Anchor 4 Healing & Hope

08/28/2020

Tabouli salad is one of the Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, cucumber, olive oil and black pepper powder. Tabouli salad has also become very popularity in Western cuisine as a healthier vegetarian or non-vegetarian food that is low in fat yet provides fiber, minerals and complex carbohydrates. Some of the benefits you can get from this nutritious salad would be to help with boosting the immune system, help with metabolism, rich in antioxidants, keep the digestive system working smoothly, heart health, decrease hypertension, and healthy kidney function. The star of the salad (parsley) is one of those fresh herbs that has been used in the culinary industry to help elevate a dish an is a rich source for vitamin C. Parsley has also been used as a natural detoxing agent to helps regenerate cells throughout the body and is used to help with weight when lemon is added. Parsley has three main usage, first it helps get rid of excess water, second it is an emmenagogue stimulate and third it is also used as a carminative to help ease flatulence and the colic pain.

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08/19/2020

Detoxification is the normal process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph nodes and skin. Our bodies try to protect us from dangerous material by setting it aside, surrounding it with mucus or fat so it won't cause imbalance or trigger an immune response. Detoxifying with special cleansing herbs and diets may be the missing link to disease prevention, especially for immune-compromised diseases like cancer, arthritis, high blood pressure, diabetes and candida. Even if your diet is good, a body cleanse can restore vitality against environmental toxins that make way for disease bearing organisms and parasites. Life change eating starts with us. We can keep our own body system in good working order by getting rid of all the junk we put in our body. Detox & cleansing, rebuilding and maintaining our body for overall health and wellbeing will put us in a better place to take care of what God has given us.

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