The Running Dietitian

06/04/2026

05/30/2026

My first double-digit run in almost 3 months🏃‍♀️

Pre-run fuel:
Banana + stroopwafel
During the run:life Salty Carbs + gel

It always feels good to hit a double-digit digit run after a short hiatus⚡️

05/30/2026

What's your favorite post-run meal?

05/29/2026

I promise you haven't lost fitness. It’s just really hot outside☀️

I'll be releasing my top tips to navigating summer runs in my newsletter next week. Comment "NEWSLETTER" to join before I send it out!

05/15/2026

Swedish fish or maurten gel? Which one are you picking?

05/12/2026

things I want to normalize in the running community🩷

05/11/2026

Comment "SNACKS" and I'll send you my list of over 20 snack combos and a protein snack guide!

Figuring out what to eat, how much, and how to avoid overeating can feel overwhelming, but it doesn't have to be.

I'm here to help you learn how to eat to feel energized on and off the run.

05/07/2026

and jealous because my stomach would revolt so fast

What's the weirdest food or drink combo you've consumed during a run⬇️

05/06/2026

What a freaking run

05/06/2026

Drop the worst nutrition advice you've ever received in the comments ⬇️

Friendly reminder that sometimes what runners need can be the opposite of what others deem as healthy.