MELE LIFE

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MELE LIFE

Promoting a balanced, healthy lifestyle full of fitness, fun and good nutrition.

04/05/2025

MELE LIFE is on the Rim Overlook at Capitol Reef (Utah).

www.MELELIFE.com

24/11/2024

Unique one-of-a-kind gifts. Please visit our store for a large selection of merchandise for you or your loved ones.
https://mele-life.com/

26/11/2020

Exercise doesn't have to be dangerous to be fun and rewarding. MOVE!

www.MELELIFE.com

18/01/2020

Healthy snack under 100 calories: whole grain toast with fresh avocado.
. .
www. MELELIFE.com

11/01/2020

Make exercise FUN: hike, listen to music, do it with friends, dance, join a fitness class, learn a new sport....

www.MELELIFE.com

04/01/2020

Healthy Lifestyle Hack - mindfulness meditation as a comfort activity...to replace eating for comfort.
Spend a few minutes with present moment awareness of the sights, sounds and smells around you.

30/12/2019

Healthy Lifestyle Hack - exercise motivation:
Think of the long term benefits....better health, decreased risk of illness and disease, lose fat, gain strength and endurance, and increase your ability to enjoy hobbies, travel and sports.
www.MELELIFE.com

15/12/2019

Best advice for the NEW YEAR:
MORE EXERCISE and LESS EATING blah blah blah blah blah blah blah blah blah blah blah blah MORE EXERCISE and LESS EATING blah blah blah blah blah blah blah blah blah blah blah blah ....
www.MELELIFE.com

27/05/2019

Don't judge someone on how they exercise, honor them for choosing to stay fit and get their exercise in whatever form that may be.

https://MELELIFE.com

11/05/2019

Locally-sourced fresh food is always the best. Like a coconut fresh off a tree in Oahu. Extra credit if you have to burn calories gathering and preparing your food.

10/05/2019

Healthy Lifestyle Hacks
Make exercise FUN.
Get outdoors - run, bike, swim, kayak, surf, paddle board, golf, hike, throw a karate kick off a rock at Makua beach in Oahu...
https://MELELIFE.com

04/05/2019

Healthy Lifestyle Hack
"Eat when you are hungry, not because it is convenient, or you are bored."
https://melelife.com

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https://melelife.com/

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