Betty's Bits of Banter

Betty's Bits of Banter Fun Ideas to Share and Enjoy for Better Health, and Living. Plexus is a world-recognized leader in the health and nutritional industries.

11/05/2014

Recipe of the Day:

Turkey Burgers

16 oz. all meat ground turkey breast
1/4 cup each (desired) diced celery, onion. green pepper
1 tsp. lite salt or Mrs. Dash & pepper to taste.
1 TBSP. Low Sodium Worchestershire Sauce
1 TBSP. Olive or Grapeseed Oil
5 oz. mozzarella cheese
1 slice tomato (optional)

Blend ingredients together and shape into patties. With oil in skillet, pan broil over medium heat. After 3-4 minutes, turn to brown the other side, top with tomato and cheese allowing to melt.

11/04/2014

Quote of the Day:
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.
--Goethe

10/29/2014

Recipe of the Day: Chicken Marsala
6 oz. skinned, deboned chicken breasts 2 crushed melba toasts
1 1/2 tsp. non-salted butter (margarine) 1/2 tsp. dried basil
1/2 cup low sodium chicken broth 1/2 tsp. freshly ground black pepper
1 cup sliced mushrooms

Place chicken breasts between two sheets of plastic wrap. Using a rolling pin or meat tenderizer mallet pound to 1/2" thickness. Spread crushed melba toast on plate, dip each piece of chicken in toast to lightly coat on both sides, shaking off excess. In nonstick skillet, over medium heat add butter and chicken, cooking 3-4 minutes until well browned. Remove chicken to serving platter and keep warm .
In skillet add broth, mushrooms, asil and pepper. Bring to a boil over medium/high heat. Cook 2-4 minutes, stirring frequently until liquid is reduced by half. our mixture over chicken to serve.
Serves 2

Yummy and Healthy

10/15/2014

Poem/Saying of the Day:
PULL YOUR OWN STRINGS
We are connected in invisible ways to our fears.
We are the puppet and the puppeteer, the victims of our expectation.
Silken threads pull, arms and legs flop and jangle.
We dance to the music of our feats, bodies crouched inside.
Children hiding pretending, under that rock, behind that tree.
Someplace, everywhere, not what we control.
Pull your own strings, move into your body and to the beat of life.
Cut your strings, hold out your hand to the unknown.
Walk in the dark, open your arms to the embrace of the air.
MAKE THEM WINGS THAT SOAR
---author unknown

Recipe of the Day:
TACO SALAD
3/4 cup cooked pinto beans 3/4 cup lettuce
Low-sodium hot sauce to taste 1 TBSP. Sour Cream Copycat
1/4 tsp cumin (Opt. Cooked Chicken or Beef)
3/4 cup total of combined chopped onion tomato & green pepper.
Spread beans on plate, top with hot sauce, vegetables and sour cream copy cat.

SOUR CREAM COPYCAT
1 cup non fat yogurt 1 TBSP. lemon juice
1/8 tsp. onion powder
Combine. (Equals 12 TBSP.)

10/14/2014

Quote of the Day:..I'm doing what I should have done years ago, which is finding out who I am and what I want. I want to have a choice. And when I make decisions through choice, not duty, it has to b better for me and for the people who love me, and the people I love.
--Louise Fletcher

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Minnesota City, MN

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(507) 459-9929

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