or restricted.

The result? Less movement, more apprehension, and ongoing discomfort.

Try this 2-part exercise to improve neck control, restore confidence in movement, and reduce stiffness.

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05/19/2026

🌀 Your inner thighs and pelvic floor work together more than most people realize.

The adductors share fascial and muscular connections with the pelvic floor, so improving strength, mobility, and coordination in one area can influence the other.

These exercises train stability, breath control, and deep core support to improve pelvic floor function and overall movement quality.

Try 1–3 rounds and focus on control, alignment, and breathing.

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05/18/2026

🦵Knee Glide

👉 Rehabilitating the knee? Check out the Knee Glide by 👍

🌀 This tool allows for gentle and smooth flexion and extension of the knee, creating rehabilitative movement in a non weight-bearing environment.

✅ Use in the clinic or at home.

05/15/2026

👉 Try this "Reformer" home workout from !

1️⃣ "Feet in straps" leg circles x8 each way
2️⃣ Short spine massage x8
3️⃣ Plank to pike x8
4️⃣ Twisted knee stretch x10 each side

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05/14/2026

💥 Shoulder pain often starts with poor shoulder blade control.

If the shoulder blade lacks stability, the shoulder joint compensates and becomes overloaded. Improving scapular stability creates a better foundation for movement, strength, and long-term shoulder health.

Try this exercise daily for 2–4 minutes and focus on quality movement and control.

As always, consult with your doctor for personalized advice.

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Address

3800 Annapolis Lane N, Ste 165
Minneapolis, MN
55447

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18003677393

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