I am a certified life coach, an Urban Zen Integrative Therapist, and an Ayurveda Practitioner. The purpose of coaching is to help you move forward in whatever way you want to move. It is about helping achieve a healthy balanced life. UZIT: "A comprehensive, integrative healthcare program that utilizes Western and Eastern philosophies of healing." I use Urban Zen Integrated Therapy (UZIT) and Ayurv
eda to help you achieve health and wellness. I use my training in yoga therapy(in-bed movements,restorative poses, breath awareness and guided body scan meditation) , Reiki, and essential oil therapy to address primary symptoms of dis-ease : pain, anxiety, nausea, insomnia, constipation and exhaustion (PANIC-E). Life coaching: Life coaching works in conjunction with other disciplines such as sociology, psychology, positive adult development and career counseling with the goal of helping people identify, set, and achieve personal goals. I have a degree in Gender studies and advocacy relevant to providing guidance. However, I am not a therapists or consultants; psychological intervention and business analysis may lie outside the scope of my work. I believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.
