Janet Frank Atkinson, Personal Trainer & Fitness Coach

Janet Frank Atkinson, Personal Trainer & Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Janet Frank Atkinson, Personal Trainer & Fitness Coach, Minneapolis, MN.

Janet Frank Atkinson, NASM-CPTCertified Personal Trainer & Fitness Coachwww.befitwithjanet.com**Specializing in weight loss weight management, post-rehabilitation exercise programs, cardio conditioning, and healthy eating strategies**

03/25/2013

took a refresher CPR/AED course. The American Heart Association's revised procedure is much easier to retain.

11/09/2012

It's not about the amount of weight you can lift: it's how you lift it. Form trumps the load.

10/08/2012

Crock Pot Roasted Root Veggies turned out great! Here's what I did: sliced veggies in approx. 3 inch cuts, tossed with olive oil, garlic, sea salt, fresh ground pepper, rosemary and a bit of caraway seed. Cooked in crock pot on high for 3 hours. yum! They were not mushy at all: I think the secret is to NOT add water.

10/07/2012

attempting to roast root veggies in the crock pot to serve with tonight's dinner and add to other meals thru the week. I'll let you know how it turns out!

09/22/2012

The weekend started off with a date-night mountain bike ride at dusk, which faded into quiet darkness (bike lights are one of the best inventions ever) with my main squeeze. Such a peaceful way to kick off the weekend and unwind after a stressful week. How are you mixing fitness into your weekend?

09/20/2012

Started each morning off with a cold glass of ice water and swapped coffee for hot green tea this week. Had a feeling the coffee was too much acid for my system and wanted to see if I felt better. I did! What are you willing to try to learn more about your body?

09/15/2012

off to a fitness conference. Packed a few snacks to help keep me fueled thru-out the day using the carb/protein ratio of: apple/protein shake, red grapes/raw almonds, and red pepper strips with baby carrots/garlicky hummus. (I'm a big fan of garlic...but I'll wait to eat that snack last :-p )

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Minneapolis, MN

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