The Running Dietitian

The Running Dietitian Amy is a Registered Dietitian, better known as The Running Dietitian, specializing in marathon and endurance performance nutrition.

With firsthand experience across marathons and a 100-mile ultramarathon, she brings both expertise and personal experience.

Marathon training as told by emojis Comment "FUEL" and I'll send you my free Carb-Loading Guide to help you execute the ...
09/11/2026

Marathon training as told by emojis

Comment "FUEL" and I'll send you my free Carb-Loading Guide to help you execute the perfect plan and run 2-3% faster on race day!

Why am I like this #
09/04/2026

Why am I like this

#

Do you stick with the same gel/chews during a run or do you like variety?⬇️16 miles: a whole lot of carbs⚡️I do love a g...
09/02/2026

Do you stick with the same gel/chews during a run or do you like variety?⬇️

16 miles: a whole lot of carbs⚡️

I do love a good variety of fuel when I'm running to keep it interesting.

IT'S HERE🎉If you ever wanted to know how you fuel your body on and off the run to improve performance and feel energized...
08/28/2026

IT'S HERE🎉

If you ever wanted to know how you fuel your body on and off the run to improve performance and feel energized for the marathon of life: this is for you!

You do need to be a Runner's World + member to access this guide, but trust me when I tell you it is worth it!

Thanks to Runner's World for inviting me to be an expert on this project and for being amazing to work with.

Run 16 miles? No problemWalk up 3 flights of stairs without getting out of breath? Can't do it
08/26/2026

Run 16 miles? No problem
Walk up 3 flights of stairs without getting out of breath? Can't do it

08/25/2026

The best way to explore a city?
Lacing up your running shoes, of course!


MN friends drop your must do's: places to visit, coffee shops to check out, and where you have to stop for a bite to eat when visiting⬇️

Meet Minneapolis

Guilty🙋‍♀️
08/18/2026

Guilty🙋‍♀️

Why talk about being chic when we can call out lame behavior💁‍♀️Sure, a 3 hour hour marathon is impressive, but what abo...
08/13/2026

Why talk about being chic when we can call out lame behavior💁‍♀️

Sure, a 3 hour hour marathon is impressive, but what about those that don't qualify for Boston or even finish in the top half of the results?

The ones that are logging 4 hour long runs on the weekend to fight to beat the cut-off on race day?

Those are the runners that inspire me and the ones that I find are working just as hard, if not harder.

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Minneapolis, MN

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