Mama and Me Lactation

Mama and Me Lactation Bridget Knaperek, IBCLC and founder of Mama and Me Lactation provides personalized lactation support to help mothers and babies acheive their feeding goals.

We offer home and virtual visits, so you can get the support you need, wherever you are

Do you have power?! Because we don’t! 😅 These storms have been WILD lately! If you’re a breastfeeding or pumping mama, y...
08/11/2026

Do you have power?! Because we don’t! 😅 These storms have been WILD lately!

If you’re a breastfeeding or pumping mama, you may be wondering what to do with your breastmilk during a power outage…

A few things to remember:

🧊 Keep your fridge/freezer doors closed as much as possible!
❄️ Your refrigerator stays cold for about 4 hours after the power goes out
❄️ A full freezer can stay cold for about 48 hours
🍼 If frozen milk still has ice crystals, it can be refrozen

For the most up-to-date recommendations, check out the CDC’s breastmilk storage guidelines.

Remember- don’t panic and toss your stash! Feel free to send me a message. I’m happy to answer any questions you have!

Stay safe, mamas - we got this ⛈️🤍

Happy World Breastfeeding Week!This week, we celebrate every breastfeeding journey and the families behind them. Thank y...
08/02/2026

Happy World Breastfeeding Week!

This week, we celebrate every breastfeeding journey and the families behind them. Thank you for letting me be a part of your journey - it’s truly an honor 🤍

Support for every stage of your feeding journey 🤍Proudly serving families throughout the Southwest Suburbs of Chicago wi...
07/15/2026

Support for every stage of your feeding journey 🤍

Proudly serving families throughout the Southwest Suburbs of Chicago with in-home, in-clinic (Mokena) and virtual lactation support.

Have questions or not sure which service is right for you? Send me a DM! I’d love to help!

Happy 4th of July everyone!! 🇺🇸We spent our morning at the Mokena 4th of July parade! We’re so proud to be a part of th...
07/04/2026

Happy 4th of July everyone!! 🇺🇸

We spent our morning at the Mokena 4th of July parade! We’re so proud to be a part of this incredible community. Wishing everyone a fun, safe, and Happy Independence Day! ❤️🤍💙

Happy Mother’s Day to all the mamas, those hoping to become one, and those holding motherhood close to their hearts in d...
05/10/2026

Happy Mother’s Day to all the mamas, those hoping to become one, and those holding motherhood close to their hearts in different ways. Today we celebrate you and all the love you give! 🌷

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