Healthy Roots Chiropractic

Healthy Roots Chiropractic Non Force Chiropractor (DNFT), Craniosacral Therapist, and Functional Medicine specializing in and disorders

Magical Migraines, focuses on self massage for migraines and headaches.The mainstream sports percussion/vibration tools ...
09/15/2022

Magical Migraines, focuses on self massage for migraines and headaches.

The mainstream sports percussion/vibration tools are way too strong, for the delicate muscles around the head, neck and face. But what do you do when you have muscle tension in those areas?

I have combed the market for an appropriate massage tool for these sensitive areas and I am happy to present it to you in the form of a Live Workshop!

The details:
Thursday September 28th
5:30-7:00pm
Bhakti Wellness Center (my office)
7550 France Ave S, Edina MN

3 ticket options: this is a HYBRID event, so if you aren't in town, you can still participate

1) Live in person with massage tool: $60
2) Online with massage tool: $60
3) online only: $25

There are VERY LIMITED in person tickets, only 15 seats, so reserve your ticket soon if you want to join us in person!

I am collaborating with Jackie Golob of Shameless Therapy to present this event, because the perfect massage tool.....is a personal massager. Yup, that kind of personal massager.

Objects only carry the meaning that you assign to them, so I am looking forward to presenting up to date, scientific information about:

*Understand Why Migraines Happen
*Learn some anatomy of the Head, Face, & Neck
*Hands on Learning Experience with different types of Self Massages to Soothe Migraines
*Learn How to help Migraine Pain with Massage tools!
*How to Use this Personal Massager
*Learn how Physical, Mental, & Sexual Health are Related
*How Pleasure can Block Pain in the Brain
*How to care for the Massage tool Used in Workshop, & more!

I'd love to have you share this event with anyone you think might benefit from it, drop it in any facebook groups (like local town groups, moms groups, etc) and even have you join us!

NEW HEADSHOT ALERT!It’s been a while since I have posted on socials. In truth, I got pretty burnt out by the constant c...
09/13/2022

NEW HEADSHOT ALERT!

It’s been a while since I have posted on socials. In truth, I got pretty burnt out by the constant churn of content, self commodification, and performance. In truth, I stopped feeling like I had anything to write about or anything to share.

I finally have been feeling like I have things I want to share.

Starting with these amazing new headshots I got recently!

I know, my hair is a lot longer.

Over the last months I have been prioritizing connecting in- person, and have been busy behind the scenes setting up new ways to connect, help my clients, and empower through education.

I have a few live appearances set up for this Fall, I’d love to meet you in person.

Magical Migraines with on Sept. 29th
Twin Cities Wellness Week with on Oct. 8th

More details for both of those to come.

Thanks for waiting for me!

Photographer: Renee Taylor Photography
MUA: Summer Rose Artistry
Hair: VIR For Men

My link.tree has been updated with new info, so check it out!

#1 of 12 Different Types of Migraines⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Comment below if you want more of these breakdowns!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
10/02/2021

#1 of 12 Different Types of Migraines⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you want more of these breakdowns!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's going to be like the 12 days of Christmas, but way less exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First up, Migraine Without Aura : THE MOST COMMON type of Migraine. An attack can feel like intense throbbing headache, typically felt on one side of your head. This can last anywhere between 3 hours and 4 days. Yikes!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to take any advice with a grain of salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No one else can be the author of your story. ⠀⠀⠀⠀⠀⠀⠀⠀...
10/01/2021

Remember to take any advice with a grain of salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No one else can be the author of your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quote from Record of a Spaceborne Few by Becky Chambers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# selflove

Did you know that there are 12 different types of Migraines recognized by Medical Professionals?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'll b...
09/30/2021

Did you know that there are 12 different types of Migraines recognized by Medical Professionals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be going over all t]o them in the next few weeks. And those don't cover other types of headaches not categorized as "Migraine" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember: Migraine is not just a bad headache. It is a complex neurological disorder that is poorly understood. We are working on learning more about Migraine and how to manage them every day. And we are far from having a complete picture.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each person's migraine presents in highly individualized symptoms and can have a broad variety of triggers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to manage it alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Long time no talk everyone. I’ve been taking some time for self care and letting some of the things in my life take a ...
09/23/2021

Long time no talk everyone. I’ve been taking some time for self care and letting some of the things in my life take a pause. I’m starting to feel inspired again and ready to plan new content. So I’m back! Not everyone can handle intense exercise. So I thought I would share my self care activity if the day! Yin yoga for a gentle, whole body stretch. Today I focused on stretching my hips and around my shoulders because we all (myself included) spend a lot of time sitting. Nice to see you. Looking forward to sharing more soon. -Dr. Brenna.

Tomorrow at 12pm CST!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I'll be going LIVE with to talk all things migraines, neurology, and intimacy. ...
08/19/2021

Tomorrow at 12pm CST!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be going LIVE with to talk all things migraines, neurology, and intimacy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come with questions! We'd love to have you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know I'm not the only one that struggles with consistency, some weeks I have a ton of content and topics that I want ...
08/17/2021

I know I'm not the only one that struggles with consistency, some weeks I have a ton of content and topics that I want to talk about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other weeks I can't even get ymself to sign into Insta.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ANyone else relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why I try to create routines for myself. Inspiration fades quickly, but when there are goals to be met, creating routines and set times to create habits can be powerful tools to keep us on the path to our goals, before we can sabotage ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is true in many areas of our lives, our diets, exercise routine, self care appointments like bdoy work, chiropractic care, and metal health. Coaches can be a great resource to elp keep you accountable and moving forward. They create an opportunity for you to invest in an experience with them in order to improve with their guidance and collaboration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your strategies to create more consistency in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any tips to share? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Minneapolis, MN

Opening Hours

Tuesday 1pm - 8pm
Wednesday 11am - 1:30pm
Friday 11am - 1:30pm
Saturday 11am - 1:30pm

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