Fire & Ice Holistic Health

06/14/2026

Exciting news! 🎉

Many of you have asked me about medically supervised weight management, hormone support, peptides, lab testing, TRT, HRT, GLP-1 programs, and other clinical services.

While my focus remains on holistic health, functional wellness, lifestyle support, nutrition, stress management, and natural healing strategies, I know some clients are looking for additional medical options as part of their wellness journey.

To better serve my clients, Fire & Ice Holistic Health has partnered with Lyv Health, a clinical platform that provides access to licensed medical providers, comprehensive lab testing, medically supervised programs, and prescription therapies when clinically appropriate.

This partnership allows me to continue doing what I do best—helping you build a strong foundation for health—while giving you access to a trusted clinical team when additional medical support may be beneficial.

If you’d like to learn more, send me a message or visit:

https://www.lyvcare.com/partners/fireandiceholistichealth

Medical services, prescriptions, and clinical decisions are provided solely through Lyv Health and its licensed medical providers. Fire & Ice Holistic Health does not prescribe medications or make medical treatment decisions.

05/01/2026

Connection is not talking.
Connection is nervous system to nervous system.

Pay attention to how your body feels around someone, not just what they say.

Your body always knows first.

selfhealing traumahealing datingadvice

05/01/2026

Most people are living from the neck up.
Real connection happens in the body, not the mind.

If you want deeper relationships, you have to learn how to come back into your body first.

This is mind–body integration.

healingjourney traumainformed attachmentstyles intimacy personalgrowth

04/14/2026

You’re not “just tight.”

Your body might be stuck in a protective state.

That’s why you can feel:

• neck and shoulder tension
• low back tightness
• headaches
• jaw clenching
• stiffness when you move
• exhausted but still tense

And sometimes… you’re not even that stressed.

Because your body responds to more than just stress.

It responds to:
• posture
• habits
• past injuries
• daily routines
• your nervous system

So the tension builds… quietly.

Massage and bodywork help your body come out of that protective mode so it can finally let go.

I do have openings this week 👇

Tuesday: 9:15am, 12pm
Wednesday: 8am, 9:15am, 10:30am, 11:45am, 1pm, 2:45pm, 6:45pm
Thursday: 8am, 10:45am, 12pm, 1:15pm, 2:30pm
Friday: 8am, 9:15am, 10:30am, 4:15pm
Monday: 8am, 11:45am, 1pm

04/14/2026

04/14/2026

People think faith and science are opposite, but honestly… a lot of what we’re learning in neuroscience now was written about thousands of years ago

04/14/2026

Unprocessed emotions don’t disappear.
They show up in the body.

holistichealth healing mindbody functionalmedicine emotionalhealth

04/14/2026

Stretching isn’t the problem.

And it’s probably not the solution either.

If you’ve ever thought:

“I stretch all the time… why am I still tight?”

You’re not crazy.

Because tightness isn’t just about muscles.

It can come from:

• fascia that isn’t moving well
• sluggish lymphatic flow
• a nervous system stuck in stress mode
• circulation issues
• posture + movement patterns

So you stretch…
it feels better for a little bit…
and then it comes right back.

That’s because the root cause wasn’t addressed.

This is where bodywork is different.

It works with:
• fascia
• lymphatic system
• circulation
• nervous system

Not just the muscle.

⸻

If your body has been feeling:

• tight
• stiff
• restricted
• or like nothing is actually fixing it

I do have openings this week 👇

Tuesday: 9:15am, 12pm
Wednesday: 8am, 9:15am, 10:30am, 11:45am, 1pm, 2:45pm, 6:45pm
Thursday: 8am, 10:45am, 12pm, 1:15pm, 2:30pm
Friday: 8am, 9:15am, 10:30am, 4:15pm
Monday: 8am, 11:45am, 1pm.

04/09/2026

Appointments available 👇

If your body has been feeling:

• tight
• stiff
• stressed
• run down
• or just off

This is usually when it starts to catch up with you.

Here’s everything I have open:

Friday: 8am, 9:15am, 10:30am, 11:45am, 1pm, 2:45pm, 5:15pm
Saturday: 2:15pm, 5:15pm
Sunday: 10am
Monday: 8:45am, 10am, 1:45pm
Tuesday: 10:15am, 11:30am, 12:45pm, 2pm, 3:15pm
Wednesday: 8am, 9:15am, 10:30am, 11:45am, 1pm, 2:45pm, 4pm, 5:15pm, 6:30pm
Thursday: 8am, 10:45am, 12pm, 1:15pm, 2:30pm

04/09/2026

Healing isn’t always about more.
Sometimes it’s about less.

holistichealth functionalmedicine health wellness longevity