Fire & Ice Holistic Health

09/01/2026

Hey Mint Hill & Matthews neighbors! 👋

If you’ve been looking for a massage therapist who does more than just a basic relaxation massage, I’d love to welcome you in.

I specialize in customized therapeutic massage and bodywork based on what your body needs — whether you’re dealing with chronic tension, headaches, tight shoulders, low back pain, stress, or you simply need time to reset.

✨ LOCAL NEW CLIENT SPECIAL ✨
Take $10 off your first therapeutic massage when you book by Sunday.

My office is located right at the roundabout between Mint Hill and Matthews, making it an easy, convenient location for clients in both areas.

🔥 Fire & Ice Holistic Health
📍 Conveniently located near the Matthews/Mint Hill line

Appointments are available this week.

Book online:
www.fireandiceholistichealth.com

Mention MINT HILL/MATTHEWS when booking to receive the discount.

New clients only. One offer per person.

09/01/2026

✨ A few last-minute openings popped up today! ✨

If your body has been asking for a reset, this might be your sign. 💆‍♀️🔥❄️

Today’s available appointments:
12:15 PM • 1:30 PM • 2:45 PM

Come in for therapeutic massage, bodywork, or a little time to slow down and take care of YOU.

Book online at www.fireandiceholistichealth.com

08/31/2026

A few openings are still available this week ✨

If your body has been asking for a reset, consider this your sign to get something on the calendar before the week fills up.

Whether you need therapeutic massage, nervous system support, or simply an hour where nobody needs anything from you — I’ve got you. 🤍

See a time that works? Grab it before it’s claimed.

Book online at fireandiceholistichealth.com

08/24/2026

Here’s a sneak peak of a portion of the Sleep Section in my Foundations of Health Course on Skool.

08/24/2026

This week’s schedule has openings and I’d love to see you 🤍

If your body has been asking for a reset—tight shoulders, headaches, stress, back pain, sore muscles, or you’re simply overdue—now is a great time to get in.

✨ Book at www.fireandiceholistichealth.com

If you have any trouble with the new booking system, message me and I’ll help you get scheduled.

08/24/2026

Your nervous system affects so much more than stress.

When your body stays stuck in “go mode,” it can impact sleep, tension, digestion, energy, recovery, and how grounded you feel day to day.

Starting September 1, I’m offering guided group breathwork sessions designed to help you slow down, reconnect with your body, and support nervous system regulation.

✨ September + October introductory rate: $25 per session

No experience needed. Just come as you are.

08/21/2026

https://mailchi.mp/bce71f1cee4f/your-nervous-system-maybe-running-the-show
If your body feels constantly “on,” your nervous system may need support. 🤍

Fire & Ice now offers more ways to work with me:

✨ Therapeutic massage + bodywork
🌬️ In-person group breathwork starting Sept. 1 — **$25 through October**
💻 Virtual holistic wellness sessions
🔥 Fire & Ice Academy — **$29/month**, including Foundations of Health, community support + monthly virtual breathwork

Ready to feel better? Book through Jane or message me for Academy info.

08/17/2026

is a great and day. Start the week fresh!

08/12/2026

You have to take care of YOU first. 🤍

If you’ve been feeling off, stressed, in pain, exhausted, or just not like yourself lately, this is your sign to prioritize your health.

💆 Therapeutic Massage
🌿 Holistic Health Consultations
🌀 Nervous System Support

Let’s get you feeling better—inside and out.

Spots fill quickly, so don’t wait!

📲 Call or text 704-763-2059 to book your appointment.

I can’t wait to see you! 💙🔥

08/10/2026

I have mentioned to a few people that I was going to launch an online community with biweekly breathwork sessions and foundational courses. It is $29 a month. The live online breath work sessions will start in September. The foundations course is being added as I film it. I think one of the thinks that many of my clients who are doing the foundational health work need the most for accountability is community, so that’s the purpose behind this project. Hopefully as it grows, I can dedicate more time to this side of the business. Let me know if you have any questions or suggestions.

Here is the link to sign up:

Building health from the ground up through evidence-informed education, practical tools, and a supportive wellness community.